Receta Fried Country Ham With Red Eye Gravy - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ham
113.4g |
coffee
44.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 19.78 | 0.05 | 19.83 | 79.32 |
| Total Fat (g) | 6.99 | 0.01 | 6.99 | 27.96 |
| Carbohydrates (g) | 0.78 | 0.0 | 0.78 | 3.12 |
| Ash (g) | 3.73 | 0.16 | 3.89 | 15.56 |
| Calories (kcal) | 150.819 | 0.444 | 151.263 | 605.052 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.12 | 44.17 | 126.29 | 505.16 |
| Caffeine (mg) | n/a | 17.775 | 17.775 | 71.1 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 7.938 | 0.889 | 8.827 | 35.308 |
| Iron (mg) | 1.21 | 0.0 | 1.22 | 4.88 |
| Magnesium (mg) | 22.68 | 1.333 | 24.013 | 96.052 |
| Phosphorus (mg) | 315.245 | 1.333 | 316.578 | 1266.312 |
| Potassium (mg) | 308.441 | 21.774 | 330.216 | 1320.864 |
| Sodium (mg) | 1372.11 | 0.889 | 1372.999 | 5491.996 |
| Zinc (mg) | 2.61 | 0.01 | 2.62 | 10.48 |
| Copper (mg) | 0.125 | 0.0 | 0.125 | 0.5 |
| Manganese (mg) | 0.034 | 0.009 | 0.043 | 0.172 |
| Selenium (mcg) | 18.6 | 0.0 | 18.6 | 74.4 |
| Vitamin A, IU (IU) | 5.67 | 0.0 | 5.67 | 22.68 |
| Retinol (mcg) | 2.268 | 0.0 | 2.268 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 2.268 | 9.072 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.7 | 0.0 | 25.7 | 102.8 |
| Thiamin (mg) | 0.601 | 0.004 | 0.605 | 2.42 |
| Riboflavin (mg) | 0.215 | 0.036 | 0.251 | 1.004 |
| Niacin (mg) | 2.869 | 0.084 | 2.953 | 11.812 |
| Pantothenic acid (mg) | 0.748 | 0.111 | 0.86 | 3.44 |
| Vitamin B-6 (mg) | 0.261 | 0.0 | 0.261 | 1.044 |
| Folate (mcg) | 4.536 | 0.889 | 5.425 | 21.7 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.77 | 3.08 |
| Choline (mg) | n/a | 1.2 | 1.2 | 4.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.004 | 0.004 | 0.016 |
| Lysine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.004 | 0.004 | 0.016 |
| Glutamic acid (g) | n/a | 0.009 | 0.009 | 0.036 |
| Glycine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 80.512 | 0.0 | 80.512 | 322.048 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.894 | 0.0 | 1.894 | 7.576 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.016 | 0.009 | 3.025 | 12.1 |
| Polyunsaturated (g) | 0.885 | 0.0 | 0.885 | 3.54 |