Receta Fried Crawfish Po'boy With Remoulade Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mayonnaise 119.5g	celery 3.34g	shallots 4.4g	garlic 0.61g	onions 5.76g	ketchup 22.5g	mustard 22.5g	crystal 2.47g	crawfish tails 113.4g	masa 28.5g	cornmeal 39.75g	bayou blast 5.3g	bread 96.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.11	0.04	0.11	0.39	0.98	0.01	16.84	2.66	2.88	0.64	11.28	35.96	71.92
Total Fat (g)	92.97	0.01	0.0	0.0	0.01	0.07	0.9	0.0	1.1	1.08	0.71	0.92	1.76	99.53	199.06
Carbohydrates (g)	0.36	0.1	0.74	0.2	0.42	5.66	1.2	2.04	0.0	21.74	31.46	3.0	54.18	121.1	242.2
Ash (g)	0.48	0.03	0.04	0.01	0.05	0.82	0.82	0.0	1.13	0.45	0.21	0.32	2.09	6.45	12.9
Calories (kcal)	822.16	0.534	3.168	0.907	1.843	21.825	15.075	7.937	81.648	104.025	146.678	16.854	277.44	1500.094	3000.188
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	29.25	n/a	n/a	29.39	58.78
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.29	n/a	n/a	0.34	0.68
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	n/a	2.64	0.1	n/a	n/a	n/a	0.23	n/a	n/a	2.99	5.98
Fructose (g)	n/a	0.02	n/a	n/a	n/a	2.09	0.04	n/a	n/a	n/a	0.07	n/a	n/a	2.22	4.44
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.39	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.46	0.92
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	25.93	3.18	3.51	0.36	5.17	15.56	18.6	0.41	95.31	2.57	4.48	0.43	26.7	202.21	404.42
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.06	n/a	0.01	0.13	5.12	0.19	1.99	n/a	n/a	0.66	0.55	2.46	11.53	23.06
Galactose (g)	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.1	n/a	0.0	0.1	0.1	0.7	0.0	0.0	n/a	1.6	1.4	2.3	6.4	12.8
Calcium (mg)	8.365	1.335	1.628	1.102	4.147	4.05	13.05	0.444	28.35	40.185	1.193	7.844	42.24	153.933	307.866
Iron (mg)	0.27	0.01	0.05	0.01	0.09	0.11	0.34	0.0	0.62	2.05	0.44	0.41	3.48	7.9	15.8
Magnesium (mg)	1.195	0.367	0.924	0.152	1.152	4.275	11.025	0.099	34.02	31.35	13.913	8.056	26.88	133.407	266.814
Phosphorus (mg)	29.875	0.801	2.64	0.932	2.131	7.425	23.85	0.123	247.212	63.555	41.738	15.529	109.44	545.251	1090.502
Potassium (mg)	16.73	8.678	14.696	2.442	15.898	85.95	31.05	1.38	295.974	84.93	60.42	106.742	122.88	847.77	1695.54
Sodium (mg)	580.77	2.67	0.528	0.104	0.922	250.65	255.375	2.416	70.308	1.425	2.783	1.59	624.0	1793.539	3587.078
Zinc (mg)	0.16	0.0	0.02	0.01	0.02	0.06	0.14	0.0	1.15	0.51	0.28	0.13	0.89	3.37	6.74
Copper (mg)	0.0	0.001	0.004	0.002	0.005	0.041	0.02	0.001	0.272	0.048	0.032	0.02	0.134	0.58	1.16
Manganese (mg)	n/a	0.003	0.013	0.01	0.009	0.029	0.095	0.003	0.17	0.137	0.072	0.106	0.499	1.146	2.292
Selenium (mcg)	1.9	0.0	0.1	0.1	0.0	0.1	7.4	0.0	32.2	n/a	4.6	0.5	26.0	72.9	145.8
Vitamin A, IU (IU)	0.0	14.985	52.36	0.055	57.427	209.925	15.975	0.468	56.7	60.99	85.065	2205.33	0.0	2759.281	5518.562
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.01	0.0	0.0	0.0	0.0	17.01	34.02
Vitamin A, RAE (mcg_RAE)	0.0	0.734	2.64	0.0	2.88	10.575	0.9	0.025	17.01	3.135	4.373	110.293	0.0	152.564	305.128
Beta Carotene (mcg)	0.0	9.011	n/a	0.03	34.445	126.0	6.525	0.222	n/a	27.645	38.558	1157.52	0.0	1399.956	2799.912
Vitamin E (mg)	14.09	0.01	n/a	0.0	0.03	0.33	0.08	0.0	n/a	n/a	0.06	1.58	0.17	16.36	32.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	3759.525	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3759.525	7519.05
Lutein + zeaxanthin (mcg)	0.0	9.445	n/a	0.097	65.491	0.0	4.05	0.271	n/a	386.175	538.613	697.321	11.52	1712.983	3425.966
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.03	0.46	n/a	n/a	n/a	0.23	n/a	n/a	0.73	1.46
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.02	n/a	n/a	0.03	0.06
Vitamin C (mg)	0.0	0.1	0.4	0.2	1.1	3.4	0.3	0.0	0.6	0.0	0.0	4.0	0.2	10.3	20.6
Thiamin (mg)	0.012	0.001	0.003	0.001	0.003	0.002	0.077	0.0	0.057	0.408	0.056	0.017	0.413	1.049	2.098
Riboflavin (mg)	0.072	0.002	0.001	0.001	0.005	0.029	0.007	0.0	0.034	0.214	0.02	0.049	0.278	0.711	1.422
Niacin (mg)	0.012	0.011	0.009	0.004	0.031	0.322	0.117	0.0	2.121	2.804	0.398	0.461	4.57	10.858	21.716
Pantothenic acid (mg)	n/a	0.008	0.013	0.004	0.005	0.011	0.068	n/a	0.646	0.188	0.111	n/a	0.317	1.371	2.742
Vitamin B-6 (mg)	0.012	0.002	0.015	0.008	0.003	0.034	0.014	0.0	0.091	0.105	0.08	0.13	0.096	0.589	1.178
Folate (mcg)	0.0	1.202	1.496	0.018	3.686	2.25	1.575	0.0	34.02	66.405	11.925	5.618	142.08	270.275	540.55
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.38	0.0	0.0	0.0	0.0	2.38	4.76
Choline (mg)	0.8	0.2	n/a	0.1	0.3	2.8	5.0	0.1	n/a	1.2	4.3	2.7	14.2	31.9	63.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	112.32	112.32	224.64
Tryptophan (g)	n/a	0.0	0.001	0.0	0.001	0.005	0.002	n/a	0.238	0.02	0.016	n/a	0.115	0.399	0.798
Threonine (g)	n/a	0.001	0.004	0.001	0.004	0.014	0.038	n/a	0.68	0.1	0.072	n/a	0.269	1.182	2.364
Isoleucine (g)	n/a	0.001	0.005	0.001	0.005	0.011	0.034	n/a	0.816	0.094	0.099	n/a	0.355	1.422	2.844
Leucine (g)	n/a	0.001	0.007	0.002	0.006	0.018	0.068	n/a	1.338	0.328	0.409	n/a	0.662	2.839	5.678
Lysine (g)	n/a	0.001	0.006	0.002	0.005	0.018	0.061	n/a	1.463	0.074	0.044	n/a	0.288	1.961	3.922
Methionine (g)	n/a	0.0	0.001	0.0	0.001	0.005	0.018	n/a	0.476	0.057	0.068	n/a	0.144	0.771	1.542
Cystine (g)	n/a	0.0	n/a	0.0	n/a	0.005	0.018	n/a	0.193	0.048	0.064	n/a	0.23	0.558	1.116
Phenylalanine (g)	n/a	0.001	0.004	0.001	0.003	0.014	0.038	n/a	0.714	0.131	0.147	n/a	0.47	1.523	3.046
Tyrosine (g)	n/a	0.0	0.003	0.0	0.003	0.009	0.032	n/a	0.556	0.108	0.076	n/a	0.182	0.969	1.938
Valine (g)	n/a	0.001	0.005	0.002	0.005	0.014	0.045	n/a	0.794	0.134	0.135	n/a	0.413	1.546	3.092
Arginine (g)	n/a	0.001	0.008	0.004	0.007	0.011	0.059	n/a	1.474	0.134	0.095	n/a	0.355	2.148	4.296
Histidine (g)	n/a	0.0	0.002	0.001	0.002	0.009	0.027	n/a	0.34	0.083	0.072	n/a	0.202	0.736	1.472
Alanine (g)	n/a	0.001	0.005	0.001	0.005	0.02	0.038	n/a	0.953	0.2	0.227	n/a	0.317	1.765	3.53
Aspartic acid (g)	n/a	0.004	0.01	0.003	0.01	0.079	0.09	n/a	1.735	0.185	0.187	n/a	0.432	2.735	5.47
Glutamic acid (g)	n/a	0.003	0.023	0.005	0.022	0.248	0.169	n/a	2.869	0.499	0.588	n/a	3.158	7.583	15.166
Glycine (g)	n/a	0.001	0.005	0.001	0.005	0.011	0.054	n/a	1.009	0.108	0.087	n/a	0.346	1.628	3.256
Proline (g)	n/a	0.001	0.007	0.001	0.007	0.014	0.083	n/a	0.556	0.234	0.302	n/a	1.066	2.269	4.538
Serine (g)	n/a	0.001	0.005	0.001	0.005	0.016	0.047	n/a	0.658	0.125	0.139	n/a	0.432	1.429	2.858
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	121.338	0.0	0.0	0.0	0.0	121.338	242.676
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.004
Saturated Fat (g)	12.882	0.001	0.001	0.001	0.002	0.009	0.056	0.0	0.181	0.151	0.076	0.173	0.48	14.013	28.026
Phytosterols (mg)	n/a	0.2	0.22	n/a	n/a	1.575	n/a	n/a	n/a	n/a	n/a	4.399	n/a	6.394	12.788
Monounsaturated Fat (g)	21.546	0.001	0.0	0.0	0.002	0.011	0.592	0.0	0.204	0.285	0.139	0.146	0.336	23.262	46.524
Polyunsaturated (g)	54.42	0.003	0.002	0.002	0.004	0.029	0.214	0.0	0.352	0.49	0.29	0.444	0.758	57.008	114.016