Receta Fried Chicken Strips, Fried Red Bell Pepper Salad, Orange -Tomato Dipping Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chicken breast 27.84g	equal 0.2g	salt 0.08g	pepper 0.02g	oil 0.0g	bell peppers 19.52g	oil 0.0g	olive oil 0.0g	salt 0.08g	pepper 0.13g	basil 0.06g	oregano 0.0g	oil 0.0g	onion 55.61g	garlic 1.57g	orange juice 17.2g	chicken broth 23.66g	tomatoes 171.53g	basil 0.06g	oregano 0.0g	thyme 0.33g	salt 0.08g	pepper 0.13g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.8	0.0	0.0	0.0	n/a	0.19	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.44	0.1	0.12	0.24	2.81	0.0	n/a	0.02	0.0	0.0	n/a	9.74	48.7
Total Fat (g)	2.58	0.0	0.0	0.0	n/a	0.06	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.04	0.01	0.03	0.02	0.48	0.0	n/a	0.01	0.0	0.0	n/a	3.23	16.15
Carbohydrates (g)	0.0	0.18	0.0	0.01	n/a	1.18	n/a	n/a	0.0	0.01	0.0	n/a	n/a	4.2	0.52	1.79	0.09	12.5	0.0	n/a	0.08	0.0	0.01	n/a	20.57	102.85
Ash (g)	0.28	0.0	0.08	0.0	n/a	0.09	n/a	n/a	0.08	0.0	0.0	n/a	n/a	0.19	0.02	0.07	0.17	2.32	0.0	n/a	0.01	0.08	0.0	n/a	3.39	16.95
Calories (kcal)	47.885	0.73	0.0	0.051	n/a	6.05	n/a	n/a	0.0	0.04	0.015	n/a	n/a	17.795	2.333	7.74	1.656	54.888	0.015	n/a	0.33	0.0	0.04	n/a	139.566	697.83
Starch (g)	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.1
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.4	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.4	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.38	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.26	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	1.64	8.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.12	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	1.57	7.85
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	19.34	0.02	0.0	0.0	n/a	18.0	n/a	n/a	0.0	0.12	0.06	n/a	n/a	50.74	0.92	15.19	23.14	153.41	0.06	n/a	0.21	0.0	0.12	n/a	281.31	1406.55
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.16	0.0	0.0	n/a	0.82	n/a	n/a	0.0	0.01	0.0	n/a	n/a	2.79	0.02	1.44	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	5.24	26.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.4	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.5	0.0	0.0	0.1	3.3	0.0	n/a	0.0	0.0	0.0	n/a	4.4	22.0
Calcium (mg)	3.062	0.0	0.019	0.087	n/a	1.366	n/a	n/a	0.019	0.009	0.113	n/a	n/a	11.122	2.834	1.892	1.419	58.319	0.113	n/a	1.322	0.019	0.009	n/a	81.726	408.63
Iron (mg)	0.21	0.0	0.0	0.01	n/a	0.08	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.14	0.03	0.03	0.05	2.23	0.0	n/a	0.06	0.0	0.0	n/a	2.84	14.2
Magnesium (mg)	6.96	0.0	0.001	0.039	n/a	2.342	n/a	n/a	0.001	0.015	0.041	n/a	n/a	5.005	0.392	1.892	0.237	34.305	0.041	n/a	0.522	0.001	0.015	n/a	51.808	259.04
Phosphorus (mg)	48.442	0.0	0.0	0.035	n/a	5.074	n/a	n/a	0.0	0.033	0.036	n/a	n/a	15.014	2.396	2.924	3.076	54.888	0.036	n/a	0.346	0.0	0.033	n/a	132.333	661.665
Potassium (mg)	61.248	0.008	0.006	0.252	n/a	41.179	n/a	n/a	0.006	0.27	0.189	n/a	n/a	66.174	6.28	34.4	18.926	502.571	0.189	n/a	1.988	0.006	0.27	n/a	733.962	3669.81
Sodium (mg)	17.539	0.0	31.006	0.009	n/a	0.781	n/a	n/a	31.006	0.005	0.003	n/a	n/a	4.449	0.266	0.172	37.38	226.414	0.003	n/a	0.029	31.006	0.005	n/a	380.073	1900.365
Zinc (mg)	0.22	0.0	0.0	0.0	n/a	0.05	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.07	0.02	0.01	0.02	0.46	0.0	n/a	0.01	0.0	0.0	n/a	0.86	4.3
Copper (mg)	0.011	0.0	0.0	0.0	n/a	0.004	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.033	0.005	0.007	0.007	0.309	0.0	n/a	0.002	0.0	0.0	n/a	0.379	1.895
Manganese (mg)	0.006	0.0	0.0	0.001	n/a	0.021	n/a	n/a	0.0	0.0	0.001	n/a	n/a	0.044	0.026	0.002	0.012	0.309	0.001	n/a	0.006	0.0	0.0	n/a	0.429	2.145
Selenium (mcg)	4.6	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.3	0.2	0.0	0.0	1.0	0.0	n/a	n/a	0.0	0.0	n/a	6.2	31.0
Vitamin A, IU (IU)	23.107	0.0	0.0	0.06	n/a	611.046	n/a	n/a	0.0	4.005	3.376	n/a	n/a	0.556	0.141	34.4	0.0	1198.967	3.376	n/a	15.507	0.0	4.005	n/a	1898.546	9492.73
Retinol (mcg)	6.682	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	6.682	33.41
Vitamin A, RAE (mcg_RAE)	6.96	0.0	0.0	0.003	n/a	30.64	n/a	n/a	0.0	0.201	0.169	n/a	n/a	0.0	0.0	1.72	0.0	60.034	0.169	n/a	0.777	0.0	0.201	n/a	100.874	504.37
Beta Carotene (mcg)	0.0	0.0	0.0	0.031	n/a	316.94	n/a	n/a	0.0	2.077	2.011	n/a	n/a	0.556	0.078	5.676	0.0	n/a	2.011	n/a	9.306	0.0	2.077	n/a	340.764	1703.82
Vitamin E (mg)	0.09	0.0	0.0	0.0	n/a	0.31	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.42	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.001	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.001	0.005
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.041	n/a	9.953	n/a	n/a	0.0	0.065	3.616	n/a	n/a	3.336	0.251	19.78	0.0	n/a	3.616	n/a	n/a	0.0	0.065	n/a	40.724	203.62
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	24.9	n/a	n/a	0.0	0.2	0.0	n/a	n/a	2.7	0.5	8.6	1.7	15.8	0.0	n/a	0.5	0.0	0.2	n/a	55.0	275.0
Thiamin (mg)	0.017	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.022	0.003	0.015	0.0	0.137	0.0	n/a	0.0	0.0	0.0	n/a	0.205	1.025
Riboflavin (mg)	0.025	0.0	0.0	0.0	n/a	0.018	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.011	0.002	0.005	0.002	0.086	0.0	n/a	0.002	0.0	0.0	n/a	0.151	0.755
Niacin (mg)	2.759	0.0	0.0	0.0	n/a	0.191	n/a	n/a	0.0	0.001	0.001	n/a	n/a	0.072	0.011	0.069	0.121	2.093	0.001	n/a	0.006	0.0	0.001	n/a	5.325	26.625
Pantothenic acid (mg)	0.223	0.0	0.0	n/a	n/a	0.062	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.056	0.009	0.033	0.002	0.48	0.0	n/a	0.001	0.0	0.0	n/a	0.868	4.34
Vitamin B-6 (mg)	0.148	0.0	0.0	0.0	n/a	0.057	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.072	0.019	0.007	0.002	0.257	0.0	n/a	0.001	0.0	0.0	n/a	0.565	2.825
Folate (mcg)	1.114	0.0	0.0	0.002	n/a	8.977	n/a	n/a	0.0	0.059	0.044	n/a	n/a	12.79	0.047	5.16	0.0	22.298	0.044	n/a	0.147	0.0	0.059	n/a	50.74	253.7
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.1	0.5
Choline (mg)	18.7	0.0	0.0	0.0	n/a	1.1	n/a	n/a	0.0	0.0	0.0	n/a	n/a	3.1	0.4	1.1	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	24.3	121.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.067	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.006	0.001	0.0	n/a	0.017	0.0	n/a	0.0	0.0	0.0	n/a	0.093	0.465
Threonine (g)	0.242	0.0	0.0	n/a	n/a	0.008	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.011	0.003	0.002	n/a	0.069	0.0	n/a	0.0	0.0	0.0	n/a	0.335	1.675
Isoleucine (g)	0.295	0.0	0.0	n/a	n/a	0.004	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.006	0.003	0.002	n/a	0.069	0.0	n/a	0.001	0.0	0.0	n/a	0.379	1.895
Leucine (g)	0.426	0.0	0.0	n/a	n/a	0.008	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.017	0.005	0.002	n/a	0.103	0.0	n/a	0.001	0.0	0.0	n/a	0.561	2.805
Lysine (g)	0.482	0.0	0.0	n/a	n/a	0.008	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.017	0.004	0.002	n/a	0.103	0.0	n/a	0.0	0.0	0.0	n/a	0.616	3.08
Methionine (g)	0.156	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.006	0.001	0.0	n/a	0.017	0.0	n/a	n/a	0.0	0.0	n/a	0.182	0.91
Cystine (g)	0.075	0.0	0.0	n/a	n/a	0.004	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.006	0.001	0.002	n/a	0.034	0.0	n/a	n/a	0.0	0.0	n/a	0.122	0.61
Phenylalanine (g)	0.228	0.002	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.011	0.003	0.002	n/a	0.069	0.0	n/a	n/a	0.0	0.0	n/a	0.325	1.625
Tyrosine (g)	0.189	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.006	0.001	0.0	n/a	0.051	0.0	n/a	n/a	0.0	0.0	n/a	0.25	1.25
Valine (g)	0.284	0.0	0.0	n/a	n/a	0.006	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.011	0.005	0.002	n/a	0.069	0.0	n/a	0.001	0.0	0.0	n/a	0.377	1.885
Arginine (g)	0.359	0.0	0.0	n/a	n/a	0.008	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.061	0.01	0.009	n/a	0.069	0.0	n/a	n/a	0.0	0.0	n/a	0.515	2.575
Histidine (g)	0.175	0.0	0.0	n/a	n/a	0.004	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.006	0.002	0.0	n/a	0.034	0.0	n/a	n/a	0.0	0.0	n/a	0.221	1.105
Alanine (g)	0.331	0.0	0.0	n/a	n/a	0.006	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.011	0.002	0.003	n/a	0.086	0.0	n/a	n/a	0.0	0.0	n/a	0.44	2.2
Aspartic acid (g)	0.518	0.002	0.0	n/a	n/a	0.055	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.039	0.008	0.014	n/a	0.377	0.0	n/a	n/a	0.0	0.0	n/a	1.013	5.065
Glutamic acid (g)	0.857	0.0	0.0	n/a	n/a	0.041	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.1	0.013	0.005	n/a	0.978	0.0	n/a	n/a	0.0	0.0	n/a	1.995	9.975
Glycine (g)	0.342	0.0	0.0	n/a	n/a	0.006	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.011	0.003	0.002	n/a	0.069	0.0	n/a	n/a	0.0	0.0	n/a	0.433	2.165
Proline (g)	0.264	0.0	0.0	n/a	n/a	0.004	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.011	0.002	0.007	n/a	0.051	0.0	n/a	n/a	0.0	0.0	n/a	0.34	1.7
Serine (g)	0.203	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.011	0.003	0.002	n/a	0.069	0.0	n/a	n/a	0.0	0.0	n/a	0.298	1.49
Cholesterol (mg)	17.818	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	17.818	89.09
Trans Fat (g)	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.165
Saturated Fat (g)	0.741	0.0	0.0	0.0	n/a	0.006	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.001	0.003	0.007	0.069	0.0	n/a	0.002	0.0	0.0	n/a	0.829	4.145
Phytosterols (mg)	n/a	n/a	0.0	0.018	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.018	0.09
Monounsaturated Fat (g)	1.063	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.007	0.012	0.069	0.0	n/a	0.0	0.0	0.0	n/a	1.152	5.76
Polyunsaturated (g)	0.546	0.0	0.0	0.0	n/a	0.014	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.004	0.007	0.005	0.189	0.0	n/a	0.002	0.0	0.0	n/a	0.766	3.83