Receta Fried Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cornmeal
79.5g |
baking powder
9.2g |
flour
62.5g |
salt
3.0g |
egg
44.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.76 | 0.0 | 6.46 | 0.0 | 5.54 | 17.76 | 17.76 |
| Total Fat (g) | 1.42 | 0.0 | 0.61 | 0.0 | 4.37 | 6.41 | 6.41 |
| Carbohydrates (g) | 62.92 | 0.0 | 47.69 | 0.0 | 0.34 | 110.96 | 110.96 |
| Ash (g) | 0.43 | 3.39 | 0.29 | 2.99 | 0.38 | 7.49 | 7.49 |
| Calories (kcal) | 293.355 | 0.0 | 227.5 | 0.0 | 62.92 | 583.775 | 583.775 |
| Starch (g) | 58.5 | n/a | n/a | n/a | n/a | 58.5 | 58.5 |
| Sucrose (g) | 0.58 | n/a | n/a | n/a | 0.05 | 0.63 | 0.63 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | 0.09 | 0.55 | 0.55 |
| Fructose (g) | 0.14 | n/a | n/a | n/a | 0.05 | 0.19 | 0.19 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Maltose (g) | 0.15 | n/a | n/a | n/a | 0.05 | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.95 | 0.02 | 7.45 | 0.01 | 33.37 | 49.8 | 49.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.0 | 0.17 | 0.0 | 0.34 | 1.83 | 1.83 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 3.2 | 0.0 | 1.7 | 0.0 | 0.0 | 4.9 | 4.9 |
| Calcium (mg) | 2.385 | 0.0 | 9.375 | 0.72 | 23.32 | 35.8 | 35.8 |
| Iron (mg) | 0.87 | 0.0 | 2.9 | 0.01 | 0.81 | 4.59 | 4.59 |
| Magnesium (mg) | 27.825 | 0.0 | 13.75 | 0.03 | 5.28 | 46.885 | 46.885 |
| Phosphorus (mg) | 83.475 | 0.0 | 67.5 | 0.0 | 84.04 | 235.015 | 235.015 |
| Potassium (mg) | 120.84 | 0.0 | 66.875 | 0.24 | 58.96 | 246.915 | 246.915 |
| Sodium (mg) | 5.565 | 2517.12 | 1.25 | 1162.74 | 61.6 | 3748.275 | 3748.275 |
| Zinc (mg) | 0.56 | 0.0 | 0.44 | 0.0 | 0.49 | 1.49 | 1.49 |
| Copper (mg) | 0.064 | 0.0 | 0.088 | 0.001 | 0.044 | 0.196 | 0.196 |
| Manganese (mg) | 0.143 | 0.0 | 0.425 | 0.003 | 0.018 | 0.589 | 0.589 |
| Selenium (mcg) | 9.2 | 0.0 | 21.2 | 0.0 | 13.9 | 44.4 | 44.4 |
| Vitamin A, IU (IU) | 170.13 | 0.0 | 0.0 | 0.0 | 214.28 | 384.41 | 384.41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 8.745 | 0.0 | 0.0 | 0.0 | 61.6 | 70.345 | 70.345 |
| Beta Carotene (mcg) | 77.115 | 0.0 | 0.0 | 0.0 | 4.4 | 81.515 | 81.515 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.04 | 0.0 | 0.43 | 0.59 | 0.59 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.4 | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1077.225 | 0.0 | 11.25 | 0.0 | 145.64 | 1234.115 | 1234.115 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.04 | n/a | 0.01 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.47 | n/a | 0.24 | n/a | 0.22 | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.01 | n/a | 0.01 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.111 | 0.0 | 0.494 | 0.0 | 0.031 | 0.636 | 0.636 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.306 | 0.0 | 0.211 | 0.557 | 0.557 |
| Niacin (mg) | 0.795 | 0.0 | 3.688 | 0.0 | 0.031 | 4.513 | 4.513 |
| Pantothenic acid (mg) | 0.223 | 0.0 | 0.275 | 0.0 | 0.634 | 1.131 | 1.131 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.025 | 0.0 | 0.062 | 0.246 | 0.246 |
| Folate (mcg) | 23.85 | 0.0 | 114.375 | 0.0 | 20.68 | 158.905 | 158.905 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 | 0.57 |
| Choline (mg) | 8.6 | 0.0 | 6.5 | 0.0 | 110.5 | 125.6 | 125.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.032 | n/a | 0.081 | 0.0 | 0.075 | 0.188 | 0.188 |
| Threonine (g) | 0.143 | n/a | 0.175 | 0.0 | 0.246 | 0.565 | 0.565 |
| Isoleucine (g) | 0.199 | n/a | 0.225 | 0.0 | 0.295 | 0.719 | 0.719 |
| Leucine (g) | 0.819 | n/a | 0.444 | 0.0 | 0.48 | 1.742 | 1.742 |
| Lysine (g) | 0.087 | n/a | 0.144 | 0.0 | 0.4 | 0.632 | 0.632 |
| Methionine (g) | 0.135 | n/a | 0.113 | 0.0 | 0.167 | 0.415 | 0.415 |
| Cystine (g) | 0.127 | n/a | 0.138 | 0.0 | 0.119 | 0.384 | 0.384 |
| Phenylalanine (g) | 0.294 | n/a | 0.325 | 0.0 | 0.299 | 0.918 | 0.918 |
| Tyrosine (g) | 0.151 | n/a | 0.194 | 0.0 | 0.22 | 0.565 | 0.565 |
| Valine (g) | 0.27 | n/a | 0.263 | 0.0 | 0.378 | 0.911 | 0.911 |
| Arginine (g) | 0.191 | n/a | 0.263 | 0.0 | 0.361 | 0.814 | 0.814 |
| Histidine (g) | 0.143 | n/a | 0.144 | 0.0 | 0.136 | 0.423 | 0.423 |
| Alanine (g) | 0.453 | n/a | 0.206 | 0.0 | 0.326 | 0.985 | 0.985 |
| Aspartic acid (g) | 0.374 | n/a | 0.275 | 0.0 | 0.585 | 1.234 | 1.234 |
| Glutamic acid (g) | 1.177 | n/a | 2.175 | 0.0 | 0.739 | 4.091 | 4.091 |
| Glycine (g) | 0.175 | n/a | 0.231 | 0.0 | 0.189 | 0.595 | 0.595 |
| Proline (g) | 0.604 | n/a | 0.75 | 0.0 | 0.224 | 1.579 | 1.579 |
| Serine (g) | 0.278 | n/a | 0.325 | 0.0 | 0.427 | 1.03 | 1.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 186.12 | 186.12 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.151 | 0.0 | 0.1 | 0.0 | 1.364 | 1.615 | 1.615 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.278 | 0.0 | 0.056 | 0.0 | 1.676 | 2.011 | 2.011 |
| Polyunsaturated (g) | 0.58 | 0.0 | 0.256 | 0.0 | 0.598 | 1.435 | 1.435 |