CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef fillet(500g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
3.26g 		pepper
0.26g 		sugar
1.58g 		oil
3.38g 		onion
33.75g 		vinegar
2.5g 		salad oil
2.25g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.03 0.0 0.0 0.37 0.0 0.0 0.01 0.62 2.48
Total Fat (g) 0.02 0.01 0.0 3.38 0.03 0.0 2.25 0.0 5.68 22.72
Carbohydrates (g) 1.08 0.17 1.57 0.0 3.15 0.02 0.0 0.01 6.01 24.04
Ash (g) 0.05 0.01 0.0 0.0 0.12 n/a 0.0 0.01 0.19 0.76
Calories (kcal) 4.861 0.669 6.095 29.835 13.5 0.525 19.89 0.063 75.439 301.756
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 0.03 0.0 0.0 30.07 2.35 0.0 0.55 34.91 139.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.57 0.0 1.43 0.01 0.0 0.0 3.05 12.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 5.905 1.147 0.016 0.0 7.763 0.175 0.0 0.69 15.696 62.784
Iron (mg) 0.06 0.08 0.0 0.0 0.07 0.01 0.0 0.0 0.21 0.84
Magnesium (mg) 0.816 0.509 0.0 0.0 3.375 0.125 0.0 0.121 4.946 19.784
Phosphorus (mg) 4.992 0.454 0.0 0.0 9.788 0.2 0.0 0.345 15.778 63.112
Potassium (mg) 13.083 3.305 0.032 0.0 49.275 1.825 0.0 1.898 69.417 277.668
Sodium (mg) 0.555 0.116 0.0 0.0 1.35 0.125 0.0 0.236 2.381 9.524
Zinc (mg) 0.04 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.1 0.4
Copper (mg) 0.01 0.003 0.0 0.0 0.014 0.0 0.0 0.0 0.027 0.108
Manganese (mg) 0.054 0.015 0.0 n/a 0.044 n/a n/a 0.001 0.115 0.46
Selenium (mcg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.294 0.785 0.0 0.0 0.675 n/a 0.0 18.348 20.102 80.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.92 0.959 3.836
Beta Carotene (mcg) 0.163 0.41 0.0 0.0 0.338 0.0 0.0 11.006 11.916 47.664
Vitamin E (mg) 0.0 0.0 0.0 0.31 0.01 0.0 0.35 0.01 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.522 0.538 0.0 0.0 1.35 0.0 0.0 33.16 35.57 142.28
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.36 n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 1.0 0.1 0.0 0.0 2.5 0.0 0.0 0.2 3.8 15.2
Thiamin (mg) 0.007 0.0 0.0 0.0 0.017 0.0 0.0 0.001 0.024 0.096
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.01 0.0 0.0 0.001 0.015 0.06
Niacin (mg) 0.023 0.003 0.0 0.0 0.041 0.0 0.0 0.001 0.067 0.268
Pantothenic acid (mg) 0.02 n/a 0.0 0.0 0.041 n/a 0.0 0.002 0.062 0.248
Vitamin B-6 (mg) 0.04 0.001 0.0 0.0 0.041 0.0 0.0 0.001 0.083 0.332
Folate (mcg) 0.098 0.026 0.0 0.0 6.413 0.0 0.0 0.052 6.588 26.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 n/a 2.1 0.0 0.0 0.1 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.003 n/a 0.0 0.0 0.006 0.024
Threonine (g) 0.005 n/a n/a 0.0 0.007 n/a 0.0 0.001 0.013 0.052
Isoleucine (g) 0.007 n/a n/a 0.0 0.003 n/a 0.0 0.001 0.011 0.044
Leucine (g) 0.01 n/a n/a 0.0 0.01 n/a 0.0 0.001 0.021 0.084
Lysine (g) 0.009 n/a n/a 0.0 0.014 n/a 0.0 0.001 0.023 0.092
Methionine (g) 0.003 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.003 0.012
Cystine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.006 n/a n/a 0.0 0.01 n/a 0.0 0.001 0.017 0.068
Tyrosine (g) 0.003 n/a n/a 0.0 0.003 n/a 0.0 0.0 0.006 0.024
Valine (g) 0.009 n/a n/a 0.0 0.007 n/a 0.0 0.001 0.017 0.068
Arginine (g) 0.021 n/a n/a 0.0 0.034 n/a 0.0 0.001 0.055 0.22
Histidine (g) 0.004 n/a n/a 0.0 0.003 n/a 0.0 0.0 0.007 0.028
Alanine (g) 0.004 n/a n/a 0.0 0.007 n/a 0.0 0.001 0.012 0.048
Aspartic acid (g) 0.016 n/a n/a 0.0 0.03 n/a 0.0 0.001 0.047 0.188
Glutamic acid (g) 0.026 n/a n/a 0.0 0.088 n/a 0.0 0.001 0.115 0.46
Glycine (g) 0.007 n/a n/a 0.0 0.01 n/a 0.0 0.001 0.017 0.068
Proline (g) 0.003 n/a n/a 0.0 0.003 n/a 0.0 0.001 0.007 0.028
Serine (g) 0.006 n/a n/a 0.0 0.007 n/a 0.0 0.0 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.087 n/a n/a n/a n/a 0.087 0.348
Saturated Fat (g) 0.003 0.003 0.0 0.251 0.014 0.0 0.38 0.0 0.65 2.6
Phytosterols (mg) n/a 0.242 n/a 8.438 5.063 n/a 4.658 n/a 18.399 73.596
Monounsaturated Fat (g) 0.0 0.003 0.0 0.767 0.003 0.0 1.04 0.0 1.813 7.252
Polyunsaturated (g) 0.008 0.003 0.0 2.198 0.007 0.0 0.72 0.0 2.937 11.748