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Receta Fried Chinese Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ (About 300 g) Chinese Cabbage Medium, finely sliced
5 Fresh Water Chestnuts, peeled and chopped
1 inch/25 g Ginger, peeled and finely chopped
20 (8-inch) Frozen Spring Roll Pastry, thawed
Vegetable Oil for deep-frying

Chili Sauce for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
87.5g 		shrimp
50.0g 		scallion
10.8g 		water chestnuts
0.0g 		soy sauce
12.0g 		sesame oil
3.4g 		rice wine
7.28g 		sugar
1.05g 		corn flour
1.78g 		oil
0.0g 		chili sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.77 10.16 0.2 n/a 0.75 0.0 0.04 0.0 0.17 n/a n/a 26.08 104.32
Total Fat (g) 18.54 0.87 0.02 n/a 0.0 3.4 0.0 0.0 0.07 n/a n/a 22.9 91.6
Carbohydrates (g) 0.0 0.46 0.79 n/a 0.91 0.0 0.36 1.05 1.36 n/a n/a 4.93 19.72
Ash (g) 0.76 0.6 0.09 n/a 1.84 0.0 0.0 0.0 0.03 n/a n/a 3.31 13.24
Calories (kcal) 230.125 53.0 3.456 n/a 6.36 30.056 9.749 4.064 6.506 n/a n/a 343.315 1373.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a n/a n/a 1.2 4.8
Water (g) 53.43 37.93 9.7 n/a 8.49 0.0 5.7 0.0 0.16 n/a n/a 115.42 461.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.25 n/a 0.2 0.0 0.0 1.05 n/a n/a n/a 1.5 6.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 1.6
Calcium (mg) 12.25 26.0 7.776 n/a 2.28 0.0 0.364 0.011 2.513 n/a n/a 51.194 204.776
Iron (mg) 0.77 1.21 0.16 n/a 0.23 0.0 0.01 0.0 0.13 n/a n/a 2.5 10.0
Magnesium (mg) 16.625 18.5 2.16 n/a 5.16 0.0 0.437 0.0 1.961 n/a n/a 44.842 179.368
Phosphorus (mg) 153.125 102.5 3.996 n/a 15.0 0.0 0.437 0.0 3.975 n/a n/a 279.032 1116.128
Potassium (mg) 251.125 92.5 29.808 n/a 26.04 0.0 1.819 0.021 5.312 n/a n/a 406.625 1626.5
Sodium (mg) 49.0 74.0 1.728 n/a 676.44 0.0 0.146 0.0 0.089 n/a n/a 801.403 3205.612
Zinc (mg) 1.93 0.56 0.04 n/a 0.06 0.0 0.0 0.0 0.03 n/a n/a 2.62 10.48
Copper (mg) 0.044 0.13 0.009 n/a 0.012 0.0 0.001 0.0 0.003 n/a n/a 0.198 0.792
Manganese (mg) 0.009 0.025 0.017 n/a 0.05 n/a n/a 0.0 0.009 n/a n/a 0.11 0.44
Selenium (mcg) 21.5 19.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 40.8 163.2
Vitamin A, IU (IU) 6.125 90.0 107.676 n/a 0.0 0.0 0.0 0.0 3.815 n/a n/a 207.616 830.464
Retinol (mcg) 1.75 27.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.75 115.0
Vitamin A, RAE (mcg_RAE) 1.75 27.0 5.4 n/a 0.0 0.0 0.0 0.0 0.196 n/a n/a 34.346 137.384
Beta Carotene (mcg) n/a 0.0 64.584 n/a 0.0 0.0 0.0 0.0 1.729 n/a n/a 66.313 265.252
Vitamin E (mg) n/a 0.55 0.06 n/a 0.0 0.05 0.0 0.0 n/a n/a n/a 0.66 2.64
Vitamin D (IU) n/a 76.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.0 304.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 122.796 n/a 0.0 0.0 0.0 0.0 24.153 n/a n/a 146.949 587.796
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 14.4
Thiamin (mg) 0.639 0.015 0.006 n/a 0.004 0.0 0.0 0.0 0.025 n/a n/a 0.689 2.756
Riboflavin (mg) 0.21 0.015 0.009 n/a 0.02 0.0 0.0 0.0 0.013 n/a n/a 0.268 1.072
Niacin (mg) 3.798 1.275 0.057 n/a 0.264 0.0 0.0 0.0 0.175 n/a n/a 5.569 22.276
Pantothenic acid (mg) 0.586 0.14 0.009 n/a 0.036 0.0 n/a 0.0 0.012 n/a n/a 0.783 3.132
Vitamin B-6 (mg) 0.333 0.05 0.006 n/a 0.018 0.0 0.0 0.0 0.007 n/a n/a 0.414 1.656
Folate (mcg) 4.375 1.5 6.912 n/a 1.68 0.0 0.0 0.0 4.153 n/a n/a 18.62 74.48
Vitamin B-12 (mcg) 0.61 0.58 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.19 4.76
Choline (mg) n/a 40.5 0.6 n/a 2.2 0.0 0.0 0.0 0.1 n/a n/a 43.3 173.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.184 0.14 0.002 n/a 0.011 0.0 n/a n/a 0.001 n/a n/a 0.338 1.352
Threonine (g) 0.674 0.41 0.008 n/a 0.03 0.0 n/a n/a 0.006 n/a n/a 1.128 4.512
Isoleucine (g) 0.691 0.495 0.009 n/a 0.036 0.0 n/a n/a 0.006 n/a n/a 1.237 4.948
Leucine (g) 1.181 0.805 0.012 n/a 0.06 0.0 n/a n/a 0.02 n/a n/a 2.079 8.316
Lysine (g) 1.33 0.885 0.01 n/a 0.043 0.0 n/a n/a 0.005 n/a n/a 2.273 9.092
Methionine (g) 0.394 0.285 0.002 n/a 0.011 0.0 n/a n/a 0.004 n/a n/a 0.695 2.78
Cystine (g) 0.193 0.115 n/a n/a 0.013 0.0 n/a n/a 0.003 n/a n/a 0.324 1.296
Phenylalanine (g) 0.586 0.43 0.006 n/a 0.04 0.0 n/a n/a 0.008 n/a n/a 1.071 4.284
Tyrosine (g) 0.516 0.34 0.005 n/a 0.028 0.0 n/a n/a 0.007 n/a n/a 0.896 3.584
Valine (g) 0.805 0.48 0.009 n/a 0.037 0.0 n/a n/a 0.008 n/a n/a 1.339 5.356
Arginine (g) 0.919 0.89 0.014 n/a 0.052 0.0 n/a n/a 0.008 n/a n/a 1.883 7.532
Histidine (g) 0.586 0.205 0.003 n/a 0.019 0.0 n/a n/a 0.005 n/a n/a 0.819 3.276
Alanine (g) 0.858 0.575 0.009 n/a 0.034 0.0 n/a n/a 0.012 n/a n/a 1.487 5.948
Aspartic acid (g) 1.374 1.05 0.018 n/a 0.08 0.0 n/a n/a 0.012 n/a n/a 2.534 10.136
Glutamic acid (g) 2.31 1.735 0.041 n/a 0.178 0.0 n/a n/a 0.031 n/a n/a 4.295 17.18
Glycine (g) 0.7 0.615 0.01 n/a 0.034 0.0 n/a n/a 0.007 n/a n/a 1.365 5.46
Proline (g) 0.595 0.335 0.013 n/a 0.055 0.0 n/a n/a 0.015 n/a n/a 1.013 4.052
Serine (g) 0.613 0.4 0.009 n/a 0.043 0.0 n/a n/a 0.008 n/a n/a 1.072 4.288
Cholesterol (mg) 63.0 76.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 139.0 556.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.886 0.165 0.003 n/a 0.001 0.483 0.0 0.0 0.009 n/a n/a 7.548 30.192
Phytosterols (mg) n/a n/a n/a n/a n/a 29.41 n/a n/a n/a n/a n/a 29.41 117.64
Monounsaturated Fat (g) 8.26 0.125 0.003 n/a 0.001 1.35 0.0 0.0 0.018 n/a n/a 9.757 39.028
Polyunsaturated (g) 1.671 0.335 0.008 n/a 0.002 1.418 0.0 0.0 0.031 n/a n/a 3.465 13.86