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Receta Fried Chicken Wings - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		chicken wings
31.32g 		ginger root
0.56g 		lemon juice
1.02g 		flour
12.5g 		oil
43.6g 		tumeric
0.22g 		garlic
0.73g 		water
0.99g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 5.74 0.01 0.0 1.29 0.0 0.02 0.05 0.0 0.0 7.11 35.55
Total Fat (g) 5.0 0.0 0.0 0.12 43.6 0.02 0.0 0.0 0.0 48.75 243.75
Carbohydrates (g) 0.0 0.1 0.09 9.54 0.0 0.14 0.24 0.0 0.0 10.11 50.55
Ash (g) 0.22 0.0 0.0 0.06 0.0 0.01 0.01 0.0 0.6 0.91 4.55
Calories (kcal) 69.53 0.446 0.254 45.5 385.424 0.779 1.089 0.0 0.0 503.022 2515.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.74 0.44 0.92 1.49 0.0 0.02 0.43 0.99 0.0 25.03 125.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.03 0.0 0.01 0.01 0.0 0.0 0.08 0.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2.0
Calcium (mg) 3.758 0.089 0.071 1.875 0.0 0.403 1.323 0.03 0.144 7.693 38.465
Iron (mg) 0.3 0.0 0.0 0.58 0.01 0.09 0.01 0.0 0.0 1.0 5.0
Magnesium (mg) 5.638 0.24 0.061 2.75 0.0 0.425 0.183 0.01 0.006 9.312 46.56
Phosphorus (mg) 41.342 0.19 0.061 13.5 0.0 0.59 1.118 0.0 0.0 56.801 284.005
Potassium (mg) 48.859 2.316 1.26 13.375 0.0 5.555 2.931 0.0 0.048 74.343 371.715
Sodium (mg) 22.864 0.073 0.01 0.25 0.0 0.084 0.124 0.039 232.548 255.992 1279.96
Zinc (mg) 0.42 0.0 0.0 0.09 0.0 0.01 0.01 0.0 0.0 0.53 2.65
Copper (mg) 0.013 0.001 0.0 0.018 0.0 0.001 0.002 0.0 0.0 0.035 0.175
Manganese (mg) 0.006 0.001 0.0 0.085 n/a 0.017 0.012 0.0 0.001 0.123 0.615
Selenium (mcg) 4.9 0.0 0.0 4.2 0.0 0.0 0.1 0.0 0.0 9.2 46.0
Vitamin A, IU (IU) 46.04 0.0 0.203 0.0 0.0 0.0 0.066 0.0 0.0 46.309 231.545
Retinol (mcg) 13.781 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.781 68.905
Vitamin A, RAE (mcg_RAE) 13.781 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 13.791 68.955
Beta Carotene (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.037 0.0 0.0 0.067 0.335
Vitamin E (mg) 0.09 0.0 0.0 0.01 4.02 0.01 0.0 0.0 0.0 4.13 20.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 2.25 0.0 0.0 0.117 0.0 0.0 2.458 12.29
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.5 0.0 0.0 0.1 0.2 0.0 0.0 1.0 5.0
Thiamin (mg) 0.016 0.0 0.0 0.099 0.0 0.0 0.001 0.0 0.0 0.117 0.585
Riboflavin (mg) 0.028 0.0 0.0 0.061 0.0 0.001 0.001 0.0 0.0 0.091 0.455
Niacin (mg) 1.857 0.004 0.001 0.738 0.0 0.011 0.005 0.0 0.0 2.616 13.08
Pantothenic acid (mg) 0.241 0.001 0.001 0.055 0.0 n/a 0.004 0.0 0.0 0.303 1.515
Vitamin B-6 (mg) 0.11 0.001 0.001 0.005 0.0 0.004 0.009 0.0 0.0 0.129 0.645
Folate (mcg) 1.253 0.061 0.132 22.875 0.0 0.086 0.022 0.0 0.0 24.429 122.145
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5
Choline (mg) 17.6 0.2 0.1 1.3 n/a 0.1 0.2 0.0 0.0 19.4 97.0
Folic acid (mcg) 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 19.25 96.25
Tryptophan (g) 0.063 0.0 n/a 0.016 0.0 n/a 0.001 n/a 0.0 0.079 0.395
Threonine (g) 0.232 0.0 n/a 0.035 0.0 n/a 0.001 n/a 0.0 0.268 1.34
Isoleucine (g) 0.269 0.0 n/a 0.045 0.0 n/a 0.002 n/a 0.0 0.316 1.58
Leucine (g) 0.404 0.0 n/a 0.089 0.0 n/a 0.002 n/a 0.0 0.495 2.475
Lysine (g) 0.448 0.0 n/a 0.029 0.0 n/a 0.002 n/a 0.0 0.479 2.395
Methionine (g) 0.147 0.0 n/a 0.023 0.0 n/a 0.001 n/a 0.0 0.17 0.85
Cystine (g) 0.081 0.0 n/a 0.028 0.0 n/a 0.001 n/a 0.0 0.109 0.545
Phenylalanine (g) 0.219 0.0 n/a 0.065 0.0 n/a 0.001 n/a 0.0 0.286 1.43
Tyrosine (g) 0.175 0.0 n/a 0.039 0.0 n/a 0.001 n/a 0.0 0.215 1.075
Valine (g) 0.272 0.0 n/a 0.053 0.0 n/a 0.002 n/a 0.0 0.327 1.635
Arginine (g) 0.373 0.0 n/a 0.053 0.0 n/a 0.005 n/a 0.0 0.43 2.15
Histidine (g) 0.16 0.0 n/a 0.029 0.0 n/a 0.001 n/a 0.0 0.189 0.945
Alanine (g) 0.357 0.0 n/a 0.041 0.0 n/a 0.001 n/a 0.0 0.399 1.995
Aspartic acid (g) 0.514 0.001 n/a 0.055 0.0 n/a 0.004 n/a 0.0 0.573 2.865
Glutamic acid (g) 0.817 0.001 n/a 0.435 0.0 n/a 0.006 n/a 0.0 1.259 6.295
Glycine (g) 0.464 0.0 n/a 0.046 0.0 n/a 0.001 n/a 0.0 0.511 2.555
Proline (g) 0.323 0.0 n/a 0.15 0.0 n/a 0.001 n/a 0.0 0.474 2.37
Serine (g) 0.207 0.0 n/a 0.065 0.0 n/a 0.001 n/a 0.0 0.273 1.365
Cholesterol (mg) 24.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.116 120.58
Trans Fat (g) 0.06 n/a n/a n/a 1.125 n/a n/a n/a n/a 1.184 5.92
Saturated Fat (g) 1.403 0.001 0.0 0.02 3.239 0.007 0.001 0.0 0.0 4.671 23.355
Phytosterols (mg) n/a 0.084 n/a n/a 109.0 0.18 n/a n/a 0.0 109.264 546.32
Monounsaturated Fat (g) 1.989 0.001 0.0 0.011 9.91 0.004 0.0 0.0 0.0 11.915 59.575
Polyunsaturated (g) 1.062 0.001 0.0 0.051 28.401 0.005 0.002 0.0 0.0 29.521 147.605