Receta Fried Crawfish Tails With Olive Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crawfish tails 226.8g	buttermilk 30.63g	masa flour 28.5g	flour 31.25g	olives 54.0g	olives 33.25g	shallots 4.4g	garlic 1.22g	parsley 1.81g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	33.68	1.01	2.66	3.23	0.0	0.34	0.11	0.08	0.05	0.0	41.17	164.68
Total Fat (g)	2.2	0.27	1.08	0.31	54.0	5.09	0.0	0.01	0.01	27.0	89.97	359.88
Carbohydrates (g)	0.0	1.47	21.74	23.85	0.0	1.28	0.74	0.4	0.11	0.0	49.58	198.32
Ash (g)	2.27	0.27	0.45	0.15	n/a	n/a	0.04	0.02	0.04	0.0	3.23	12.92
Calories (kcal)	163.292	12.25	104.025	113.75	477.36	48.213	3.168	1.815	0.65	238.68	1163.203	4652.812
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	190.62	27.6	2.57	3.73	0.0	25.03	3.51	0.71	1.58	0.0	255.36	1021.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.47	0.18	0.08	0.0	0.18	n/a	0.01	0.02	0.0	1.94	7.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.7	0.8	0.0	1.1	n/a	0.0	0.1	0.0	4.8	19.2
Calcium (mg)	56.699	35.525	40.185	4.688	0.54	17.29	1.628	2.205	2.491	0.27	161.52	646.08
Iron (mg)	1.25	0.02	2.05	1.45	0.3	0.16	0.05	0.02	0.11	0.15	5.57	22.28
Magnesium (mg)	68.038	3.369	31.35	6.875	0.0	3.658	0.924	0.305	0.903	0.0	115.421	461.684
Phosphorus (mg)	494.413	27.256	63.555	33.75	0.0	1.33	2.64	1.864	1.047	0.0	625.855	2503.42
Potassium (mg)	591.935	46.244	84.93	33.438	0.54	13.965	14.696	4.884	10.0	0.27	800.901	3203.604
Sodium (mg)	140.613	32.156	1.425	0.625	1.08	517.37	0.528	0.207	1.011	0.54	695.555	2782.22
Zinc (mg)	2.29	0.13	0.51	0.22	0.0	0.01	0.02	0.01	0.02	0.0	3.21	12.84
Copper (mg)	0.544	0.003	0.048	0.044	0.0	0.04	0.004	0.004	0.003	0.0	0.69	2.76
Manganese (mg)	0.34	0.0	0.137	0.213	n/a	n/a	0.013	0.02	0.003	0.0	0.725	2.9
Selenium (mcg)	64.4	0.6	4.3	10.6	0.0	0.3	0.1	0.2	0.0	0.0	80.4	321.6
Vitamin A, IU (IU)	113.397	7.963	0.855	0.0	n/a	n/a	52.36	0.11	152.053	0.0	326.738	1306.952
Retinol (mcg)	34.019	2.144	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.163	144.652
Vitamin A, RAE (mcg_RAE)	34.019	2.144	0.0	0.0	0.0	6.65	2.64	0.0	7.599	0.0	53.052	212.208
Beta Carotene (mcg)	n/a	0.306	0.285	0.0	0.0	76.808	n/a	0.061	91.225	0.0	168.684	674.736
Vitamin E (mg)	n/a	0.02	0.04	0.02	7.75	1.27	n/a	0.0	0.01	3.87	12.98	51.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.425	5.625	0.0	169.575	n/a	0.195	100.376	0.0	277.196	1108.784
Tocopherol, beta (mg)	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.03	0.06	0.24
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.12	n/a	n/a	n/a	n/a	0.01	0.22	0.36	1.44
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	1.1	0.3	0.0	0.0	0.0	0.0	0.4	0.4	2.4	0.0	4.6	18.4
Thiamin (mg)	0.113	0.009	0.408	0.247	0.0	0.007	0.003	0.002	0.002	0.0	0.79	3.16
Riboflavin (mg)	0.068	0.046	0.214	0.153	0.0	0.003	0.001	0.001	0.002	0.0	0.488	1.952
Niacin (mg)	4.241	0.018	2.804	1.844	0.0	0.08	0.009	0.009	0.024	0.0	9.028	36.112
Pantothenic acid (mg)	1.293	0.086	0.188	0.138	n/a	n/a	0.013	0.007	0.007	0.0	1.731	6.924
Vitamin B-6 (mg)	0.181	0.009	0.105	0.013	0.0	0.01	0.015	0.015	0.002	0.0	0.351	1.404
Folate (mcg)	68.038	1.531	66.405	57.188	0.0	0.998	1.496	0.037	2.744	0.0	198.436	793.744
Vitamin B-12 (mcg)	4.76	0.07	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.83	19.32
Choline (mg)	n/a	4.9	1.2	3.3	0.2	4.7	n/a	0.3	0.2	0.1	14.9	59.6
Folic acid (mcg)	0.0	0.0	59.565	48.125	0.0	0.0	0.0	0.0	0.0	0.0	107.69	430.76
Tryptophan (g)	0.476	0.012	0.02	0.041	n/a	n/a	0.001	0.001	0.001	0.0	0.552	2.208
Threonine (g)	1.361	0.049	0.1	0.088	n/a	n/a	0.004	0.002	0.002	0.0	1.606	6.424
Isoleucine (g)	1.633	0.061	0.094	0.113	n/a	n/a	0.005	0.003	0.002	0.0	1.91	7.64
Leucine (g)	2.676	0.101	0.328	0.222	n/a	n/a	0.007	0.004	0.004	0.0	3.341	13.364
Lysine (g)	2.926	0.086	0.074	0.072	n/a	n/a	0.006	0.003	0.003	0.0	3.17	12.68
Methionine (g)	0.953	0.025	0.057	0.056	n/a	n/a	0.001	0.001	0.001	0.0	1.093	4.372
Cystine (g)	0.386	0.009	0.048	0.069	n/a	n/a	n/a	0.001	0.0	0.0	0.513	2.052
Phenylalanine (g)	1.429	0.052	0.131	0.163	n/a	n/a	0.004	0.002	0.003	0.0	1.783	7.132
Tyrosine (g)	1.111	0.043	0.108	0.097	n/a	n/a	0.003	0.001	0.001	0.0	1.365	5.46
Valine (g)	1.588	0.074	0.134	0.131	n/a	n/a	0.005	0.004	0.003	0.0	1.938	7.752
Arginine (g)	2.948	0.04	0.134	0.131	n/a	n/a	0.008	0.008	0.002	0.0	3.271	13.084
Histidine (g)	0.68	0.031	0.083	0.072	n/a	n/a	0.002	0.001	0.001	0.0	0.87	3.48
Alanine (g)	1.905	0.037	0.2	0.103	n/a	n/a	0.005	0.002	0.004	0.0	2.254	9.016
Aspartic acid (g)	3.47	0.08	0.185	0.138	n/a	n/a	0.01	0.006	0.005	0.0	3.894	15.576
Glutamic acid (g)	5.738	0.196	0.499	1.088	n/a	n/a	0.023	0.01	0.005	0.0	7.557	30.228
Glycine (g)	2.018	0.021	0.108	0.116	n/a	n/a	0.005	0.002	0.003	0.0	2.274	9.096
Proline (g)	1.111	0.101	0.234	0.375	n/a	n/a	0.007	0.001	0.004	0.0	1.834	7.336
Serine (g)	1.315	0.052	0.125	0.163	n/a	n/a	0.005	0.002	0.003	0.0	1.665	6.66
Cholesterol (mg)	242.671	1.225	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	243.896	975.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.363	0.168	0.151	0.05	7.457	0.675	0.001	0.001	0.002	3.729	12.598	50.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.09	59.67	59.98	239.92
Monounsaturated Fat (g)	0.408	0.077	0.285	0.028	39.398	3.761	0.0	0.0	0.005	19.699	63.662	254.648
Polyunsaturated (g)	0.703	0.009	0.49	0.128	5.681	0.436	0.002	0.003	0.002	2.84	10.294	41.176