Receta Fried Corn With Green Chile - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
corn off
123.0g |
onion
18.0g |
butter
10.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 3.71 | 0.2 | 0.09 | 4.0 | 16.0 |
Total Fat (g) | 0.95 | 0.02 | 8.64 | 9.6 | 38.4 |
Carbohydrates (g) | 25.6 | 1.68 | 0.01 | 27.28 | 109.12 |
Ash (g) | 0.59 | 0.06 | 0.22 | 0.88 | 3.52 |
Calories (kcal) | 108.24 | 7.2 | 76.361 | 191.801 | 767.204 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.18 | n/a | 0.18 | 0.72 |
Glucose (dextrose) (g) | n/a | 0.35 | n/a | 0.35 | 1.4 |
Fructose (g) | n/a | 0.23 | n/a | 0.23 | 0.92 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 92.15 | 16.04 | 1.69 | 109.88 | 439.52 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.76 | 0.01 | 0.77 | 3.08 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.0 | 0.3 | 0.0 | 3.3 | 13.2 |
Calcium (mg) | 4.92 | 4.14 | 2.556 | 11.616 | 46.464 |
Iron (mg) | 0.52 | 0.04 | 0.0 | 0.56 | 2.24 |
Magnesium (mg) | 22.14 | 1.8 | 0.213 | 24.153 | 96.612 |
Phosphorus (mg) | 84.87 | 5.22 | 2.556 | 92.646 | 370.584 |
Potassium (mg) | 258.3 | 26.28 | 2.556 | 287.136 | 1148.544 |
Sodium (mg) | 3.69 | 0.72 | 61.344 | 65.754 | 263.016 |
Zinc (mg) | 0.46 | 0.03 | 0.01 | 0.5 | 2.0 |
Copper (mg) | 0.049 | 0.007 | 0.0 | 0.056 | 0.224 |
Manganese (mg) | 0.16 | 0.023 | 0.0 | 0.183 | 0.732 |
Selenium (mcg) | 0.9 | 0.1 | 0.1 | 1.1 | 4.4 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 266.144 | 266.504 | 1066.016 |
Retinol (mcg) | 0.0 | 0.0 | 71.462 | 71.462 | 285.848 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 72.846 | 72.846 | 291.384 |
Beta Carotene (mcg) | n/a | 0.18 | 16.827 | 17.007 | 68.028 |
Vitamin E (mg) | n/a | 0.0 | 0.25 | 0.25 | 1.0 |
Vitamin D (IU) | n/a | n/a | 5.964 | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.72 | 0.0 | 0.72 | 2.88 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.9 | 1.3 | 0.0 | 9.2 | 36.8 |
Thiamin (mg) | 0.098 | 0.009 | 0.001 | 0.108 | 0.432 |
Riboflavin (mg) | 0.086 | 0.005 | 0.003 | 0.095 | 0.38 |
Niacin (mg) | 2.128 | 0.022 | 0.004 | 2.154 | 8.616 |
Pantothenic acid (mg) | 0.344 | 0.022 | 0.012 | 0.378 | 1.512 |
Vitamin B-6 (mg) | 0.221 | 0.022 | 0.0 | 0.243 | 0.972 |
Folate (mcg) | 44.28 | 3.42 | 0.32 | 48.02 | 192.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
Choline (mg) | n/a | 1.1 | 2.0 | 3.1 | 12.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | 0.002 | 0.001 | 0.027 | 0.108 |
Threonine (g) | 0.148 | 0.004 | 0.004 | 0.155 | 0.62 |
Isoleucine (g) | 0.148 | 0.002 | 0.005 | 0.155 | 0.62 |
Leucine (g) | 0.406 | 0.005 | 0.009 | 0.42 | 1.68 |
Lysine (g) | 0.16 | 0.007 | 0.007 | 0.175 | 0.7 |
Methionine (g) | 0.074 | 0.0 | 0.002 | 0.076 | 0.304 |
Cystine (g) | 0.037 | 0.0 | 0.001 | 0.038 | 0.152 |
Phenylalanine (g) | 0.172 | 0.005 | 0.004 | 0.182 | 0.728 |
Tyrosine (g) | 0.148 | 0.002 | 0.004 | 0.154 | 0.616 |
Valine (g) | 0.209 | 0.004 | 0.006 | 0.219 | 0.876 |
Arginine (g) | 0.148 | 0.018 | 0.003 | 0.169 | 0.676 |
Histidine (g) | 0.098 | 0.002 | 0.002 | 0.102 | 0.408 |
Alanine (g) | 0.344 | 0.004 | 0.003 | 0.351 | 1.404 |
Aspartic acid (g) | 0.283 | 0.016 | 0.006 | 0.305 | 1.22 |
Glutamic acid (g) | 0.738 | 0.047 | 0.019 | 0.804 | 3.216 |
Glycine (g) | 0.148 | 0.005 | 0.002 | 0.155 | 0.62 |
Proline (g) | 0.332 | 0.002 | 0.009 | 0.342 | 1.368 |
Serine (g) | 0.172 | 0.004 | 0.005 | 0.181 | 0.724 |
Cholesterol (mg) | 0.0 | 0.0 | 22.898 | 22.898 | 91.592 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.148 | 0.007 | 5.471 | 5.626 | 22.504 |
Phytosterols (mg) | n/a | 2.7 | n/a | 2.7 | 10.8 |
Monounsaturated Fat (g) | 0.283 | 0.002 | 2.239 | 2.523 | 10.092 |
Polyunsaturated (g) | 0.455 | 0.004 | 0.324 | 0.782 | 3.128 |