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Receta Fried Corn And Mozzarella Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Freshly-grnd black pepper
6 ounce Grated Mozzarella cheese Bayou Blast see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		corn kernels
7.52g 		shallots
1.47g 		salt
0.5g 		eggs
8.21g 		cream
10.0g 		cornmeal
9.94g 		bleached
5.21g 		masa harina flour
4.75g 		baking powder
0.77g 		cayenne pepper
0.02g 		water
14.81g 		oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.04 0.0 1.03 0.21 0.72 0.54 0.44 0.0 0.0 0.0 0.0 3.23 38.76
Total Fat (g) 2.25 0.06 0.0 0.0 0.82 3.7 0.18 0.05 0.18 0.0 0.0 0.0 0.75 7.99 95.88
Carbohydrates (g) 0.0 1.77 0.25 0.0 0.06 0.28 7.87 3.97 3.62 0.0 0.01 0.0 0.0 17.83 213.96
Ash (g) 0.0 0.05 0.01 0.5 0.07 0.05 0.05 0.02 0.07 0.28 0.0 0.01 0.0 1.13 13.56
Calories (kcal) 19.89 7.366 1.056 0.0 11.745 34.5 36.669 18.958 17.338 0.0 0.061 0.0 6.63 154.214 1850.568
Starch (g) n/a n/a n/a n/a n/a n/a 7.31 n/a n/a n/a n/a n/a n/a 7.31 87.72
Sucrose (g) n/a 0.18 n/a n/a 0.01 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.26 3.12
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.02 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.12 1.44
Fructose (g) n/a 0.04 n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.02 n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.4 1.17 0.0 6.23 5.77 1.12 0.62 0.43 0.0 0.0 14.8 0.0 35.54 426.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 n/a 0.0 0.06 0.01 0.16 0.01 n/a 0.0 0.0 0.0 0.0 0.54 6.48
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.023 0.301 0.543 0.12 4.353 6.5 0.298 0.781 6.698 0.0 0.028 0.444 0.0 20.089 241.068
Iron (mg) 0.01 0.05 0.02 0.0 0.15 0.0 0.11 0.24 0.34 0.0 0.0 0.0 0.0 0.93 11.16
Magnesium (mg) 0.0 2.405 0.308 0.005 0.986 0.7 3.478 1.146 5.225 0.0 0.029 0.148 0.0 14.43 173.16
Phosphorus (mg) 0.0 6.539 0.88 0.0 15.687 6.2 10.434 5.625 10.593 0.0 0.056 0.0 0.0 56.015 672.18
Potassium (mg) 0.023 22.099 4.899 0.04 11.006 7.5 15.105 5.573 14.155 0.0 0.386 0.0 0.0 80.785 969.42
Sodium (mg) 0.045 0.376 0.176 193.79 11.499 3.8 0.696 0.104 0.238 209.76 0.006 0.593 0.0 421.081 5052.972
Zinc (mg) 0.0 0.05 0.01 0.0 0.09 0.02 0.07 0.04 0.08 0.0 0.0 0.0 0.0 0.37 4.44
Copper (mg) 0.0 0.004 0.001 0.0 0.008 0.001 0.008 0.007 0.008 0.0 0.0 0.001 0.0 0.039 0.468
Manganese (mg) 0.0 0.012 0.004 0.001 0.003 0.0 0.018 0.035 0.023 0.0 0.0 0.0 n/a 0.097 1.164
Selenium (mcg) 0.0 0.1 0.0 0.0 2.6 0.1 1.2 1.8 n/a 0.0 0.0 0.0 0.0 5.7 68.4
Vitamin A, IU (IU) 0.0 18.341 17.453 0.0 39.999 147.0 21.266 0.0 10.165 0.0 7.975 0.0 0.0 262.199 3146.388
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 40.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.917 623.004
Vitamin A, RAE (mcg_RAE) 0.0 0.902 0.88 0.0 11.499 41.1 1.093 0.0 0.523 0.0 0.399 0.0 0.0 56.395 676.74
Beta Carotene (mcg) 0.0 4.585 n/a 0.0 0.821 7.2 9.639 0.0 4.608 0.0 4.186 0.0 0.0 31.039 372.468
Vitamin E (mg) 0.32 0.01 n/a 0.0 0.08 0.11 0.02 0.0 n/a 0.0 0.01 0.0 0.07 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a 2.875 5.2 n/a n/a n/a n/a n/a 0.0 n/a 8.075 96.9
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.424 n/a 0.0 27.186 0.0 134.653 0.938 64.363 0.0 2.522 0.0 0.0 297.086 3565.032
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a 0.04 n/a 0.06 0.02 n/a n/a n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.0 0.008 0.001 0.0 0.006 0.002 0.014 0.041 0.068 0.0 0.0 0.0 0.0 0.139 1.668
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.039 0.011 0.005 0.026 0.036 0.0 0.0 0.0 0.0 0.124 1.488
Niacin (mg) 0.0 0.126 0.003 0.0 0.006 0.004 0.099 0.307 0.467 0.0 0.002 0.0 0.0 1.015 12.18
Pantothenic acid (mg) 0.0 0.022 0.004 0.0 0.118 0.026 0.028 0.023 0.031 0.0 n/a 0.0 0.0 0.252 3.024
Vitamin B-6 (mg) 0.0 0.014 0.005 0.0 0.011 0.003 0.02 0.002 0.018 0.0 0.0 0.0 0.0 0.073 0.876
Folate (mcg) 0.0 3.007 0.499 0.0 3.86 0.4 2.981 9.531 11.068 0.0 0.02 0.0 0.0 31.366 376.392
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.0 n/a n/a 0.0 20.6 1.7 1.1 0.5 0.2 0.0 0.0 0.0 n/a 24.1 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 n/a 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.0 0.002 0.0 0.0 0.014 0.003 0.004 0.007 0.003 n/a n/a n/a 0.0 0.033 0.396
Threonine (g) 0.0 0.01 0.001 0.0 0.046 0.009 0.018 0.015 0.017 n/a n/a n/a 0.0 0.115 1.38
Isoleucine (g) 0.0 0.01 0.002 0.0 0.055 0.012 0.025 0.019 0.016 n/a n/a n/a 0.0 0.138 1.656
Leucine (g) 0.0 0.026 0.002 0.0 0.09 0.02 0.102 0.037 0.055 n/a n/a n/a 0.0 0.332 3.984
Lysine (g) 0.0 0.011 0.002 0.0 0.075 0.016 0.011 0.012 0.012 n/a n/a n/a 0.0 0.138 1.656
Methionine (g) 0.0 0.005 0.0 0.0 0.031 0.005 0.017 0.009 0.01 n/a n/a n/a 0.0 0.078 0.936
Cystine (g) 0.0 0.002 n/a 0.0 0.022 0.002 0.016 0.011 0.008 n/a n/a n/a 0.0 0.062 0.744
Phenylalanine (g) 0.0 0.011 0.001 0.0 0.056 0.01 0.037 0.027 0.022 n/a n/a n/a 0.0 0.164 1.968
Tyrosine (g) 0.0 0.01 0.001 0.0 0.041 0.01 0.019 0.016 0.018 n/a n/a n/a 0.0 0.115 1.38
Valine (g) 0.0 0.014 0.002 0.0 0.071 0.014 0.034 0.022 0.022 n/a n/a n/a 0.0 0.179 2.148
Arginine (g) 0.0 0.01 0.003 0.0 0.067 0.007 0.024 0.022 0.022 n/a n/a n/a 0.0 0.155 1.86
Histidine (g) 0.0 0.007 0.001 0.0 0.025 0.006 0.018 0.012 0.014 n/a n/a n/a 0.0 0.082 0.984
Alanine (g) 0.0 0.023 0.002 0.0 0.061 0.007 0.057 0.017 0.033 n/a n/a n/a 0.0 0.199 2.388
Aspartic acid (g) 0.0 0.019 0.003 0.0 0.109 0.016 0.047 0.023 0.031 n/a n/a n/a 0.0 0.248 2.976
Glutamic acid (g) 0.0 0.049 0.008 0.0 0.138 0.043 0.147 0.181 0.083 n/a n/a n/a 0.0 0.649 7.788
Glycine (g) 0.0 0.01 0.002 0.0 0.035 0.004 0.022 0.019 0.018 n/a n/a n/a 0.0 0.11 1.32
Proline (g) 0.0 0.023 0.002 0.0 0.042 0.02 0.076 0.063 0.039 n/a n/a n/a 0.0 0.264 3.168
Serine (g) 0.0 0.012 0.002 0.0 0.08 0.011 0.035 0.027 0.021 n/a n/a n/a 0.0 0.187 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.442 581.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.019 0.228
Saturated Fat (g) 0.311 0.009 0.0 0.0 0.255 2.303 0.019 0.008 0.025 0.0 0.001 0.0 0.056 2.986 35.832
Phytosterols (mg) 4.973 n/a 0.073 0.0 n/a n/a n/a n/a n/a n/a 0.016 n/a 1.875 6.937 83.244
Monounsaturated Fat (g) 1.642 0.017 0.0 0.0 0.313 1.069 0.035 0.005 0.048 0.0 0.001 0.0 0.17 3.299 39.588
Polyunsaturated (g) 0.237 0.028 0.001 0.0 0.112 0.137 0.073 0.021 0.082 0.0 0.002 0.0 0.489 1.18 14.16