Receta Fried Crawfish Salad, Mirliton Relish And Creole Mustard Dres - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 42.32g	garlic 0.61g	parsley 1.81g	crawfish tails 113.4g	buttermilk 30.63g	cornmeal 39.75g	masa 14.25g	mustard dressing 62.5g	salad greens 23.04g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.04	0.05	16.84	1.01	2.88	1.33	0.64	0.31	23.48	93.92
Total Fat (g)	0.08	0.0	0.01	1.1	0.27	0.71	0.54	10.93	0.03	13.68	54.72
Carbohydrates (g)	1.66	0.2	0.11	0.0	1.47	31.46	10.87	27.58	0.64	73.99	295.96
Ash (g)	0.21	0.01	0.04	1.13	0.27	0.21	0.22	n/a	0.14	2.25	9.0
Calories (kcal)	7.617	0.907	0.65	81.646	12.25	146.678	52.013	200.625	3.456	505.841	2023.364
Starch (g)	0.0	n/a	n/a	n/a	n/a	29.25	n/a	n/a	0.0	29.25	117.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.0	0.29	1.16
Glucose (dextrose) (g)	0.53	n/a	n/a	n/a	n/a	0.23	n/a	n/a	0.08	0.84	3.36
Fructose (g)	0.58	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.1	0.75	3.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	39.99	0.36	1.58	95.31	27.6	4.48	1.29	21.98	21.9	214.49	857.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.11	0.01	0.02	n/a	1.47	0.66	n/a	26.85	0.18	30.29	121.16
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.0	0.0	1.6	n/a	0.5	0.3	3.0	12.0
Calcium (mg)	4.232	1.102	2.491	28.349	35.525	1.193	20.093	10.0	8.294	111.278	445.112
Iron (mg)	0.11	0.01	0.11	0.62	0.02	0.44	1.03	0.34	0.2	2.88	11.52
Magnesium (mg)	4.655	0.152	0.903	34.019	3.369	13.913	15.675	6.875	2.995	82.555	330.22
Phosphorus (mg)	10.156	0.932	1.047	247.207	27.256	41.738	31.778	15.0	6.682	381.794	1527.176
Potassium (mg)	100.287	2.442	10.0	295.967	46.244	60.42	42.465	39.375	44.698	641.897	2567.588
Sodium (mg)	2.116	0.104	1.011	70.306	32.156	2.783	0.713	360.625	6.451	476.264	1905.056
Zinc (mg)	0.07	0.01	0.02	1.15	0.13	0.28	0.25	0.16	0.04	2.11	8.44
Copper (mg)	0.025	0.002	0.003	0.272	0.003	0.032	0.024	0.025	0.007	0.393	1.572
Manganese (mg)	0.047	0.01	0.003	0.17	0.0	0.072	0.068	n/a	0.058	0.427	1.708
Selenium (mcg)	0.0	0.1	0.0	32.2	0.6	4.6	n/a	4.2	0.1	41.8	167.2
Vitamin A, IU (IU)	352.484	0.055	152.053	56.699	7.963	85.065	30.495	n/a	1706.112	2390.925	9563.7
Retinol (mcg)	0.0	0.0	0.0	17.01	2.144	0.0	0.0	0.0	0.0	19.153	76.612
Vitamin A, RAE (mcg_RAE)	17.772	0.0	7.599	17.01	2.144	4.373	1.568	0.625	85.248	136.338	545.352
Beta Carotene (mcg)	189.994	0.03	91.225	n/a	0.306	38.558	13.823	3.75	1023.667	1361.353	5445.412
Vitamin E (mg)	0.23	0.0	0.01	n/a	0.02	0.06	n/a	1.33	0.07	1.71	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1088.765	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1088.765	4355.06
Lutein + zeaxanthin (mcg)	52.047	0.097	100.376	n/a	0.0	538.613	193.088	2.5	398.592	1285.313	5141.252
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.01	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.05	n/a	0.01	n/a	0.01	0.23	n/a	n/a	0.09	0.39	1.56
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	0.02	n/a	n/a	0.0	0.02	0.08
Vitamin C (mg)	5.4	0.2	2.4	0.6	0.3	0.0	0.0	0.4	4.1	13.4	53.6
Thiamin (mg)	0.017	0.001	0.002	0.057	0.009	0.056	0.204	0.044	0.016	0.405	1.62
Riboflavin (mg)	0.008	0.001	0.002	0.034	0.046	0.02	0.107	0.019	0.018	0.255	1.02
Niacin (mg)	0.25	0.004	0.024	2.121	0.018	0.398	1.402	0.106	0.088	4.41	17.64
Pantothenic acid (mg)	0.038	0.004	0.007	0.646	0.086	0.111	0.094	n/a	0.03	1.016	4.064
Vitamin B-6 (mg)	0.034	0.008	0.002	0.091	0.009	0.08	0.053	0.019	0.021	0.315	1.26
Folate (mcg)	6.347	0.018	2.744	34.019	1.531	11.925	33.203	1.875	8.755	100.417	401.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.38	0.07	0.0	0.0	0.0	0.0	2.45	9.8
Choline (mg)	2.8	0.1	0.2	n/a	4.9	4.3	0.6	3.5	3.1	19.6	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.001	0.238	0.012	0.016	0.01	n/a	0.002	0.284	1.136
Threonine (g)	0.013	0.001	0.002	0.68	0.049	0.072	0.05	n/a	0.014	0.88	3.52
Isoleucine (g)	0.008	0.001	0.002	0.816	0.061	0.099	0.047	n/a	0.018	1.055	4.22
Leucine (g)	0.013	0.002	0.004	1.338	0.101	0.409	0.164	n/a	0.018	2.049	8.196
Lysine (g)	0.013	0.002	0.003	1.463	0.086	0.044	0.037	n/a	0.018	1.665	6.66
Methionine (g)	0.004	0.0	0.001	0.476	0.025	0.068	0.029	n/a	0.005	0.607	2.428
Cystine (g)	0.004	0.0	0.0	0.193	0.009	0.064	0.024	n/a	0.005	0.299	1.196
Phenylalanine (g)	0.03	0.001	0.003	0.714	0.052	0.147	0.066	n/a	0.014	1.026	4.104
Tyrosine (g)	0.004	0.0	0.001	0.556	0.043	0.076	0.054	n/a	0.007	0.741	2.964
Valine (g)	0.008	0.002	0.003	0.794	0.074	0.135	0.067	n/a	0.016	1.099	4.396
Arginine (g)	0.008	0.004	0.002	1.474	0.04	0.095	0.067	n/a	0.016	1.707	6.828
Histidine (g)	0.004	0.001	0.001	0.34	0.031	0.072	0.041	n/a	0.005	0.494	1.976
Alanine (g)	0.013	0.001	0.004	0.953	0.037	0.227	0.1	n/a	0.014	1.347	5.388
Aspartic acid (g)	0.059	0.003	0.005	1.735	0.08	0.187	0.093	n/a	0.032	2.194	8.776
Glutamic acid (g)	0.182	0.005	0.005	2.869	0.196	0.588	0.249	n/a	0.041	4.136	16.544
Glycine (g)	0.008	0.001	0.003	1.009	0.021	0.087	0.054	n/a	0.014	1.198	4.792
Proline (g)	0.008	0.001	0.004	0.556	0.101	0.302	0.117	n/a	0.012	1.1	4.4
Serine (g)	0.013	0.001	0.003	0.658	0.052	0.139	0.063	n/a	0.009	0.937	3.748
Cholesterol (mg)	0.0	0.0	0.0	121.335	1.225	0.0	0.0	0.0	0.0	122.56	490.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.001	0.002	0.181	0.168	0.076	0.076	1.394	0.005	1.915	7.66
Phytosterols (mg)	2.962	n/a	0.09	n/a	n/a	n/a	n/a	n/a	8.755	11.808	47.232
Monounsaturated Fat (g)	0.013	0.0	0.005	0.204	0.077	0.139	0.143	4.538	0.002	5.12	20.48
Polyunsaturated (g)	0.034	0.002	0.002	0.352	0.009	0.29	0.245	4.631	0.018	5.583	22.332