Receta Fried Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. part-skim ricotta cheese
1 oz. Asiago cheese, freshly grated
Oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		mozzarella cheese
6.2g 		parmesan cheese
0.94g 		egg
2.75g 		bread crumbs
3.38g 		panko bread crumbs
3.38g 		seasoning
0.92g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.36 0.35 0.45 0.45 0.14 n/a 3.36 53.76
Total Fat (g) 1.24 0.27 0.27 0.18 0.18 0.25 n/a 2.39 38.24
Carbohydrates (g) 0.24 0.04 0.02 2.43 2.43 0.0 n/a 5.16 82.56
Ash (g) n/a 0.08 0.02 0.1 0.1 0.02 n/a 0.31 4.96
Calories (kcal) 18.73 4.041 3.933 13.331 13.331 2.81 n/a 56.175 898.8
Starch (g) n/a n/a n/a 2.01 2.01 n/a n/a 4.03 64.48
Sucrose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.01 0.06 0.06 n/a n/a 0.13 2.08
Fructose (g) n/a 0.0 0.0 0.08 0.08 n/a n/a 0.17 2.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.06 0.06 n/a n/a 0.13 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.88 0.2 2.09 0.22 0.22 0.52 n/a 6.12 97.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.01 0.02 0.21 0.21 0.0 n/a 0.49 7.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.3 4.8
Calcium (mg) 45.336 10.397 1.458 6.176 6.176 0.083 n/a 69.626 1114.016
Iron (mg) 0.02 0.01 0.05 0.16 0.16 0.01 n/a 0.41 6.56
Magnesium (mg) 1.612 0.356 0.33 1.451 1.451 0.129 n/a 5.331 85.296
Phosphorus (mg) 32.498 6.834 5.253 5.569 5.569 1.248 n/a 56.97 911.52
Potassium (mg) 5.892 1.172 3.685 6.615 6.615 2.292 n/a 26.271 420.336
Sodium (mg) 32.746 14.334 3.85 24.705 24.705 5.879 n/a 106.219 1699.504
Zinc (mg) 0.19 0.04 0.03 0.05 0.05 0.02 n/a 0.38 6.08
Copper (mg) 0.002 0.002 0.003 0.009 0.009 0.001 n/a 0.025 0.4
Manganese (mg) n/a 0.001 0.001 0.031 0.031 0.0 n/a 0.064 1.024
Selenium (mcg) 1.0 0.2 0.9 0.9 0.9 0.0 n/a 3.7 59.2
Vitamin A, IU (IU) n/a 4.144 13.393 0.0 0.0 0.693 n/a 18.23 291.68
Retinol (mcg) 9.675 1.097 3.823 0.0 0.0 0.102 n/a 14.696 235.136
Vitamin A, RAE (mcg_RAE) 9.923 1.125 3.85 0.0 0.0 0.12 n/a 15.018 240.288
Beta Carotene (mcg) 3.163 0.291 0.275 0.0 0.0 0.102 n/a 3.83 61.28
Vitamin E (mg) 0.02 0.0 0.03 0.0 0.0 0.0 n/a 0.06 0.96
Vitamin D (IU) n/a n/a 0.963 n/a n/a 0.481 n/a 1.443 23.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.102 n/a 0.102 1.632
Lutein + zeaxanthin (mcg) 0.0 0.0 9.103 0.0 0.0 0.0 n/a 9.103 145.648
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 0.03 0.0 n/a 0.07 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 0.0 n/a 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.006 0.0 0.002 0.033 0.033 0.003 n/a 0.076 1.216
Riboflavin (mg) 0.02 0.005 0.013 0.014 0.014 0.001 n/a 0.066 1.056
Niacin (mg) 0.007 0.001 0.002 0.224 0.224 0.043 n/a 0.501 8.016
Pantothenic acid (mg) n/a 0.003 0.04 0.019 0.019 0.006 n/a 0.086 1.376
Vitamin B-6 (mg) 0.005 0.0 0.004 0.004 0.004 0.003 n/a 0.02 0.32
Folate (mcg) 0.62 0.094 1.293 3.611 3.611 0.009 n/a 9.238 147.808
Vitamin B-12 (mcg) 0.14 0.02 0.04 0.01 0.01 0.01 n/a 0.23 3.68
Choline (mg) 0.9 0.1 6.9 0.5 0.5 0.5 n/a 9.4 150.4
Folic acid (mcg) 0.0 0.0 0.0 2.768 2.768 0.0 n/a 5.535 88.56
Tryptophan (g) n/a 0.005 0.005 0.005 0.005 0.001 n/a 0.021 0.336
Threonine (g) n/a 0.014 0.015 0.015 0.015 0.006 n/a 0.064 1.024
Isoleucine (g) n/a 0.018 0.018 0.018 0.018 0.006 n/a 0.079 1.264
Leucine (g) n/a 0.035 0.03 0.032 0.032 0.01 n/a 0.14 2.24
Lysine (g) n/a 0.028 0.025 0.015 0.015 0.011 n/a 0.093 1.488
Methionine (g) n/a 0.01 0.01 0.008 0.008 0.003 n/a 0.038 0.608
Cystine (g) n/a 0.001 0.007 0.009 0.009 0.001 n/a 0.029 0.464
Phenylalanine (g) n/a 0.02 0.019 0.022 0.022 0.005 n/a 0.088 1.408
Tyrosine (g) n/a 0.022 0.014 0.014 0.014 0.004 n/a 0.066 1.056
Valine (g) n/a 0.024 0.024 0.02 0.02 0.006 n/a 0.094 1.504
Arginine (g) n/a 0.015 0.023 0.019 0.019 0.008 n/a 0.083 1.328
Histidine (g) n/a 0.01 0.009 0.01 0.01 0.005 n/a 0.044 0.704
Alanine (g) n/a 0.011 0.02 0.016 0.016 0.008 n/a 0.072 1.152
Aspartic acid (g) n/a 0.025 0.037 0.026 0.026 0.012 n/a 0.126 2.016
Glutamic acid (g) n/a 0.082 0.046 0.139 0.139 0.02 n/a 0.426 6.816
Glycine (g) n/a 0.007 0.012 0.017 0.017 0.009 n/a 0.061 0.976
Proline (g) n/a 0.043 0.014 0.046 0.046 0.006 n/a 0.156 2.496
Serine (g) n/a 0.021 0.027 0.022 0.022 0.005 n/a 0.098 1.568
Cholesterol (mg) 3.349 0.825 11.633 0.0 0.0 0.666 n/a 16.472 263.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.032
Saturated Fat (g) 0.675 0.162 0.085 0.041 0.041 0.081 n/a 1.085 17.36
Phytosterols (mg) n/a n/a n/a 0.27 0.27 n/a n/a 0.54 8.64
Monounsaturated Fat (g) 0.301 0.079 0.105 0.034 0.034 0.109 n/a 0.662 10.592
Polyunsaturated (g) 0.032 0.011 0.037 0.07 0.07 0.033 n/a 0.252 4.032