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Receta FRIED CALAMARI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
LAMON JUICE 5ML
GARLIC COPPED 5GM
CORIANDER LEAVES 5GM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		calamari
180.0g 		vinegar
5.07g 		onion
99.0g 		tomatoes juice
10.0g 		onions
4.5g 		coriander
0.0g 		oil
3.0g 		flour
25.0g 		Total Per Serving Total for Recipe
Protein (g) 28.04 0.0 1.09 0.08 0.05 n/a 0.0 2.58 31.85 31.85
Total Fat (g) 2.48 0.0 0.1 0.0 0.0 n/a 3.0 0.25 5.83 5.83
Carbohydrates (g) 5.54 0.05 9.25 0.41 0.42 n/a 0.0 19.08 34.75 34.75
Ash (g) 2.54 n/a 0.35 0.12 0.02 n/a 0.0 0.12 3.13 3.13
Calories (kcal) 165.6 1.065 39.6 2.0 1.8 n/a 26.52 91.0 327.585 327.585
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.04 n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.09 n/a n/a n/a 2.04 2.04
Fructose (g) n/a n/a 1.28 n/a 0.06 n/a n/a n/a 1.34 1.34
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 141.39 4.76 88.22 9.39 4.01 n/a 0.0 2.98 250.75 250.75
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 4.2 0.29 0.19 n/a 0.0 0.07 4.76 4.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.1 n/a 0.0 0.7 2.5 2.5
Calcium (mg) 57.6 0.355 22.77 0.8 1.035 n/a 0.0 3.75 86.31 86.31
Iron (mg) 1.22 0.01 0.21 0.02 0.01 n/a 0.0 1.16 2.63 2.63
Magnesium (mg) 59.4 0.254 9.9 n/a 0.45 n/a 0.0 5.5 75.504 75.504
Phosphorus (mg) 397.8 0.406 28.71 n/a 1.305 n/a 0.0 27.0 455.221 455.221
Potassium (mg) 442.8 3.701 144.54 17.7 6.57 n/a 0.0 26.75 642.061 642.061
Sodium (mg) 79.2 0.254 3.96 28.0 0.18 n/a 0.0 0.5 112.094 112.094
Zinc (mg) 2.75 0.0 0.17 n/a 0.01 n/a 0.0 0.18 3.11 3.11
Copper (mg) 3.402 0.001 0.04 n/a 0.002 n/a 0.0 0.035 3.479 3.479
Manganese (mg) 0.072 n/a 0.129 n/a 0.006 n/a n/a 0.17 0.377 0.377
Selenium (mcg) 80.6 0.0 0.5 n/a 0.0 n/a 0.0 8.5 89.6 89.6
Vitamin A, IU (IU) 59.4 n/a 1.98 20.6 0.09 n/a 0.0 0.0 82.07 82.07
Retinol (mcg) 18.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 18.0 18.0
Vitamin A, RAE (mcg_RAE) 18.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 18.0 18.0
Beta Carotene (mcg) 0.0 0.0 0.99 n/a 0.045 n/a 0.0 0.0 1.035 1.035
Vitamin E (mg) 2.16 0.0 0.02 n/a 0.0 n/a 0.28 0.02 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 n/a 0.18 n/a 0.0 4.5 8.64 8.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 8.5 0.0 7.3 3.0 0.3 n/a 0.0 0.0 19.1 19.1
Thiamin (mg) 0.036 0.0 0.05 n/a 0.002 n/a 0.0 0.198 0.285 0.285
Riboflavin (mg) 0.738 0.0 0.03 n/a 0.001 n/a 0.0 0.123 0.892 0.892
Niacin (mg) 3.924 0.0 0.119 n/a 0.005 n/a 0.0 1.475 5.523 5.523
Pantothenic acid (mg) 0.9 n/a 0.119 n/a 0.005 n/a 0.0 0.11 1.134 1.134
Vitamin B-6 (mg) 0.108 0.0 0.119 n/a 0.005 n/a 0.0 0.01 0.242 0.242
Folate (mcg) 9.0 0.0 18.81 n/a 0.855 n/a 0.0 45.75 74.415 74.415
Vitamin B-12 (mcg) 2.34 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.34 2.34
Choline (mg) 117.0 0.0 6.0 n/a 0.3 n/a n/a 2.6 125.9 125.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 38.5 38.5 38.5
Tryptophan (g) 0.306 n/a 0.01 n/a 0.0 n/a 0.0 0.033 0.349 0.349
Threonine (g) 1.206 n/a 0.02 n/a 0.001 n/a 0.0 0.07 1.297 1.297
Isoleucine (g) 1.224 n/a 0.01 n/a 0.0 n/a 0.0 0.09 1.324 1.324
Leucine (g) 1.98 n/a 0.03 n/a 0.001 n/a 0.0 0.178 2.189 2.189
Lysine (g) 2.088 n/a 0.04 n/a 0.002 n/a 0.0 0.058 2.187 2.187
Methionine (g) 0.63 n/a 0.0 n/a 0.0 n/a 0.0 0.045 0.675 0.675
Cystine (g) 0.36 n/a 0.0 n/a 0.0 n/a 0.0 0.055 0.415 0.415
Phenylalanine (g) 1.008 n/a 0.03 n/a 0.001 n/a 0.0 0.13 1.169 1.169
Tyrosine (g) 0.9 n/a 0.01 n/a 0.0 n/a 0.0 0.078 0.988 0.988
Valine (g) 1.224 n/a 0.02 n/a 0.001 n/a 0.0 0.105 1.35 1.35
Arginine (g) 2.052 n/a 0.099 n/a 0.005 n/a 0.0 0.105 2.261 2.261
Histidine (g) 0.54 n/a 0.01 n/a 0.0 n/a 0.0 0.058 0.608 0.608
Alanine (g) 1.692 n/a 0.02 n/a 0.001 n/a 0.0 0.083 1.795 1.795
Aspartic acid (g) 2.7 n/a 0.089 n/a 0.004 n/a 0.0 0.11 2.903 2.903
Glutamic acid (g) 3.816 n/a 0.257 n/a 0.012 n/a 0.0 0.87 4.955 4.955
Glycine (g) 1.746 n/a 0.03 n/a 0.001 n/a 0.0 0.093 1.87 1.87
Proline (g) 1.152 n/a 0.01 n/a 0.0 n/a 0.0 0.3 1.462 1.462
Serine (g) 1.26 n/a 0.02 n/a 0.001 n/a 0.0 0.13 1.411 1.411
Cholesterol (mg) 419.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 419.4 419.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.077 n/a 0.077 0.077
Saturated Fat (g) 0.648 0.0 0.04 0.0 0.002 n/a 0.223 0.04 0.952 0.952
Phytosterols (mg) n/a n/a 14.85 n/a 0.675 n/a 7.5 n/a 23.025 23.025
Monounsaturated Fat (g) 0.198 0.0 0.01 n/a 0.0 n/a 0.682 0.023 0.913 0.913
Polyunsaturated (g) 0.936 0.0 0.02 n/a 0.001 n/a 1.954 0.103 3.013 3.013