Receta Fried Chicken Sandwich with pickles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 170g chicken breast fillets, cut into thirds lengthways
Sunflower oil, to deep-fry
1/3 cup (100g) whole-egg mayonnaise
6 white bread rolls, split
Salad leaves, to serve (optional)
1 telegraph cucumber, thinly sliced (a mandoline is ideal)
1/2 teaspoon caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
621.33g 		sunflower oil
0.0g 		flour
250.0g 		cayenne pepper
7.95g 		salad
0.0g 		pickles
11.0g 		onion
278.04g 		vinegar
60.87g 		apple cider vinegar
29.8g 		Total Per Serving Total for Recipe
Protein (g) 20.57 n/a 25.83 0.95 n/a 0.19 2.22 0.0 0.0 49.76 49.76
Total Fat (g) 5.47 n/a 2.45 1.37 n/a 0.01 0.22 0.0 0.0 9.52 9.52
Carbohydrates (g) 29.76 n/a 190.78 4.5 n/a 0.67 20.99 0.57 0.28 247.55 247.55
Ash (g) 5.53 n/a 1.18 0.48 n/a n/a 0.95 n/a 0.05 8.18 8.18
Calories (kcal) 248.532 n/a 910.0 25.281 n/a 3.19 88.973 12.783 6.258 1295.017 1295.017
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 6.28 n/a 0.03 6.31 6.31
Fructose (g) n/a n/a n/a n/a n/a n/a 5.62 n/a 0.09 5.71 5.71
Lactose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 560.0 n/a 29.8 0.64 n/a 9.94 253.68 57.1 27.96 939.13 939.13
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.76 n/a 0.68 0.82 n/a 0.12 13.96 0.24 0.12 45.7 45.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 6.8 2.2 n/a 0.3 2.5 0.0 0.0 11.7 11.7
Calcium (mg) 720.743 n/a 37.5 11.766 n/a 7.37 55.608 4.261 2.086 839.334 839.334
Iron (mg) 0.31 n/a 11.6 0.62 n/a 0.07 0.72 0.12 0.06 13.51 13.51
Magnesium (mg) 68.346 n/a 55.0 12.084 n/a 5.17 25.024 3.044 1.49 170.157 170.157
Phosphorus (mg) 552.984 n/a 270.0 23.294 n/a 5.39 75.071 4.87 2.384 933.992 933.992
Potassium (mg) 938.208 n/a 267.5 160.113 n/a 26.51 330.868 44.435 21.754 1789.388 1789.388
Sodium (mg) 652.397 n/a 5.0 2.385 n/a 24.97 22.243 3.044 1.49 711.528 711.528
Zinc (mg) 2.61 n/a 1.75 0.2 n/a 0.05 0.36 0.02 0.01 5.01 5.01
Copper (mg) 0.062 n/a 0.35 0.029 n/a 0.009 0.167 0.006 0.003 0.626 0.626
Manganese (mg) 0.0 n/a 1.7 0.159 n/a n/a 0.222 n/a 0.075 2.156 2.156
Selenium (mcg) 12.4 n/a 84.8 0.7 n/a 0.1 1.4 0.1 0.0 99.4 99.4
Vitamin A, IU (IU) 161.546 n/a 0.0 3307.995 n/a n/a 2.78 n/a 0.0 3472.321 3472.321
Retinol (mcg) 43.493 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 43.493 43.493
Vitamin A, RAE (mcg_RAE) 43.493 n/a 0.0 165.44 n/a 1.65 0.0 0.0 0.0 210.583 210.583
Beta Carotene (mcg) 6.213 n/a 0.0 1736.28 n/a 19.14 2.78 0.0 0.0 1764.414 1764.414
Vitamin E (mg) 0.31 n/a 0.15 2.37 n/a 0.03 0.06 0.0 0.0 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 45.0 1045.982 n/a 43.89 16.682 0.0 0.0 1151.554 1151.554
Tocopherol, beta (mg) 0.12 n/a 0.18 n/a n/a n/a 0.0 n/a n/a 0.3 0.3
Tocopherol, gamma (mg) 0.19 n/a 0.95 n/a n/a n/a 0.0 n/a n/a 1.14 1.14
Tocopherol, delta (mg) 0.12 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.17 0.17
Vitamin C (mg) 6.2 n/a 0.0 6.1 n/a 1.5 13.3 0.0 0.0 27.1 27.1
Thiamin (mg) 0.186 n/a 1.975 0.026 n/a 0.015 0.111 0.0 0.0 2.314 2.314
Riboflavin (mg) 0.932 n/a 1.225 0.073 n/a 0.006 0.056 0.0 0.0 2.291 2.291
Niacin (mg) 0.373 n/a 14.75 0.692 n/a 0.08 0.361 0.0 0.0 16.256 16.256
Pantothenic acid (mg) 1.74 n/a 1.1 n/a n/a n/a 0.278 n/a 0.0 3.118 3.118
Vitamin B-6 (mg) 0.186 n/a 0.1 0.195 n/a 0.018 0.361 0.0 0.0 0.86 0.86
Folate (mcg) 31.067 n/a 457.5 8.427 n/a 5.39 63.949 0.0 0.0 566.333 566.333
Vitamin B-12 (mcg) 1.37 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.37 1.37
Choline (mg) 99.4 n/a 26.0 4.1 n/a 1.2 15.3 0.0 0.0 146.0 146.0
Folic acid (mcg) 0.0 n/a 385.0 0.0 n/a 0.0 n/a 0.0 0.0 385.0 385.0
Tryptophan (g) 0.249 n/a 0.325 n/a n/a n/a 0.028 n/a 0.0 0.601 0.601
Threonine (g) 0.994 n/a 0.7 n/a n/a n/a 0.056 n/a 0.0 1.75 1.75
Isoleucine (g) 1.243 n/a 0.9 n/a n/a n/a 0.028 n/a 0.0 2.17 2.17
Leucine (g) 2.05 n/a 1.775 n/a n/a n/a 0.083 n/a 0.0 3.909 3.909
Lysine (g) 1.74 n/a 0.575 n/a n/a n/a 0.083 n/a 0.0 2.398 2.398
Methionine (g) 0.497 n/a 0.45 n/a n/a n/a 0.028 n/a 0.0 0.975 0.975
Cystine (g) 0.186 n/a 0.55 n/a n/a n/a 0.028 n/a 0.0 0.764 0.764
Phenylalanine (g) 1.056 n/a 1.3 n/a n/a n/a 0.056 n/a 0.0 2.412 2.412
Tyrosine (g) 0.87 n/a 0.775 n/a n/a n/a 0.028 n/a 0.0 1.673 1.673
Valine (g) 1.491 n/a 1.05 n/a n/a n/a 0.056 n/a 0.0 2.597 2.597
Arginine (g) 0.808 n/a 1.05 n/a n/a n/a 0.306 n/a 0.0 2.164 2.164
Histidine (g) 0.621 n/a 0.575 n/a n/a n/a 0.028 n/a 0.0 1.224 1.224
Alanine (g) 0.746 n/a 0.825 n/a n/a n/a 0.056 n/a 0.0 1.626 1.626
Aspartic acid (g) 1.615 n/a 1.1 n/a n/a n/a 0.195 n/a 0.0 2.91 2.91
Glutamic acid (g) 3.977 n/a 8.7 n/a n/a n/a 0.5 n/a 0.0 13.177 13.177
Glycine (g) 0.435 n/a 0.925 n/a n/a n/a 0.056 n/a 0.0 1.416 1.416
Proline (g) 2.05 n/a 3.0 n/a n/a n/a 0.056 n/a 0.0 5.106 5.106
Serine (g) 1.056 n/a 1.3 n/a n/a n/a 0.056 n/a 0.0 2.412 2.412
Cholesterol (mg) 24.853 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.853 24.853
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.417 n/a 0.4 0.259 n/a 0.002 n/a 0.0 0.0 4.079 4.079
Phytosterols (mg) n/a n/a n/a 6.599 n/a n/a n/a n/a 0.0 6.599 6.599
Monounsaturated Fat (g) 1.553 n/a 0.225 0.219 n/a 0.002 n/a 0.0 0.0 1.999 1.999
Polyunsaturated (g) 0.186 n/a 1.025 0.665 n/a 0.002 n/a 0.0 0.0 1.879 1.879