Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Chiffonade of lettuce
6 slc Tomatoes Zaps potato chips or possibly your favorite potato chips Abita beer Tabasco sauce as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
119.5g 		celery
3.34g 		shallots
4.4g 		garlic
0.61g 		onions
5.76g 		ketchup
22.5g 		mustard
22.5g 		crystal
2.47g 		crawfish tails
113.4g 		masa
28.5g 		cornmeal
39.75g 		bayou blast
5.3g 		bread
96.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.11 0.04 0.11 0.39 0.98 0.01 16.84 2.66 2.88 0.64 11.28 35.96 71.92
Total Fat (g) 92.97 0.01 0.0 0.0 0.01 0.07 0.9 0.0 1.1 1.08 0.71 0.92 1.76 99.53 199.06
Carbohydrates (g) 0.36 0.1 0.74 0.2 0.42 5.66 1.2 2.04 0.0 21.74 31.46 3.0 54.18 121.1 242.2
Ash (g) 0.48 0.03 0.04 0.01 0.05 0.82 0.82 0.0 1.13 0.45 0.21 0.32 2.09 6.45 12.9
Calories (kcal) 822.16 0.534 3.168 0.907 1.843 21.825 15.075 7.937 81.648 104.025 146.678 16.854 277.44 1500.094 3000.188
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.14 n/a n/a n/a 29.25 n/a n/a 29.39 58.78
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.29 n/a n/a 0.34 0.68
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 2.64 0.1 n/a n/a n/a 0.23 n/a n/a 2.99 5.98
Fructose (g) n/a 0.02 n/a n/a n/a 2.09 0.04 n/a n/a n/a 0.07 n/a n/a 2.22 4.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.39 0.0 n/a n/a n/a 0.08 n/a n/a 0.46 0.92
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.93 3.18 3.51 0.36 5.17 15.56 18.6 0.41 95.31 2.57 4.48 0.43 26.7 202.21 404.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.06 n/a 0.01 0.13 5.12 0.19 1.99 n/a n/a 0.66 0.55 2.46 11.53 23.06
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.1 0.7 0.0 0.0 n/a 1.6 1.4 2.3 6.4 12.8
Calcium (mg) 8.365 1.335 1.628 1.102 4.147 4.05 13.05 0.444 28.35 40.185 1.193 7.844 42.24 153.933 307.866
Iron (mg) 0.27 0.01 0.05 0.01 0.09 0.11 0.34 0.0 0.62 2.05 0.44 0.41 3.48 7.9 15.8
Magnesium (mg) 1.195 0.367 0.924 0.152 1.152 4.275 11.025 0.099 34.02 31.35 13.913 8.056 26.88 133.407 266.814
Phosphorus (mg) 29.875 0.801 2.64 0.932 2.131 7.425 23.85 0.123 247.212 63.555 41.738 15.529 109.44 545.251 1090.502
Potassium (mg) 16.73 8.678 14.696 2.442 15.898 85.95 31.05 1.38 295.974 84.93 60.42 106.742 122.88 847.77 1695.54
Sodium (mg) 580.77 2.67 0.528 0.104 0.922 250.65 255.375 2.416 70.308 1.425 2.783 1.59 624.0 1793.539 3587.078
Zinc (mg) 0.16 0.0 0.02 0.01 0.02 0.06 0.14 0.0 1.15 0.51 0.28 0.13 0.89 3.37 6.74
Copper (mg) 0.0 0.001 0.004 0.002 0.005 0.041 0.02 0.001 0.272 0.048 0.032 0.02 0.134 0.58 1.16
Manganese (mg) n/a 0.003 0.013 0.01 0.009 0.029 0.095 0.003 0.17 0.137 0.072 0.106 0.499 1.146 2.292
Selenium (mcg) 1.9 0.0 0.1 0.1 0.0 0.1 7.4 0.0 32.2 n/a 4.6 0.5 26.0 72.9 145.8
Vitamin A, IU (IU) 0.0 14.985 52.36 0.055 57.427 209.925 15.975 0.468 56.7 60.99 85.065 2205.33 0.0 2759.281 5518.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 0.0 0.0 17.01 34.02
Vitamin A, RAE (mcg_RAE) 0.0 0.734 2.64 0.0 2.88 10.575 0.9 0.025 17.01 3.135 4.373 110.293 0.0 152.564 305.128
Beta Carotene (mcg) 0.0 9.011 n/a 0.03 34.445 126.0 6.525 0.222 n/a 27.645 38.558 1157.52 0.0 1399.956 2799.912
Vitamin E (mg) 14.09 0.01 n/a 0.0 0.03 0.33 0.08 0.0 n/a n/a 0.06 1.58 0.17 16.36 32.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 3759.525 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3759.525 7519.05
Lutein + zeaxanthin (mcg) 0.0 9.445 n/a 0.097 65.491 0.0 4.05 0.271 n/a 386.175 538.613 697.321 11.52 1712.983 3425.966
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 0.46 n/a n/a n/a 0.23 n/a n/a 0.73 1.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.1 0.4 0.2 1.1 3.4 0.3 0.0 0.6 0.0 0.0 4.0 0.2 10.3 20.6
Thiamin (mg) 0.012 0.001 0.003 0.001 0.003 0.002 0.077 0.0 0.057 0.408 0.056 0.017 0.413 1.049 2.098
Riboflavin (mg) 0.072 0.002 0.001 0.001 0.005 0.029 0.007 0.0 0.034 0.214 0.02 0.049 0.278 0.711 1.422
Niacin (mg) 0.012 0.011 0.009 0.004 0.031 0.322 0.117 0.0 2.121 2.804 0.398 0.461 4.57 10.858 21.716
Pantothenic acid (mg) n/a 0.008 0.013 0.004 0.005 0.011 0.068 n/a 0.646 0.188 0.111 n/a 0.317 1.371 2.742
Vitamin B-6 (mg) 0.012 0.002 0.015 0.008 0.003 0.034 0.014 0.0 0.091 0.105 0.08 0.13 0.096 0.589 1.178
Folate (mcg) 0.0 1.202 1.496 0.018 3.686 2.25 1.575 0.0 34.02 66.405 11.925 5.618 142.08 270.275 540.55
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.38 0.0 0.0 0.0 0.0 2.38 4.76
Choline (mg) 0.8 0.2 n/a 0.1 0.3 2.8 5.0 0.1 n/a 1.2 4.3 2.7 14.2 31.9 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 112.32 112.32 224.64
Tryptophan (g) n/a 0.0 0.001 0.0 0.001 0.005 0.002 n/a 0.238 0.02 0.016 n/a 0.115 0.399 0.798
Threonine (g) n/a 0.001 0.004 0.001 0.004 0.014 0.038 n/a 0.68 0.1 0.072 n/a 0.269 1.182 2.364
Isoleucine (g) n/a 0.001 0.005 0.001 0.005 0.011 0.034 n/a 0.816 0.094 0.099 n/a 0.355 1.422 2.844
Leucine (g) n/a 0.001 0.007 0.002 0.006 0.018 0.068 n/a 1.338 0.328 0.409 n/a 0.662 2.839 5.678
Lysine (g) n/a 0.001 0.006 0.002 0.005 0.018 0.061 n/a 1.463 0.074 0.044 n/a 0.288 1.961 3.922
Methionine (g) n/a 0.0 0.001 0.0 0.001 0.005 0.018 n/a 0.476 0.057 0.068 n/a 0.144 0.771 1.542
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.018 n/a 0.193 0.048 0.064 n/a 0.23 0.558 1.116
Phenylalanine (g) n/a 0.001 0.004 0.001 0.003 0.014 0.038 n/a 0.714 0.131 0.147 n/a 0.47 1.523 3.046
Tyrosine (g) n/a 0.0 0.003 0.0 0.003 0.009 0.032 n/a 0.556 0.108 0.076 n/a 0.182 0.969 1.938
Valine (g) n/a 0.001 0.005 0.002 0.005 0.014 0.045 n/a 0.794 0.134 0.135 n/a 0.413 1.546 3.092
Arginine (g) n/a 0.001 0.008 0.004 0.007 0.011 0.059 n/a 1.474 0.134 0.095 n/a 0.355 2.148 4.296
Histidine (g) n/a 0.0 0.002 0.001 0.002 0.009 0.027 n/a 0.34 0.083 0.072 n/a 0.202 0.736 1.472
Alanine (g) n/a 0.001 0.005 0.001 0.005 0.02 0.038 n/a 0.953 0.2 0.227 n/a 0.317 1.765 3.53
Aspartic acid (g) n/a 0.004 0.01 0.003 0.01 0.079 0.09 n/a 1.735 0.185 0.187 n/a 0.432 2.735 5.47
Glutamic acid (g) n/a 0.003 0.023 0.005 0.022 0.248 0.169 n/a 2.869 0.499 0.588 n/a 3.158 7.583 15.166
Glycine (g) n/a 0.001 0.005 0.001 0.005 0.011 0.054 n/a 1.009 0.108 0.087 n/a 0.346 1.628 3.256
Proline (g) n/a 0.001 0.007 0.001 0.007 0.014 0.083 n/a 0.556 0.234 0.302 n/a 1.066 2.269 4.538
Serine (g) n/a 0.001 0.005 0.001 0.005 0.016 0.047 n/a 0.658 0.125 0.139 n/a 0.432 1.429 2.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.338 0.0 0.0 0.0 0.0 121.338 242.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.004
Saturated Fat (g) 12.882 0.001 0.001 0.001 0.002 0.009 0.056 0.0 0.181 0.151 0.076 0.173 0.48 14.013 28.026
Phytosterols (mg) n/a 0.2 0.22 n/a n/a 1.575 n/a n/a n/a n/a n/a 4.399 n/a 6.394 12.788
Monounsaturated Fat (g) 21.546 0.001 0.0 0.0 0.002 0.011 0.592 0.0 0.204 0.285 0.139 0.146 0.336 23.262 46.524
Polyunsaturated (g) 54.42 0.003 0.002 0.002 0.004 0.029 0.214 0.0 0.352 0.49 0.29 0.444 0.758 57.008 114.016