Receta Fried Dandelion Blossoms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
new blossoms on short stems
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		salt
3.0g 		egg
44.0g 		flour
125.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 5.54 12.91 0.01 26.68 26.68
Total Fat (g) 2.37 0.0 4.37 1.23 0.0 7.97 7.97
Carbohydrates (g) 12.18 0.0 0.34 95.39 0.06 107.97 107.97
Ash (g) 1.83 2.99 0.38 0.59 0.0 5.79 5.79
Calories (kcal) 102.48 0.0 62.92 455.0 0.255 620.655 620.655
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) 12.69 n/a 0.05 n/a n/a 12.74 12.74
Maltose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 0.01 33.37 14.9 0.01 267.69 267.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 0.34 0.34 0.0 13.36 13.36
Galactose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 3.4 3.4
Calcium (mg) 290.36 0.72 23.32 18.75 0.437 333.587 333.587
Iron (mg) 0.07 0.01 0.81 5.8 0.03 6.72 6.72
Magnesium (mg) 26.84 0.03 5.28 27.5 0.194 59.844 59.844
Phosphorus (mg) 231.8 0.0 84.04 135.0 0.173 451.013 451.013
Potassium (mg) 366.0 0.24 58.96 133.75 1.259 560.209 560.209
Sodium (mg) 107.36 1162.74 61.6 2.5 0.044 1334.244 1334.244
Zinc (mg) 1.02 0.0 0.49 0.88 0.0 2.39 2.39
Copper (mg) 0.024 0.001 0.044 0.175 0.001 0.245 0.245
Manganese (mg) 0.0 0.003 0.018 0.85 0.006 0.876 0.876
Selenium (mcg) 8.1 0.0 13.9 42.4 0.0 64.4 64.4
Vitamin A, IU (IU) 478.24 0.0 214.28 0.0 0.299 692.819 692.819
Retinol (mcg) 141.52 0.0 61.16 0.0 0.0 202.68 202.68
Vitamin A, RAE (mcg_RAE) 141.52 0.0 61.6 0.0 0.015 203.135 203.135
Beta Carotene (mcg) 4.88 0.0 4.4 0.0 0.156 9.436 9.436
Vitamin E (mg) 0.02 0.0 0.43 0.08 0.0 0.53 0.53
Vitamin D (IU) 126.88 n/a 15.4 n/a n/a 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 22.5 0.205 168.345 168.345
Tocopherol, beta (mg) 0.0 n/a 0.01 0.09 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.48 0.0 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a 0.01 0.03 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.031 0.988 0.0 1.067 1.067
Riboflavin (mg) 0.464 0.0 0.211 0.613 0.0 1.288 1.288
Niacin (mg) 0.22 0.0 0.031 7.375 0.001 7.627 7.627
Pantothenic acid (mg) 0.878 0.0 0.634 0.55 n/a 2.062 2.062
Vitamin B-6 (mg) 0.098 0.0 0.062 0.05 0.0 0.21 0.21
Folate (mcg) 12.2 0.0 20.68 228.75 0.01 261.64 261.64
Vitamin B-12 (mcg) 1.07 0.0 0.57 0.0 0.0 1.64 1.64
Choline (mg) 43.2 0.0 110.5 13.0 0.0 166.7 166.7
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 192.5 192.5
Tryptophan (g) 0.098 0.0 0.075 0.163 n/a 0.335 0.335
Threonine (g) 0.22 0.0 0.246 0.35 n/a 0.816 0.816
Isoleucine (g) 0.464 0.0 0.295 0.45 n/a 1.208 1.208
Leucine (g) 0.927 0.0 0.48 0.888 n/a 2.294 2.294
Lysine (g) 0.708 0.0 0.4 0.288 n/a 1.396 1.396
Methionine (g) 0.195 0.0 0.167 0.225 n/a 0.587 0.587
Cystine (g) 0.293 0.0 0.119 0.275 n/a 0.687 0.687
Phenylalanine (g) 0.415 0.0 0.299 0.65 n/a 1.364 1.364
Tyrosine (g) 0.342 0.0 0.22 0.388 n/a 0.949 0.949
Valine (g) 0.537 0.0 0.378 0.525 n/a 1.44 1.44
Arginine (g) 0.244 0.0 0.361 0.525 n/a 1.13 1.13
Histidine (g) 0.195 0.0 0.136 0.288 n/a 0.619 0.619
Alanine (g) 0.268 0.0 0.326 0.413 n/a 1.007 1.007
Aspartic acid (g) 0.756 0.0 0.585 0.55 n/a 1.892 1.892
Glutamic acid (g) 1.903 0.0 0.739 4.35 n/a 6.992 6.992
Glycine (g) 0.146 0.0 0.189 0.463 n/a 0.798 0.798
Proline (g) 0.878 0.0 0.224 1.5 n/a 2.603 2.603
Serine (g) 0.512 0.0 0.427 0.65 n/a 1.589 1.589
Cholesterol (mg) 12.2 0.0 186.12 0.0 0.0 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 1.364 0.2 0.001 3.102 3.102
Phytosterols (mg) n/a 0.0 n/a n/a 0.092 0.092 0.092
Monounsaturated Fat (g) 0.683 0.0 1.676 0.113 0.001 2.473 2.473
Polyunsaturated (g) 0.098 0.0 0.598 0.513 0.001 1.21 1.21