Receta Fried, Breaded Pork Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Four, 5-inch slices of pork ribs, with bones of course.
3/4 cup wholewheat flour
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		breadcrumbs
20.25g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 2.7 n/a n/a 0.0 4.09 16.36
Total Fat (g) 1.09 1.07 n/a n/a 27.0 29.17 116.68
Carbohydrates (g) 0.08 14.58 n/a n/a 0.0 14.66 58.64
Ash (g) 0.09 0.58 n/a n/a 0.0 0.68 2.72
Calories (kcal) 15.73 79.988 n/a n/a 238.68 334.398 1337.592
Starch (g) n/a 12.08 n/a n/a n/a 12.08 48.32
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 0.37 n/a n/a n/a 0.39 1.56
Fructose (g) 0.01 0.5 n/a n/a n/a 0.51 2.04
Lactose (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 0.39 n/a n/a n/a 0.4 1.6
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.34 1.32 n/a n/a 0.0 9.66 38.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 1.26 n/a n/a 0.0 1.34 5.36
Galactose (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.9 n/a n/a 0.0 0.9 3.6
Calcium (mg) 5.83 37.058 n/a n/a 0.27 43.158 172.632
Iron (mg) 0.2 0.98 n/a n/a 0.15 1.33 5.32
Magnesium (mg) 1.32 8.708 n/a n/a 0.0 10.028 40.112
Phosphorus (mg) 21.01 33.413 n/a n/a 0.0 54.423 217.692
Potassium (mg) 14.74 39.69 n/a n/a 0.27 54.7 218.8
Sodium (mg) 15.4 148.23 n/a n/a 0.54 164.17 656.68
Zinc (mg) 0.12 0.29 n/a n/a 0.0 0.42 1.68
Copper (mg) 0.011 0.053 n/a n/a 0.0 0.064 0.256
Manganese (mg) 0.004 0.186 n/a n/a 0.0 0.191 0.764
Selenium (mcg) 3.5 5.1 n/a n/a 0.0 8.6 34.4
Vitamin A, IU (IU) 53.57 0.0 n/a n/a 0.0 53.57 214.28
Retinol (mcg) 15.29 0.0 n/a n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 n/a n/a 0.0 15.4 61.6
Beta Carotene (mcg) 1.1 0.0 n/a n/a 0.0 1.1 4.4
Vitamin E (mg) 0.11 0.02 n/a n/a 3.87 4.0 16.0
Vitamin D (IU) 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 n/a n/a 0.0 36.41 145.64
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.03 0.04 0.16
Tocopherol, gamma (mg) 0.06 0.15 n/a n/a 0.22 0.43 1.72
Tocopherol, delta (mg) 0.0 0.04 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.008 0.196 n/a n/a 0.0 0.204 0.816
Riboflavin (mg) 0.053 0.081 n/a n/a 0.0 0.134 0.536
Niacin (mg) 0.008 1.343 n/a n/a 0.0 1.35 5.4
Pantothenic acid (mg) 0.158 0.111 n/a n/a 0.0 0.27 1.08
Vitamin B-6 (mg) 0.015 0.024 n/a n/a 0.0 0.04 0.16
Folate (mcg) 5.17 21.668 n/a n/a 0.0 26.838 107.352
Vitamin B-12 (mcg) 0.14 0.07 n/a n/a 0.0 0.21 0.84
Choline (mg) 27.6 3.0 n/a n/a 0.1 30.7 122.8
Folic acid (mcg) 0.0 16.605 n/a n/a 0.0 16.605 66.42
Tryptophan (g) 0.019 0.032 n/a n/a 0.0 0.051 0.204
Threonine (g) 0.062 0.087 n/a n/a 0.0 0.149 0.596
Isoleucine (g) 0.074 0.109 n/a n/a 0.0 0.183 0.732
Leucine (g) 0.12 0.194 n/a n/a 0.0 0.314 1.256
Lysine (g) 0.1 0.087 n/a n/a 0.0 0.187 0.748
Methionine (g) 0.042 0.047 n/a n/a 0.0 0.088 0.352
Cystine (g) 0.03 0.057 n/a n/a 0.0 0.086 0.344
Phenylalanine (g) 0.075 0.134 n/a n/a 0.0 0.208 0.832
Tyrosine (g) 0.055 0.081 n/a n/a 0.0 0.136 0.544
Valine (g) 0.095 0.122 n/a n/a 0.0 0.216 0.864
Arginine (g) 0.09 0.111 n/a n/a 0.0 0.202 0.808
Histidine (g) 0.034 0.061 n/a n/a 0.0 0.095 0.38
Alanine (g) 0.081 0.097 n/a n/a 0.0 0.179 0.716
Aspartic acid (g) 0.146 0.156 n/a n/a 0.0 0.302 1.208
Glutamic acid (g) 0.185 0.834 n/a n/a 0.0 1.019 4.076
Glycine (g) 0.047 0.099 n/a n/a 0.0 0.147 0.588
Proline (g) 0.056 0.277 n/a n/a 0.0 0.334 1.336
Serine (g) 0.107 0.134 n/a n/a 0.0 0.24 0.96
Cholesterol (mg) 46.53 0.0 n/a n/a 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.243 n/a n/a 3.729 4.313 17.252
Phytosterols (mg) n/a 1.62 n/a n/a 59.67 61.29 245.16
Monounsaturated Fat (g) 0.419 0.207 n/a n/a 19.699 20.325 81.3
Polyunsaturated (g) 0.15 0.417 n/a n/a 2.84 3.407 13.628