Receta Fried Curried Rice (Khao Pad Pong Kari) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
27.2g |
garlic
2.61g |
rice
370.0g |
potato
127.5g |
onion
63.0g |
peas
13.78g |
soy sauce
48.0g |
sugar
2.1g |
curry
2.0g |
curry paste
8.19g |
cucumber
146.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.17 | 26.38 | 2.58 | 0.69 | 0.75 | 3.01 | 0.0 | 0.25 | 0.35 | 0.87 | 35.05 | 35.05 |
| Total Fat (g) | 27.2 | 0.01 | 2.44 | 0.11 | 0.06 | 0.06 | 0.02 | 0.0 | 0.28 | 0.04 | 0.23 | 30.46 | 30.46 |
| Carbohydrates (g) | 0.0 | 0.86 | 295.82 | 22.27 | 5.88 | 1.99 | 3.65 | 2.1 | 1.16 | 1.55 | 3.17 | 338.46 | 338.46 |
| Ash (g) | 0.0 | 0.04 | 2.37 | 1.38 | 0.22 | 0.12 | 7.35 | 0.0 | 0.11 | 0.23 | 0.53 | 12.34 | 12.34 |
| Calories (kcal) | 240.448 | 3.889 | 1350.5 | 98.175 | 25.2 | 11.158 | 25.44 | 8.127 | 6.5 | 6.716 | 17.608 | 1793.76 | 1793.76 |
| Starch (g) | n/a | n/a | n/a | 19.69 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.12 | 19.82 | 19.82 |
| Sucrose (g) | n/a | n/a | 0.3 | 0.22 | 0.62 | 0.69 | n/a | n/a | 0.01 | 0.02 | 0.0 | 1.86 | 1.86 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | 0.42 | 1.24 | 0.02 | n/a | n/a | 0.02 | 0.47 | 0.92 | 3.17 | 3.17 |
| Fructose (g) | n/a | n/a | 0.07 | 0.34 | 0.81 | 0.05 | n/a | n/a | 0.02 | 0.48 | 1.1 | 2.88 | 2.88 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.53 | 42.99 | 101.16 | 56.14 | 10.86 | 33.97 | 0.0 | 0.19 | 6.02 | 141.93 | 394.8 | 394.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.44 | 0.99 | 2.67 | 0.78 | 0.82 | 2.1 | 0.06 | 1.0 | 2.02 | 10.91 | 10.91 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 4.8 | 2.8 | 1.1 | 0.7 | 0.4 | 0.0 | 0.7 | 0.3 | 1.0 | 11.9 | 11.9 |
| Calcium (mg) | 0.0 | 4.724 | 103.6 | 15.3 | 14.49 | 3.444 | 9.12 | 0.021 | 9.56 | 2.948 | 20.542 | 183.749 | 183.749 |
| Iron (mg) | 0.01 | 0.04 | 15.95 | 0.99 | 0.13 | 0.2 | 0.93 | 0.0 | 0.59 | 0.24 | 0.32 | 19.41 | 19.41 |
| Magnesium (mg) | 0.0 | 0.653 | 92.5 | 29.325 | 6.3 | 4.546 | 20.64 | 0.0 | 5.08 | 3.44 | 17.608 | 180.091 | 180.091 |
| Phosphorus (mg) | 0.0 | 3.993 | 425.5 | 72.675 | 18.27 | 14.877 | 60.0 | 0.0 | 6.98 | 6.798 | 30.813 | 639.906 | 639.906 |
| Potassium (mg) | 0.0 | 10.466 | 425.5 | 536.775 | 91.98 | 33.611 | 104.16 | 0.042 | 30.86 | 83.047 | 199.553 | 1515.993 | 1515.993 |
| Sodium (mg) | 0.0 | 0.444 | 18.5 | 7.65 | 2.52 | 0.689 | 2705.76 | 0.0 | 1.04 | 64.701 | 2.935 | 2804.238 | 2804.238 |
| Zinc (mg) | 0.0 | 0.03 | 4.03 | 0.37 | 0.11 | 0.17 | 0.25 | 0.0 | 0.08 | 0.05 | 0.25 | 5.34 | 5.34 |
| Copper (mg) | 0.0 | 0.008 | 0.814 | 0.14 | 0.025 | 0.025 | 0.048 | 0.0 | 0.016 | 0.03 | 0.103 | 1.209 | 1.209 |
| Manganese (mg) | n/a | 0.044 | 4.033 | 0.191 | 0.082 | 0.056 | 0.202 | 0.0 | 0.086 | 0.025 | 0.103 | 4.821 | 4.821 |
| Selenium (mcg) | 0.0 | 0.4 | 55.9 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 58.4 | 58.4 |
| Vitamin A, IU (IU) | 0.0 | 0.235 | 0.0 | 2.55 | 1.26 | 105.379 | 0.0 | 0.0 | 19.72 | 124.898 | 105.646 | 359.687 | 359.687 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.235 | 0.0 | 0.0 | 0.98 | 6.224 | 5.869 | 18.308 | 18.308 |
| Beta Carotene (mcg) | 0.0 | 0.131 | 0.0 | 1.275 | 0.63 | 61.85 | 0.0 | 0.0 | 11.84 | 73.792 | 45.486 | 195.003 | 195.003 |
| Vitamin E (mg) | 2.51 | 0.0 | 0.41 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.44 | 0.35 | 0.04 | 3.79 | 3.79 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.772 | 0.0 | 2355.772 | 2355.772 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | 10.2 | 2.52 | 341.207 | 0.0 | 0.0 | 0.0 | 0.0 | 23.477 | 377.821 | 377.821 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | n/a | n/a | 0.02 | 0.04 | 0.03 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 25.1 | 4.7 | 5.5 | 0.0 | 0.0 | 0.2 | 1.8 | 4.7 | 42.8 | 42.8 |
| Thiamin (mg) | 0.0 | 0.005 | 2.146 | 0.102 | 0.031 | 0.037 | 0.014 | 0.0 | 0.005 | 0.005 | 0.044 | 2.39 | 2.39 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.185 | 0.038 | 0.019 | 0.018 | 0.082 | 0.0 | 0.006 | 0.012 | 0.044 | 0.407 | 0.407 |
| Niacin (mg) | 0.0 | 0.018 | 15.503 | 1.339 | 0.076 | 0.288 | 1.056 | 0.0 | 0.069 | 0.252 | 0.059 | 18.66 | 18.66 |
| Pantothenic acid (mg) | 0.0 | 0.016 | 3.737 | 0.383 | 0.076 | 0.014 | 0.144 | 0.0 | n/a | 0.011 | 0.352 | 4.732 | 4.732 |
| Vitamin B-6 (mg) | 0.0 | 0.032 | 0.592 | 0.383 | 0.076 | 0.023 | 0.072 | 0.0 | 0.023 | 0.018 | 0.073 | 1.292 | 1.292 |
| Folate (mcg) | 0.0 | 0.078 | 854.7 | 20.4 | 11.97 | 8.954 | 6.72 | 0.0 | 3.08 | 0.983 | 20.542 | 927.427 | 927.427 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.6 | 21.5 | 15.4 | 3.8 | 3.9 | 8.8 | 0.0 | 1.3 | 3.2 | 8.4 | 66.8 | 66.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 825.1 |
| Tryptophan (g) | 0.0 | 0.002 | 0.296 | 0.038 | 0.006 | 0.006 | 0.043 | n/a | n/a | 0.002 | 0.015 | 0.408 | 0.408 |
| Threonine (g) | 0.0 | 0.004 | 0.962 | 0.102 | 0.013 | 0.028 | 0.12 | n/a | n/a | 0.008 | 0.015 | 1.251 | 1.251 |
| Isoleucine (g) | 0.0 | 0.006 | 1.147 | 0.102 | 0.006 | 0.028 | 0.144 | n/a | n/a | 0.006 | 0.015 | 1.453 | 1.453 |
| Leucine (g) | 0.0 | 0.008 | 2.183 | 0.153 | 0.019 | 0.044 | 0.24 | n/a | n/a | 0.009 | 0.044 | 2.7 | 2.7 |
| Lysine (g) | 0.0 | 0.007 | 0.962 | 0.166 | 0.025 | 0.044 | 0.173 | n/a | n/a | 0.01 | 0.044 | 1.431 | 1.431 |
| Methionine (g) | 0.0 | 0.002 | 0.629 | 0.038 | 0.0 | 0.011 | 0.043 | n/a | n/a | 0.002 | 0.015 | 0.74 | 0.74 |
| Cystine (g) | 0.0 | 0.002 | 0.555 | 0.038 | 0.0 | 0.004 | 0.053 | n/a | n/a | 0.002 | 0.015 | 0.668 | 0.668 |
| Phenylalanine (g) | 0.0 | 0.005 | 1.406 | 0.115 | 0.019 | 0.028 | 0.158 | n/a | n/a | 0.01 | 0.044 | 1.784 | 1.784 |
| Tyrosine (g) | 0.0 | 0.002 | 0.888 | 0.102 | 0.006 | 0.015 | 0.11 | n/a | n/a | 0.004 | 0.0 | 1.128 | 1.128 |
| Valine (g) | 0.0 | 0.008 | 1.628 | 0.153 | 0.013 | 0.033 | 0.149 | n/a | n/a | 0.007 | 0.015 | 2.004 | 2.004 |
| Arginine (g) | 0.0 | 0.016 | 2.183 | 0.128 | 0.063 | 0.059 | 0.206 | n/a | n/a | 0.006 | 0.044 | 2.705 | 2.705 |
| Histidine (g) | 0.0 | 0.003 | 0.629 | 0.064 | 0.006 | 0.015 | 0.077 | n/a | n/a | 0.005 | 0.0 | 0.799 | 0.799 |
| Alanine (g) | 0.0 | 0.003 | 1.517 | 0.077 | 0.013 | 0.033 | 0.134 | n/a | n/a | 0.016 | 0.044 | 1.837 | 1.837 |
| Aspartic acid (g) | 0.0 | 0.013 | 2.479 | 0.65 | 0.057 | 0.069 | 0.322 | n/a | n/a | 0.057 | 0.059 | 3.705 | 3.705 |
| Glutamic acid (g) | 0.0 | 0.021 | 5.143 | 0.446 | 0.164 | 0.102 | 0.71 | n/a | n/a | 0.156 | 0.293 | 7.036 | 7.036 |
| Glycine (g) | 0.0 | 0.005 | 1.221 | 0.077 | 0.019 | 0.025 | 0.134 | n/a | n/a | 0.005 | 0.044 | 1.53 | 1.53 |
| Proline (g) | 0.0 | 0.003 | 1.258 | 0.089 | 0.006 | 0.023 | 0.221 | n/a | n/a | 0.007 | 0.015 | 1.622 | 1.622 |
| Serine (g) | 0.0 | 0.005 | 1.406 | 0.115 | 0.013 | 0.025 | 0.173 | n/a | n/a | 0.009 | 0.044 | 1.789 | 1.789 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.702 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
| Saturated Fat (g) | 2.021 | 0.002 | 0.666 | 0.038 | 0.025 | 0.01 | 0.005 | 0.0 | 0.045 | 0.008 | 0.015 | 2.835 | 2.835 |
| Phytosterols (mg) | 68.0 | n/a | n/a | 6.375 | 9.45 | n/a | n/a | n/a | 1.44 | n/a | n/a | 85.265 | 85.265 |
| Monounsaturated Fat (g) | 6.183 | 0.0 | 0.777 | 0.0 | 0.006 | 0.006 | 0.005 | 0.0 | 0.111 | 0.006 | 0.0 | 7.093 | 7.093 |
| Polyunsaturated (g) | 17.718 | 0.007 | 0.666 | 0.051 | 0.013 | 0.026 | 0.01 | 0.0 | 0.051 | 0.013 | 0.0 | 18.554 | 18.554 |