Receta Fried Conch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cleaned, skinned conch meat
1 x vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		flour
31.25g 		cornmeal
19.88g 		salt
3.0g 		pepper
1.05g 		oil
0.0g 		cocktail sauce
4.25g 		Total Per Serving Total for Recipe
Protein (g) 3.1 3.23 1.44 0.0 0.11 n/a 0.06 7.95 31.8
Total Fat (g) 2.45 0.31 0.36 0.0 0.03 n/a 0.02 3.16 12.64
Carbohydrates (g) 0.19 23.85 15.73 0.0 0.68 n/a 0.89 41.34 165.36
Ash (g) 0.21 0.15 0.11 2.99 0.05 n/a n/a 3.51 14.04
Calories (kcal) 35.235 113.75 73.339 0.0 2.678 n/a 3.443 228.444 913.776
Starch (g) n/a n/a 14.62 n/a n/a n/a n/a 14.62 58.48
Sucrose (g) 0.03 n/a 0.15 n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.05 n/a 0.11 n/a n/a n/a n/a 0.17 0.68
Fructose (g) 0.03 n/a 0.04 n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a 0.04 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.69 3.73 2.24 0.01 0.11 n/a 3.15 27.92 111.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.08 0.33 0.0 0.01 n/a 0.77 1.38 5.52
Galactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.8 0.8 0.0 0.3 n/a 0.0 2.0 8.0
Calcium (mg) 13.059 4.688 0.596 0.72 4.589 n/a 1.02 24.671 98.684
Iron (mg) 0.45 1.45 0.22 0.01 0.3 n/a 0.02 2.45 9.8
Magnesium (mg) 2.957 6.875 6.956 0.03 2.037 n/a 0.808 19.663 78.652
Phosphorus (mg) 47.062 33.75 20.869 0.0 1.817 n/a 1.275 104.773 419.092
Potassium (mg) 33.018 33.438 30.21 0.24 13.22 n/a 14.11 124.235 496.94
Sodium (mg) 34.496 0.625 1.391 1162.74 0.462 n/a 36.805 1236.519 4946.076
Zinc (mg) 0.27 0.22 0.14 0.0 0.01 n/a 0.01 0.67 2.68
Copper (mg) 0.025 0.044 0.016 0.001 0.012 n/a 0.006 0.103 0.412
Manganese (mg) 0.01 0.213 0.036 0.003 0.059 n/a n/a 0.32 1.28
Selenium (mcg) 7.8 10.6 2.3 0.0 0.0 n/a 0.0 20.8 83.2
Vitamin A, IU (IU) 119.997 0.0 42.533 0.0 3.14 n/a n/a 165.669 662.676
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 n/a 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 34.496 0.0 2.186 0.0 0.158 n/a 1.445 38.285 153.14
Beta Carotene (mcg) 2.464 0.0 19.279 0.0 1.638 n/a 17.298 40.678 162.712
Vitamin E (mg) 0.24 0.02 0.03 0.0 0.01 n/a 0.05 0.34 1.36
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 514.675 514.738 2058.952
Lutein + zeaxanthin (mcg) 81.558 5.625 269.306 0.0 2.153 n/a 0.128 358.77 1435.08
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.12 0.12 n/a 0.05 n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.8 1.0 4.0
Thiamin (mg) 0.017 0.247 0.028 0.0 0.001 n/a 0.0 0.294 1.176
Riboflavin (mg) 0.118 0.153 0.01 0.0 0.003 n/a 0.004 0.288 1.152
Niacin (mg) 0.017 1.844 0.199 0.0 0.012 n/a 0.048 2.119 8.476
Pantothenic acid (mg) 0.355 0.138 0.056 0.0 n/a n/a n/a 0.548 2.192
Vitamin B-6 (mg) 0.034 0.013 0.04 0.0 0.004 n/a 0.006 0.096 0.384
Folate (mcg) 11.581 57.188 5.963 0.0 0.105 n/a 0.808 75.643 302.572
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a 0.0 0.32 1.28
Choline (mg) 61.9 3.3 2.1 0.0 0.1 n/a 0.5 67.8 271.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 n/a 0.0 48.125 192.5
Tryptophan (g) 0.042 0.041 0.008 0.0 n/a n/a n/a 0.09 0.36
Threonine (g) 0.138 0.088 0.036 0.0 n/a n/a n/a 0.261 1.044
Isoleucine (g) 0.165 0.113 0.05 0.0 n/a n/a n/a 0.327 1.308
Leucine (g) 0.269 0.222 0.205 0.0 n/a n/a n/a 0.695 2.78
Lysine (g) 0.224 0.072 0.022 0.0 n/a n/a n/a 0.318 1.272
Methionine (g) 0.094 0.056 0.034 0.0 n/a n/a n/a 0.184 0.736
Cystine (g) 0.067 0.069 0.032 0.0 n/a n/a n/a 0.167 0.668
Phenylalanine (g) 0.168 0.163 0.074 0.0 n/a n/a n/a 0.404 1.616
Tyrosine (g) 0.123 0.097 0.038 0.0 n/a n/a n/a 0.258 1.032
Valine (g) 0.212 0.131 0.068 0.0 n/a n/a n/a 0.411 1.644
Arginine (g) 0.202 0.131 0.048 0.0 n/a n/a n/a 0.381 1.524
Histidine (g) 0.076 0.072 0.036 0.0 n/a n/a n/a 0.184 0.736
Alanine (g) 0.182 0.103 0.113 0.0 n/a n/a n/a 0.399 1.596
Aspartic acid (g) 0.328 0.138 0.093 0.0 n/a n/a n/a 0.559 2.236
Glutamic acid (g) 0.414 1.088 0.294 0.0 n/a n/a n/a 1.796 7.184
Glycine (g) 0.106 0.116 0.044 0.0 n/a n/a n/a 0.265 1.06
Proline (g) 0.126 0.375 0.151 0.0 n/a n/a n/a 0.652 2.608
Serine (g) 0.239 0.163 0.07 0.0 n/a n/a n/a 0.471 1.884
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 n/a 0.0 104.227 416.908
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.05 0.038 0.0 0.01 n/a 0.002 0.864 3.456
Phytosterols (mg) n/a n/a n/a 0.0 0.966 n/a n/a 0.966 3.864
Monounsaturated Fat (g) 0.939 0.028 0.07 0.0 0.011 n/a 0.003 1.05 4.2
Polyunsaturated (g) 0.335 0.128 0.145 0.0 0.012 n/a 0.007 0.627 2.508