Receta Fried Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Extra virgin olive oil Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
204.12g 		bread crumbs
20.25g 		egg
11.0g 		milk
3.81g 		Total Per Serving Total for Recipe
Protein (g) 6.9 2.7 1.38 0.13 11.11 44.44
Total Fat (g) 0.61 1.07 1.09 0.04 2.82 11.28
Carbohydrates (g) 18.27 14.58 0.08 0.19 33.12 132.48
Ash (g) 2.8 0.58 0.09 0.03 3.5 14.0
Calories (kcal) 87.77 79.988 15.73 1.601 185.088 740.352
Starch (g) n/a 12.08 n/a n/a 12.08 48.32
Sucrose (g) 0.94 0.0 0.01 0.0 0.95 3.8
Glucose (dextrose) (g) 1.65 0.37 0.02 0.0 2.04 8.16
Fructose (g) 1.9 0.5 0.01 0.0 2.41 9.64
Lactose (g) 0.0 0.0 0.01 0.2 0.21 0.84
Maltose (g) 0.0 0.39 0.01 0.0 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 175.54 1.32 8.34 3.43 188.63 754.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.49 1.26 0.08 0.2 6.03 24.12
Galactose (g) 0.0 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) 7.8 0.9 0.0 0.0 8.7 34.8
Calcium (mg) 85.729 37.058 5.83 4.537 133.153 532.612
Iron (mg) 2.86 0.98 0.2 0.0 4.04 16.16
Magnesium (mg) 46.947 8.708 1.32 0.419 57.393 229.572
Phosphorus (mg) 140.84 33.413 21.01 3.622 198.884 795.536
Potassium (mg) 794.009 39.69 14.74 5.719 854.158 3416.632
Sodium (mg) 51.029 148.23 15.4 1.678 216.336 865.344
Zinc (mg) 0.86 0.29 0.12 0.02 1.29 5.16
Copper (mg) 0.143 0.053 0.011 0.0 0.207 0.828
Manganese (mg) 0.694 0.186 0.004 0.0 0.885 3.54
Selenium (mcg) 3.3 5.1 3.5 0.1 12.0 48.0
Vitamin A, IU (IU) 1539.031 0.0 53.57 7.473 1600.073 6400.292
Retinol (mcg) 0.0 0.0 15.29 2.211 17.501 70.004
Vitamin A, RAE (mcg_RAE) 77.564 0.0 15.4 2.211 95.175 380.7
Beta Carotene (mcg) 918.52 0.0 1.1 0.076 919.696 3678.784
Vitamin E (mg) 1.8 0.02 0.11 0.0 1.92 7.68
Vitamin D (IU) n/a n/a 3.85 1.983 5.833 23.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3245.436 0.0 36.41 0.0 3281.846 13127.384
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.15 0.06 0.0 0.21 0.84
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 0.04 0.16
Vitamin C (mg) 173.5 0.0 0.0 0.0 173.5 694.0
Thiamin (mg) 0.286 0.196 0.008 0.001 0.491 1.964
Riboflavin (mg) 0.184 0.081 0.053 0.007 0.325 1.3
Niacin (mg) 1.531 1.343 0.008 0.003 2.885 11.54
Pantothenic acid (mg) 0.633 0.111 0.158 0.014 0.916 3.664
Vitamin B-6 (mg) 0.449 0.024 0.015 0.002 0.49 1.96
Folate (mcg) 124.51 21.668 5.17 0.191 151.539 606.156
Vitamin B-12 (mcg) 0.0 0.07 0.14 0.02 0.23 0.92
Choline (mg) 39.0 3.0 27.6 0.7 70.2 280.8
Folic acid (mcg) 0.0 16.605 0.0 0.0 16.605 66.42
Tryptophan (g) 0.082 0.032 0.019 0.002 0.134 0.536
Threonine (g) 0.245 0.087 0.062 0.003 0.397 1.588
Isoleucine (g) 0.265 0.109 0.074 0.007 0.456 1.824
Leucine (g) 0.306 0.194 0.12 0.014 0.635 2.54
Lysine (g) 0.306 0.087 0.1 0.011 0.504 2.016
Methionine (g) 0.061 0.047 0.042 0.003 0.153 0.612
Cystine (g) 0.041 0.057 0.03 0.005 0.132 0.528
Phenylalanine (g) 0.204 0.134 0.075 0.006 0.419 1.676
Tyrosine (g) n/a 0.081 0.055 0.005 0.141 0.564
Valine (g) 0.327 0.122 0.095 0.008 0.551 2.204
Arginine (g) 0.408 0.111 0.09 0.004 0.614 2.456
Histidine (g) 0.163 0.061 0.034 0.003 0.261 1.044
Alanine (g) n/a 0.097 0.081 0.004 0.183 0.732
Aspartic acid (g) n/a 0.156 0.146 0.012 0.314 1.256
Glutamic acid (g) n/a 0.834 0.185 0.03 1.049 4.196
Glycine (g) n/a 0.099 0.047 0.002 0.149 0.596
Proline (g) n/a 0.277 0.056 0.014 0.347 1.388
Serine (g) n/a 0.134 0.107 0.008 0.248 0.992
Cholesterol (mg) 0.0 0.0 46.53 0.191 46.721 186.884
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.243 0.341 0.024 0.73 2.92
Phytosterols (mg) 48.988 1.62 n/a n/a 50.608 202.432
Monounsaturated Fat (g) 0.041 0.207 0.419 0.011 0.677 2.708
Polyunsaturated (g) 0.306 0.417 0.15 0.002 0.874 3.496