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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame Seed Sauce
(Yield: 1 ½ Cups)
Sea Salt to taste
Combine garlic and tahini in a work bowl. Pulse briefly. Add remaining ingredients and blend quickly.
Chickpea Patties
(Yield: About 24 Patties)
Sea Salt and Pepper to taste
Flour for rolling
Vegetable Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sesame
0.0g 		garlic
1.23g 		tahini
20.0g 		lemon juice
15.25g 		water
13.17g 		cumin
0.18g 		sea salt
0.0g 		tahini
0.0g 		chickpea
0.0g 		chickpeas
100.0g 		onion
12.0g 		butter
4.73g 		egg
7.33g 		parsley
1.2g 		pepper
0.0g 		sea salt
0.0g 		oregano
0.04g 		cheeses
2.75g 		water
3.7g 		flour
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 3.4 0.06 0.0 0.03 n/a n/a n/a 4.95 0.13 0.04 0.92 0.04 n/a n/a 0.0 0.68 0.0 n/a n/a 10.34 62.04
Total Fat (g) n/a 0.01 10.75 0.0 0.0 0.04 n/a n/a n/a 1.14 0.01 3.84 0.73 0.01 n/a n/a 0.0 0.91 0.0 n/a n/a 17.44 104.64
Carbohydrates (g) n/a 0.41 4.24 1.32 0.0 0.08 n/a n/a n/a 22.61 1.12 0.0 0.06 0.08 n/a n/a 0.03 0.04 0.0 n/a n/a 29.97 179.82
Ash (g) n/a 0.02 1.0 0.04 0.01 0.01 n/a n/a n/a 1.61 0.04 0.1 0.06 0.03 n/a n/a 0.0 0.11 0.0 n/a n/a 3.04 18.24
Calories (kcal) n/a 1.836 119.0 3.813 0.0 0.656 n/a n/a n/a 119.0 4.8 33.938 10.487 0.433 n/a n/a 0.128 11.083 0.0 n/a n/a 305.173 1831.038
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.72 0.61 13.84 13.15 0.01 n/a n/a n/a 69.69 10.69 0.75 5.56 1.06 n/a n/a 0.0 1.01 3.7 n/a n/a 120.8 724.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.1 0.37 0.0 0.0 n/a n/a n/a n/a 0.51 0.0 0.06 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a 1.07 6.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.0 1.9 0.1 0.0 0.0 n/a n/a n/a 4.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6.6 39.6
Calcium (mg) n/a 2.231 85.2 1.068 0.395 1.629 n/a n/a n/a 32.0 2.76 1.136 3.887 1.661 n/a n/a 0.657 19.828 0.111 n/a n/a 152.561 915.366
Iron (mg) n/a 0.02 1.79 0.0 0.0 0.12 n/a n/a n/a 1.35 0.03 0.0 0.13 0.07 n/a n/a 0.02 0.02 0.0 n/a n/a 3.55 21.3
Magnesium (mg) n/a 0.308 19.0 0.915 0.132 0.641 n/a n/a n/a 29.0 1.2 0.095 0.88 0.602 n/a n/a 0.113 0.77 0.037 n/a n/a 53.691 322.146
Phosphorus (mg) n/a 1.886 146.4 0.915 0.0 0.873 n/a n/a n/a 90.0 3.48 1.136 14.007 0.698 n/a n/a 0.083 14.08 0.0 n/a n/a 273.558 1641.348
Potassium (mg) n/a 4.942 82.8 18.91 0.0 3.129 n/a n/a n/a 172.0 17.52 1.136 9.827 6.666 n/a n/a 0.695 2.695 0.0 n/a n/a 320.321 1921.926
Sodium (mg) n/a 0.21 23.0 0.153 0.527 0.294 n/a n/a n/a 299.0 0.48 27.264 10.267 0.674 n/a n/a 0.006 17.078 0.148 n/a n/a 379.099 2274.594
Zinc (mg) n/a 0.01 0.92 0.01 0.0 0.01 n/a n/a n/a 1.06 0.02 0.0 0.08 0.01 n/a n/a 0.0 0.09 0.0 n/a n/a 2.22 13.32
Copper (mg) n/a 0.004 0.322 0.005 0.001 0.002 n/a n/a n/a 0.17 0.005 0.0 0.007 0.002 n/a n/a 0.0 0.001 0.0 n/a n/a 0.519 3.114
Manganese (mg) n/a 0.021 0.292 0.002 0.0 0.006 n/a n/a n/a 0.6 0.016 0.0 0.003 0.002 n/a n/a 0.002 0.0 0.0 n/a n/a 0.943 5.658
Selenium (mcg) n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 2.8 0.1 0.0 2.3 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 6.2 37.2
Vitamin A, IU (IU) n/a 0.111 13.4 3.05 0.0 2.223 n/a n/a n/a 21.0 0.24 118.286 35.713 101.369 n/a n/a 2.876 27.555 0.0 n/a n/a 325.823 1954.938
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 31.761 10.193 0.0 n/a n/a 0.0 7.095 0.0 n/a n/a 49.049 294.294
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.6 0.153 0.0 0.112 n/a n/a n/a 1.0 0.0 32.376 10.267 5.066 n/a n/a 0.144 7.288 0.0 n/a n/a 57.004 342.024
Beta Carotene (mcg) n/a 0.062 8.0 0.458 0.0 1.334 n/a n/a n/a 12.0 0.12 7.479 0.733 60.816 n/a n/a 1.713 2.338 0.0 n/a n/a 95.052 570.312
Vitamin E (mg) n/a 0.0 0.05 0.02 0.0 0.01 n/a n/a n/a n/a 0.0 0.11 0.07 0.01 n/a n/a 0.01 0.01 0.0 n/a n/a 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.651 2.567 n/a n/a n/a n/a 0.33 0.0 n/a n/a 5.547 33.282
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.197 0.0 1.373 0.0 0.784 n/a n/a n/a 0.0 0.48 0.0 24.273 66.917 n/a n/a 0.359 0.0 0.0 n/a n/a 94.384 566.304
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.01 n/a n/a 0.01 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 7.0 0.0 0.0 n/a n/a n/a 3.8 0.9 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a 13.7 82.2
Thiamin (mg) n/a 0.002 0.244 0.005 0.0 0.001 n/a n/a n/a 0.03 0.006 0.0 0.005 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.296 1.776
Riboflavin (mg) n/a 0.001 0.094 0.002 0.0 0.001 n/a n/a n/a 0.03 0.004 0.001 0.035 0.001 n/a n/a 0.0 0.01 0.0 n/a n/a 0.179 1.074
Niacin (mg) n/a 0.009 1.09 0.015 0.0 0.008 n/a n/a n/a 0.14 0.014 0.002 0.005 0.016 n/a n/a 0.003 0.002 0.0 n/a n/a 1.304 7.824
Pantothenic acid (mg) n/a 0.007 0.138 0.015 0.0 n/a n/a n/a n/a 0.3 0.014 0.005 0.106 0.005 n/a n/a n/a 0.011 0.0 n/a n/a 0.602 3.612
Vitamin B-6 (mg) n/a 0.015 0.03 0.008 0.0 0.001 n/a n/a n/a 0.47 0.014 0.0 0.01 0.001 n/a n/a 0.001 0.002 0.0 n/a n/a 0.552 3.312
Folate (mcg) n/a 0.037 19.6 1.983 0.0 0.018 n/a n/a n/a 67.0 2.28 0.142 3.447 1.829 n/a n/a 0.114 0.495 0.0 n/a n/a 96.944 581.664
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.09 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.13 0.78
Choline (mg) n/a 0.3 5.2 0.8 0.0 0.0 n/a n/a n/a 32.6 0.7 0.9 18.4 0.2 n/a n/a 0.0 0.5 0.0 n/a n/a 59.5 357.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.074 n/a n/a n/a n/a n/a n/a 0.05 0.001 0.0 0.012 0.001 n/a n/a n/a 0.009 n/a n/a n/a 0.148 0.888
Threonine (g) n/a 0.002 0.142 n/a n/a n/a n/a n/a n/a 0.18 0.002 0.002 0.041 0.001 n/a n/a n/a 0.024 n/a n/a n/a 0.395 2.37
Isoleucine (g) n/a 0.003 0.146 n/a n/a n/a n/a n/a n/a 0.21 0.001 0.002 0.049 0.001 n/a n/a n/a 0.043 n/a n/a n/a 0.455 2.73
Leucine (g) n/a 0.004 0.26 n/a n/a n/a n/a n/a n/a 0.35 0.004 0.004 0.08 0.002 n/a n/a n/a 0.066 n/a n/a n/a 0.769 4.614
Lysine (g) n/a 0.003 0.11 n/a n/a n/a n/a n/a n/a 0.33 0.005 0.003 0.067 0.002 n/a n/a n/a 0.057 n/a n/a n/a 0.577 3.462
Methionine (g) n/a 0.001 0.112 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.001 0.028 0.0 n/a n/a n/a 0.018 n/a n/a n/a 0.23 1.38
Cystine (g) n/a 0.001 0.068 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.0 0.02 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.163 0.978
Phenylalanine (g) n/a 0.002 0.18 n/a n/a n/a n/a n/a n/a 0.27 0.004 0.002 0.05 0.002 n/a n/a n/a 0.036 n/a n/a n/a 0.545 3.27
Tyrosine (g) n/a 0.001 0.142 n/a n/a n/a n/a n/a n/a 0.12 0.001 0.002 0.037 0.001 n/a n/a n/a 0.033 n/a n/a n/a 0.337 2.022
Valine (g) n/a 0.004 0.19 n/a n/a n/a n/a n/a n/a 0.21 0.002 0.003 0.063 0.002 n/a n/a n/a 0.046 n/a n/a n/a 0.52 3.12
Arginine (g) n/a 0.008 0.504 n/a n/a n/a n/a n/a n/a 0.47 0.012 0.001 0.06 0.001 n/a n/a n/a 0.026 n/a n/a n/a 1.083 6.498
Histidine (g) n/a 0.001 0.1 n/a n/a n/a n/a n/a n/a 0.14 0.001 0.001 0.023 0.001 n/a n/a n/a 0.024 n/a n/a n/a 0.291 1.746
Alanine (g) n/a 0.002 0.178 n/a n/a n/a n/a n/a n/a 0.21 0.002 0.001 0.054 0.002 n/a n/a n/a 0.019 n/a n/a n/a 0.469 2.814
Aspartic acid (g) n/a 0.006 0.316 n/a n/a n/a n/a n/a n/a 0.58 0.011 0.003 0.098 0.003 n/a n/a n/a 0.044 n/a n/a n/a 1.061 6.366
Glutamic acid (g) n/a 0.01 0.758 n/a n/a n/a n/a n/a n/a 0.87 0.031 0.009 0.123 0.003 n/a n/a n/a 0.167 n/a n/a n/a 1.971 11.826
Glycine (g) n/a 0.002 0.234 n/a n/a n/a n/a n/a n/a 0.21 0.004 0.001 0.032 0.002 n/a n/a n/a 0.012 n/a n/a n/a 0.496 2.976
Proline (g) n/a 0.001 0.156 n/a n/a n/a n/a n/a n/a 0.2 0.001 0.004 0.037 0.003 n/a n/a n/a 0.077 n/a n/a n/a 0.479 2.874
Serine (g) n/a 0.002 0.186 n/a n/a n/a n/a n/a n/a 0.25 0.002 0.002 0.071 0.002 n/a n/a n/a 0.04 n/a n/a n/a 0.556 3.336
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 10.177 31.02 0.0 n/a n/a 0.0 2.888 0.0 n/a n/a 44.084 264.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 1.506 0.0 0.0 0.003 n/a n/a n/a 0.12 0.005 2.432 0.227 0.002 n/a n/a 0.001 0.58 0.0 n/a n/a 4.876 29.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.119 n/a n/a n/a n/a 1.8 n/a n/a 0.06 n/a n/a 0.085 n/a n/a n/a n/a 2.064 12.384
Monounsaturated Fat (g) n/a 0.0 4.06 0.0 0.0 0.025 n/a n/a n/a 0.26 0.001 0.995 0.279 0.004 n/a n/a 0.0 0.258 0.0 n/a n/a 5.882 35.292
Polyunsaturated (g) n/a 0.003 4.712 0.0 0.0 0.006 n/a n/a n/a 0.51 0.002 0.144 0.1 0.001 n/a n/a 0.002 0.026 0.0 n/a n/a 5.506 33.036