Receta Fried Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.63g |
cornmeal
39.75g |
onions
18.0g |
sugar
1.05g |
milk
68.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 2.88 | 0.33 | 0.0 | 2.31 | 7.07 | 56.56 |
| Total Fat (g) | 0.15 | 0.71 | 0.03 | 0.0 | 0.67 | 1.56 | 12.48 |
| Carbohydrates (g) | 11.6 | 31.46 | 1.32 | 1.05 | 3.42 | 48.85 | 390.8 |
| Ash (g) | 0.68 | 0.21 | 0.15 | 0.0 | 0.51 | 1.55 | 12.4 |
| Calories (kcal) | 55.313 | 146.678 | 5.76 | 4.064 | 28.823 | 240.636 | 1925.088 |
| Starch (g) | n/a | 29.25 | n/a | n/a | n/a | 29.25 | 234.0 |
| Sucrose (g) | n/a | 0.29 | n/a | n/a | 0.0 | 0.29 | 2.32 |
| Glucose (dextrose) (g) | n/a | 0.23 | n/a | n/a | 0.0 | 0.23 | 1.84 |
| Fructose (g) | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 3.57 | 3.57 | 28.56 |
| Maltose (g) | n/a | 0.08 | n/a | n/a | 0.0 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.65 | 4.48 | 16.17 | 0.0 | 61.71 | 84.01 | 672.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.66 | 0.42 | 1.05 | 3.57 | 5.73 | 45.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 1.6 | 0.5 | 0.0 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 52.813 | 1.193 | 12.96 | 0.011 | 81.664 | 148.639 | 1189.112 |
| Iron (mg) | 0.73 | 0.44 | 0.27 | 0.0 | 0.02 | 1.45 | 11.6 |
| Magnesium (mg) | 2.969 | 13.913 | 3.6 | 0.0 | 7.549 | 28.03 | 224.24 |
| Phosphorus (mg) | 92.969 | 41.738 | 6.66 | 0.0 | 65.194 | 206.56 | 1652.48 |
| Potassium (mg) | 19.375 | 60.42 | 49.68 | 0.021 | 102.938 | 232.434 | 1859.472 |
| Sodium (mg) | 198.438 | 2.783 | 2.88 | 0.0 | 30.195 | 234.295 | 1874.36 |
| Zinc (mg) | 0.1 | 0.28 | 0.07 | 0.0 | 0.29 | 0.74 | 5.92 |
| Copper (mg) | 0.017 | 0.032 | 0.014 | 0.0 | 0.007 | 0.07 | 0.56 |
| Manganese (mg) | 0.156 | 0.072 | 0.029 | 0.0 | 0.0 | 0.257 | 2.056 |
| Selenium (mcg) | 5.4 | 4.6 | 0.1 | 0.0 | 2.3 | 12.4 | 99.2 |
| Vitamin A, IU (IU) | 0.0 | 85.065 | 179.46 | 0.0 | 134.505 | 399.03 | 3192.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.803 | 39.803 | 318.424 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.373 | 9.0 | 0.0 | 39.803 | 53.175 | 425.4 |
| Beta Carotene (mcg) | 0.0 | 38.558 | 107.64 | 0.0 | 1.373 | 147.57 | 1180.56 |
| Vitamin E (mg) | 0.01 | 0.06 | 0.1 | 0.0 | 0.01 | 0.18 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 35.685 | 35.685 | 285.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 538.613 | 204.66 | 0.0 | 0.0 | 746.085 | 5968.68 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.05 | 0.23 | n/a | n/a | 0.0 | 0.28 | 2.24 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.4 | 27.2 |
| Thiamin (mg) | 0.105 | 0.056 | 0.011 | 0.0 | 0.014 | 0.185 | 1.48 |
| Riboflavin (mg) | 0.064 | 0.02 | 0.014 | 0.0 | 0.13 | 0.229 | 1.832 |
| Niacin (mg) | 0.911 | 0.398 | 0.095 | 0.0 | 0.062 | 1.466 | 11.728 |
| Pantothenic acid (mg) | 0.069 | 0.111 | 0.014 | 0.0 | 0.247 | 0.442 | 3.536 |
| Vitamin B-6 (mg) | 0.008 | 0.08 | 0.011 | 0.0 | 0.027 | 0.126 | 1.008 |
| Folate (mcg) | 30.625 | 11.925 | 11.52 | 0.0 | 3.431 | 57.501 | 460.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.4 |
| Choline (mg) | 1.6 | 4.3 | 1.0 | 0.0 | 12.1 | 19.1 | 152.8 |
| Folic acid (mcg) | 24.688 | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 197.504 |
| Tryptophan (g) | 0.019 | 0.016 | 0.004 | n/a | 0.027 | 0.066 | 0.528 |
| Threonine (g) | 0.042 | 0.072 | 0.013 | n/a | 0.062 | 0.188 | 1.504 |
| Isoleucine (g) | 0.053 | 0.099 | 0.014 | n/a | 0.13 | 0.297 | 2.376 |
| Leucine (g) | 0.106 | 0.409 | 0.02 | n/a | 0.261 | 0.796 | 6.368 |
| Lysine (g) | 0.034 | 0.044 | 0.016 | n/a | 0.199 | 0.293 | 2.344 |
| Methionine (g) | 0.028 | 0.068 | 0.004 | n/a | 0.055 | 0.154 | 1.232 |
| Cystine (g) | 0.033 | 0.064 | n/a | n/a | 0.082 | 0.179 | 1.432 |
| Phenylalanine (g) | 0.078 | 0.147 | 0.011 | n/a | 0.117 | 0.353 | 2.824 |
| Tyrosine (g) | 0.047 | 0.076 | 0.009 | n/a | 0.096 | 0.227 | 1.816 |
| Valine (g) | 0.063 | 0.135 | 0.014 | n/a | 0.151 | 0.363 | 2.904 |
| Arginine (g) | 0.063 | 0.095 | 0.023 | n/a | 0.069 | 0.25 | 2.0 |
| Histidine (g) | 0.034 | 0.072 | 0.005 | n/a | 0.055 | 0.166 | 1.328 |
| Alanine (g) | 0.05 | 0.227 | 0.014 | n/a | 0.075 | 0.366 | 2.928 |
| Aspartic acid (g) | 0.066 | 0.187 | 0.031 | n/a | 0.213 | 0.496 | 3.968 |
| Glutamic acid (g) | 0.52 | 0.588 | 0.068 | n/a | 0.535 | 1.712 | 13.696 |
| Glycine (g) | 0.056 | 0.087 | 0.016 | n/a | 0.041 | 0.201 | 1.608 |
| Proline (g) | 0.18 | 0.302 | 0.022 | n/a | 0.247 | 0.75 | 6.0 |
| Serine (g) | 0.077 | 0.139 | 0.014 | n/a | 0.144 | 0.374 | 2.992 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.431 | 3.431 | 27.448 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.076 | 0.005 | 0.0 | 0.432 | 0.537 | 4.296 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.139 | 0.005 | 0.0 | 0.192 | 0.351 | 2.808 |
| Polyunsaturated (g) | 0.064 | 0.29 | 0.013 | 0.0 | 0.027 | 0.394 | 3.152 |