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Receta Fried Chicken With Orange Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
308.38g 		salt
1.5g 		pepper
0.26g 		flour
7.81g 		margarine
14.19g 		orange juice
41.33g 		water
88.88g 		cornstarch
4.0g 		orange rind
0.25g 		sherry
7.38g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 0.03 0.81 0.02 0.29 0.0 0.01 0.0 0.01 0.0 58.54 234.16
Total Fat (g) 46.44 0.0 0.01 0.08 11.45 0.08 0.0 0.0 0.0 0.0 0.0 58.07 232.28
Carbohydrates (g) 0.0 0.0 0.17 5.96 0.1 4.3 0.0 3.65 0.04 1.01 0.04 15.27 61.08
Ash (g) 2.44 1.5 0.01 0.04 0.27 0.17 0.09 0.0 n/a n/a 0.0 4.51 18.04
Calories (kcal) 663.017 0.0 0.669 28.438 101.724 18.6 0.0 15.24 0.118 11.8 0.186 839.791 3359.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 203.5 0.0 0.03 0.93 2.34 36.5 88.79 0.33 0.2 5.2 0.18 338.01 1352.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 3.47 0.0 0.0 0.01 0.57 0.0 4.08 16.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 33.922 0.36 1.147 1.172 0.426 4.547 2.666 0.08 0.335 0.59 0.037 45.281 181.124
Iron (mg) 2.78 0.0 0.08 0.36 0.01 0.08 0.0 0.02 0.0 0.02 0.0 3.35 13.4
Magnesium (mg) 61.676 0.015 0.509 1.719 0.426 4.547 0.889 0.12 0.038 0.664 0.1 70.701 282.804
Phosphorus (mg) 453.319 0.0 0.454 8.438 0.709 7.027 0.0 0.52 0.03 0.664 0.079 471.239 1884.956
Potassium (mg) 582.838 0.12 3.305 8.359 2.554 82.665 0.0 0.12 0.4 6.785 0.965 688.111 2752.444
Sodium (mg) 215.866 581.37 0.116 0.156 133.788 0.413 3.555 0.36 0.015 0.664 0.03 936.333 3745.332
Zinc (mg) 4.04 0.0 0.0 0.05 0.0 0.02 0.01 0.0 0.0 0.01 0.0 4.14 16.56
Copper (mg) 0.154 0.0 0.003 0.011 0.0 0.017 0.009 0.002 0.0 0.004 0.001 0.2 0.8
Manganese (mg) 0.062 0.002 0.015 0.053 n/a 0.004 0.0 0.002 n/a n/a 0.001 0.138 0.552
Selenium (mcg) 44.4 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 47.3 189.2
Vitamin A, IU (IU) 431.732 0.0 0.785 0.0 506.636 82.665 0.0 0.0 n/a n/a 0.0 1021.818 4087.272
Retinol (mcg) 126.436 0.0 0.0 0.0 108.96 0.0 0.0 0.0 0.0 0.0 0.0 235.396 941.584
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.039 0.0 116.196 4.133 0.0 0.0 0.008 0.0 0.0 249.895 999.58
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 86.544 13.64 0.0 0.0 0.018 0.0 0.0 100.61 402.44
Vitamin E (mg) 0.93 0.0 0.0 0.0 1.28 0.02 0.0 0.0 0.0 0.0 0.0 2.23 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 1.406 0.0 47.532 0.0 0.0 0.045 0.0 0.0 49.522 198.088
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.1 0.0 0.0 20.7 0.0 0.0 0.3 0.0 0.0 26.0 104.0
Thiamin (mg) 0.185 0.0 0.0 0.062 0.001 0.037 0.0 0.0 0.0 0.001 0.0 0.287 1.148
Riboflavin (mg) 0.37 0.0 0.001 0.038 0.006 0.012 0.0 0.0 0.0 0.001 0.0 0.429 1.716
Niacin (mg) 20.97 0.0 0.003 0.461 0.003 0.165 0.0 0.0 0.001 0.015 0.002 21.62 86.48
Pantothenic acid (mg) 2.806 0.0 n/a 0.034 0.0 0.079 0.0 0.0 n/a n/a 0.0 2.92 11.68
Vitamin B-6 (mg) 1.079 0.0 0.001 0.003 0.001 0.017 0.0 0.0 0.0 0.0 0.0 1.102 4.408
Folate (mcg) 18.503 0.0 0.026 14.297 0.142 12.4 0.0 0.0 0.033 0.0 0.026 45.426 181.704
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 184.1 0.0 0.0 0.8 1.8 2.6 0.0 0.0 0.0 0.4 0.1 189.7 758.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.648 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.658 2.632
Threonine (g) 2.375 0.0 n/a 0.022 n/a 0.004 n/a 0.0 n/a n/a 0.0 2.401 9.604
Isoleucine (g) 2.837 0.0 n/a 0.028 n/a 0.004 n/a 0.0 n/a n/a 0.0 2.87 11.48
Leucine (g) 4.163 0.0 n/a 0.055 n/a 0.004 n/a 0.002 n/a n/a 0.0 4.224 16.896
Lysine (g) 4.657 0.0 n/a 0.018 n/a 0.004 n/a 0.0 n/a n/a 0.0 4.679 18.716
Methionine (g) 1.511 0.0 n/a 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.526 6.104
Cystine (g) 0.771 0.0 n/a 0.017 n/a 0.004 n/a 0.0 n/a n/a 0.0 0.793 3.172
Phenylalanine (g) 2.22 0.0 n/a 0.041 n/a 0.004 n/a 0.0 n/a n/a 0.0 2.266 9.064
Tyrosine (g) 1.85 0.0 n/a 0.024 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.875 7.5
Valine (g) 2.775 0.0 n/a 0.033 n/a 0.004 n/a 0.0 n/a n/a 0.0 2.813 11.252
Arginine (g) 3.608 0.0 n/a 0.033 n/a 0.021 n/a 0.0 n/a n/a 0.0 3.662 14.648
Histidine (g) 1.665 0.0 n/a 0.018 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.684 6.736
Alanine (g) 3.361 0.0 n/a 0.026 n/a 0.008 n/a 0.001 n/a n/a 0.0 3.396 13.584
Aspartic acid (g) 5.119 0.0 n/a 0.034 n/a 0.033 n/a 0.001 n/a n/a 0.0 5.188 20.752
Glutamic acid (g) 8.357 0.0 n/a 0.272 n/a 0.012 n/a 0.002 n/a n/a 0.0 8.644 34.576
Glycine (g) 3.762 0.0 n/a 0.029 n/a 0.004 n/a 0.0 n/a n/a 0.0 3.796 15.184
Proline (g) 2.806 0.0 n/a 0.094 n/a 0.017 n/a 0.001 n/a n/a 0.0 2.917 11.668
Serine (g) 2.035 0.0 n/a 0.041 n/a 0.004 n/a 0.0 n/a n/a 0.0 2.081 8.324
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a 2.113 n/a n/a n/a n/a n/a n/a 2.113 8.452
Saturated Fat (g) 13.291 0.0 0.003 0.013 2.155 0.008 0.0 0.0 0.0 0.0 0.0 15.471 61.884
Phytosterols (mg) n/a 0.0 0.242 n/a n/a n/a n/a n/a n/a n/a 0.035 0.276 1.104
Monounsaturated Fat (g) 19.243 0.0 0.003 0.007 5.516 0.017 0.0 0.001 0.0 0.0 0.0 24.786 99.144
Polyunsaturated (g) 9.961 0.0 0.003 0.032 3.448 0.017 0.0 0.001 0.0 0.0 0.0 13.462 53.848