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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		brussels sprouts
816.46g 		sauce
28.35g 		honey
141.75g 		garlics
5.22g 		lime juice
44.0g 		hazelnuts
13.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 27.6 0.71 0.43 0.33 0.18 1.98 31.22 31.22
Total Fat (g) n/a 2.45 0.09 0.0 0.03 0.03 8.03 10.63 10.63
Carbohydrates (g) n/a 73.07 5.61 116.8 1.73 3.7 2.21 203.12 203.12
Ash (g) n/a 11.19 2.68 0.28 0.08 0.14 0.3 14.67 14.67
Calories (kcal) n/a 351.079 29.484 430.92 7.778 11.0 83.053 913.313 913.313
Starch (g) n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.06
Sucrose (g) n/a 3.76 n/a 1.26 n/a 0.21 0.56 5.78 5.78
Glucose (dextrose) (g) n/a 6.61 n/a 50.68 n/a 0.26 0.01 57.56 57.56
Fructose (g) n/a 7.59 n/a 58.03 n/a 0.27 0.01 65.9 65.9
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 2.04 n/a 0.0 0.0 2.04 2.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 702.16 19.28 24.24 3.06 39.95 0.7 789.38 789.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.96 2.99 116.41 0.05 0.74 0.57 138.73 138.73
Galactose (g) n/a 0.0 n/a 4.39 n/a 0.0 n/a 4.39 4.39
Dietary Fiber (g) n/a 31.0 1.7 0.3 0.1 0.2 1.3 34.6 34.6
Calcium (mg) n/a 342.914 5.67 8.505 9.448 6.16 15.077 387.774 387.774
Iron (mg) n/a 11.43 0.23 0.6 0.09 0.04 0.62 13.0 13.0
Magnesium (mg) n/a 187.786 3.402 2.835 1.305 3.52 21.557 220.405 220.405
Phosphorus (mg) n/a 563.359 14.742 5.67 7.987 6.16 38.353 636.27 636.27
Potassium (mg) n/a 3176.037 104.895 73.71 20.932 51.48 89.93 3516.984 3516.984
Sodium (mg) n/a 204.116 379.323 5.67 0.887 0.88 0.0 590.876 590.876
Zinc (mg) n/a 3.43 0.05 0.31 0.06 0.04 0.32 4.21 4.21
Copper (mg) n/a 0.572 0.037 0.057 0.016 0.013 0.229 0.923 0.923
Manganese (mg) n/a 2.776 n/a 0.113 0.087 0.009 0.817 3.803 3.803
Selenium (mcg) n/a 13.1 0.3 1.1 0.7 0.0 0.3 15.6 15.6
Vitamin A, IU (IU) n/a 6156.123 192.78 0.0 0.47 22.0 2.645 6374.018 6374.018
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 310.256 9.639 0.0 0.0 0.88 0.132 320.907 320.907
Beta Carotene (mcg) n/a 3674.079 113.967 0.0 0.261 13.2 1.455 3802.962 3802.962
Vitamin E (mg) n/a 7.18 0.54 0.0 0.0 0.1 1.99 9.82 9.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 3634.187 0.0 0.0 0.0 0.0 3634.187 3634.187
Lutein + zeaxanthin (mcg) n/a 12981.746 0.284 0.0 0.835 0.0 12.167 12995.032 12995.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 694.0 4.5 0.7 1.6 13.2 0.8 714.9 714.9
Thiamin (mg) n/a 1.143 0.026 0.0 0.01 0.013 0.085 1.277 1.277
Riboflavin (mg) n/a 0.735 0.02 0.057 0.006 0.009 0.015 0.84 0.84
Niacin (mg) n/a 6.123 0.454 0.17 0.037 0.062 0.238 7.083 7.083
Pantothenic acid (mg) n/a 2.531 n/a 0.099 0.031 0.053 0.122 2.836 2.836
Vitamin B-6 (mg) n/a 1.796 0.045 0.028 0.065 0.018 0.074 2.026 2.026
Folate (mcg) n/a 498.042 2.552 2.835 0.157 4.4 14.944 522.929 522.929
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 155.9 3.9 3.1 1.2 2.2 6.0 172.4 172.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.327 n/a 0.0 0.004 0.0 0.025 0.355 0.355
Threonine (g) n/a 0.98 n/a 0.0 0.008 0.0 0.066 1.054 1.054
Isoleucine (g) n/a 1.061 n/a 0.014 0.011 0.0 0.073 1.16 1.16
Leucine (g) n/a 1.225 n/a 0.014 0.016 0.009 0.14 1.404 1.404
Lysine (g) n/a 1.225 n/a 0.014 0.014 0.009 0.056 1.317 1.317
Methionine (g) n/a 0.245 n/a 0.0 0.004 0.0 0.029 0.278 0.278
Cystine (g) n/a 0.163 n/a 0.0 0.004 0.0 0.037 0.204 0.204
Phenylalanine (g) n/a 0.816 n/a 0.014 0.009 0.004 0.087 0.932 0.932
Tyrosine (g) n/a n/a n/a 0.014 0.004 0.0 0.048 0.066 0.066
Valine (g) n/a 1.306 n/a 0.014 0.015 0.004 0.093 1.433 1.433
Arginine (g) n/a 1.633 n/a 0.014 0.033 0.009 0.292 1.981 1.981
Histidine (g) n/a 0.653 n/a 0.0 0.006 0.0 0.057 0.716 0.716
Alanine (g) n/a n/a n/a 0.014 0.007 0.009 0.097 0.126 0.126
Aspartic acid (g) n/a n/a n/a 0.043 0.026 0.048 0.222 0.339 0.339
Glutamic acid (g) n/a n/a n/a 0.028 0.042 0.031 0.491 0.592 0.592
Glycine (g) n/a n/a n/a 0.014 0.01 0.004 0.095 0.124 0.124
Proline (g) n/a n/a n/a 0.128 0.005 0.013 0.074 0.22 0.22
Serine (g) n/a n/a n/a 0.014 0.01 0.018 0.098 0.14 0.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.49 0.014 0.0 0.005 0.004 0.59 1.103 1.103
Phytosterols (mg) n/a 195.951 n/a n/a n/a n/a 12.696 208.647 208.647
Monounsaturated Fat (g) n/a 0.163 0.011 0.0 0.001 0.004 6.037 6.217 6.217
Polyunsaturated (g) n/a 1.225 0.043 0.0 0.013 0.009 1.047 2.336 2.336