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Receta Fried Breaded Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Olive oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
185.49g 		egg
11.0g 		panko bread crumbs
27.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		ketchup
1.5g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 1.38 3.6 n/a n/a n/a 0.03 0.22 7.11 28.44
Total Fat (g) 0.35 1.09 1.43 n/a n/a n/a 0.0 0.02 2.9 11.6
Carbohydrates (g) 10.57 0.08 19.43 n/a n/a n/a 0.38 0.88 31.35 125.4
Ash (g) 1.3 0.09 0.77 n/a n/a n/a 0.05 0.1 2.32 9.28
Calories (kcal) 44.518 15.73 106.65 n/a n/a n/a 1.455 3.84 172.193 688.772
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.49 n/a n/a n/a 0.18 n/a 0.69 2.76
Fructose (g) n/a 0.01 0.66 n/a n/a n/a 0.14 n/a 0.82 3.28
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.01 0.52 n/a n/a n/a 0.03 n/a 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 171.41 8.34 1.76 n/a n/a n/a 1.04 10.78 193.33 773.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.08 1.67 n/a n/a n/a 0.34 0.28 6.74 26.96
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 6.3 0.0 1.2 n/a n/a n/a 0.0 0.3 7.8 31.2
Calcium (mg) 16.694 5.83 49.41 n/a n/a n/a 0.27 8.64 80.844 323.376
Iron (mg) 0.45 0.2 1.3 n/a n/a n/a 0.01 0.18 2.14 8.56
Magnesium (mg) 25.969 1.32 11.61 n/a n/a n/a 0.285 2.4 41.584 166.336
Phosphorus (mg) 46.373 21.01 44.55 n/a n/a n/a 0.495 4.44 116.868 467.472
Potassium (mg) 426.627 14.74 52.92 n/a n/a n/a 5.73 33.12 533.137 2132.548
Sodium (mg) 3.71 15.4 197.64 n/a n/a n/a 16.71 1.92 235.38 941.52
Zinc (mg) 0.3 0.12 0.39 n/a n/a n/a 0.0 0.05 0.86 3.44
Copper (mg) 0.148 0.011 0.07 n/a n/a n/a 0.003 0.01 0.242 0.968
Manganese (mg) 0.464 0.004 0.248 n/a n/a n/a 0.002 0.019 0.738 2.952
Selenium (mcg) 0.6 3.5 6.8 n/a n/a n/a 0.0 0.1 10.9 43.6
Vitamin A, IU (IU) 50.082 53.57 0.0 n/a n/a n/a 13.995 119.64 237.287 949.148
Retinol (mcg) 0.0 15.29 0.0 n/a n/a n/a 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 1.855 15.4 0.0 n/a n/a n/a 0.705 6.0 23.96 95.84
Beta Carotene (mcg) 29.678 1.1 0.0 n/a n/a n/a 8.4 71.76 110.938 443.752
Vitamin E (mg) 0.56 0.11 0.02 n/a n/a n/a 0.02 0.07 0.77 3.08
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 250.635 0.0 250.635 1002.54
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 n/a n/a n/a 0.0 136.44 172.85 691.4
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.21 n/a n/a n/a 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 4.1 0.0 0.0 n/a n/a n/a 0.2 2.3 6.6 26.4
Thiamin (mg) 0.074 0.008 0.262 n/a n/a n/a 0.0 0.007 0.351 1.404
Riboflavin (mg) 0.074 0.053 0.108 n/a n/a n/a 0.002 0.01 0.247 0.988
Niacin (mg) 1.206 0.008 1.79 n/a n/a n/a 0.021 0.064 3.089 12.356
Pantothenic acid (mg) 0.519 0.158 0.149 n/a n/a n/a 0.001 0.01 0.837 3.348
Vitamin B-6 (mg) 0.148 0.015 0.032 n/a n/a n/a 0.002 0.007 0.206 0.824
Folate (mcg) 40.808 5.17 28.89 n/a n/a n/a 0.15 7.68 82.698 330.792
Vitamin B-12 (mcg) 0.0 0.14 0.09 n/a n/a n/a 0.0 0.0 0.24 0.96
Choline (mg) 12.8 27.6 3.9 n/a n/a n/a 0.2 0.7 45.2 180.8
Folic acid (mcg) 0.0 0.0 22.14 n/a n/a n/a 0.0 0.0 22.14 88.56
Tryptophan (g) 0.019 0.019 0.043 n/a n/a n/a 0.0 0.002 0.083 0.332
Threonine (g) 0.074 0.062 0.116 n/a n/a n/a 0.001 0.008 0.261 1.044
Isoleucine (g) 0.093 0.074 0.146 n/a n/a n/a 0.001 0.01 0.323 1.292
Leucine (g) 0.111 0.12 0.259 n/a n/a n/a 0.001 0.013 0.505 2.02
Lysine (g) 0.093 0.1 0.116 n/a n/a n/a 0.001 0.011 0.321 1.284
Methionine (g) 0.019 0.042 0.062 n/a n/a n/a 0.0 0.002 0.125 0.5
Cystine (g) 0.019 0.03 0.076 n/a n/a n/a 0.0 n/a 0.124 0.496
Phenylalanine (g) 0.074 0.075 0.178 n/a n/a n/a 0.001 0.007 0.335 1.34
Tyrosine (g) 0.056 0.055 0.108 n/a n/a n/a 0.001 0.006 0.225 0.9
Valine (g) 0.093 0.095 0.162 n/a n/a n/a 0.001 0.01 0.36 1.44
Arginine (g) 0.111 0.09 0.149 n/a n/a n/a 0.001 0.016 0.366 1.464
Histidine (g) 0.037 0.034 0.081 n/a n/a n/a 0.001 0.004 0.156 0.624
Alanine (g) 0.093 0.081 0.13 n/a n/a n/a 0.001 0.01 0.315 1.26
Aspartic acid (g) 0.297 0.146 0.208 n/a n/a n/a 0.005 0.02 0.677 2.708
Glutamic acid (g) 0.352 0.185 1.112 n/a n/a n/a 0.017 0.046 1.712 6.848
Glycine (g) 0.074 0.047 0.132 n/a n/a n/a 0.001 0.011 0.265 1.06
Proline (g) 0.074 0.056 0.37 n/a n/a n/a 0.001 0.014 0.515 2.06
Serine (g) 0.074 0.107 0.178 n/a n/a n/a 0.001 0.01 0.37 1.48
Cholesterol (mg) 0.0 46.53 0.0 n/a n/a n/a 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.341 0.324 n/a n/a n/a 0.001 0.004 0.725 2.9
Phytosterols (mg) 12.984 n/a 2.16 n/a n/a n/a 0.105 n/a 15.249 60.996
Monounsaturated Fat (g) 0.037 0.419 0.275 n/a n/a n/a 0.001 0.004 0.736 2.944
Polyunsaturated (g) 0.148 0.15 0.556 n/a n/a n/a 0.002 0.008 0.865 3.46