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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece fatback sliced thinly on a slicer
1 lb thinly-sliced assorted cured meats (prosciutto, testa, mortadella, capacolla)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
15.25g 		yeast
1.75g 		flour
113.4g 		olive oil
3.38g 		salt
0.1g 		lard
102.5g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.67 15.54 0.0 0.0 0.0 16.72 66.88
Total Fat (g) 0.15 0.08 2.12 3.38 0.0 102.5 108.22 432.88
Carbohydrates (g) 0.76 0.67 82.29 0.0 0.0 0.0 83.72 334.88
Ash (g) 0.11 0.12 1.81 0.0 0.1 0.0 2.15 8.6
Calories (kcal) 6.405 5.163 384.418 29.835 0.0 924.55 1350.37 5401.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.79 n/a n/a n/a n/a n/a 0.79 3.16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.71 0.13 11.65 0.0 0.0 0.0 25.49 101.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.46 0.0 0.0 0.0 1.26 5.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 13.8 0.0 0.0 0.0 14.2 56.8
Calcium (mg) 18.148 1.12 38.555 0.034 0.024 0.0 57.88 231.52
Iron (mg) 0.0 0.29 4.4 0.02 0.0 0.0 4.71 18.84
Magnesium (mg) 1.678 1.715 156.489 0.0 0.001 0.0 159.882 639.528
Phosphorus (mg) 14.488 22.575 392.355 0.0 0.0 0.0 429.418 1717.672
Potassium (mg) 22.875 35.0 459.26 0.034 0.008 0.0 517.177 2068.708
Sodium (mg) 6.71 0.875 5.67 0.068 38.758 0.0 52.08 208.32
Zinc (mg) 0.06 0.11 3.32 0.0 0.0 0.11 3.61 14.44
Copper (mg) 0.002 0.009 0.431 0.0 0.0 0.0 0.441 1.764
Manganese (mg) 0.0 0.01 4.309 0.0 0.0 0.0 4.319 17.276
Selenium (mcg) 0.5 0.4 80.2 0.0 0.0 0.2 81.3 325.2
Vitamin A, IU (IU) 29.89 0.018 10.206 0.0 0.0 0.0 40.113 160.452
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 0.0 0.0 0.0 8.845 35.38
Beta Carotene (mcg) 0.305 0.0 5.67 0.0 0.0 0.0 5.975 23.9
Vitamin E (mg) 0.0 0.0 0.93 0.48 0.0 0.62 2.03 8.12
Vitamin D (IU) 7.93 n/a n/a n/a n/a n/a 7.93 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 249.475 0.0 0.0 0.0 249.475 997.9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.041 0.51 0.0 0.0 0.0 0.555 2.22
Riboflavin (mg) 0.029 0.096 0.249 0.0 0.0 0.0 0.374 1.496
Niacin (mg) 0.014 0.696 7.223 0.0 0.0 0.0 7.933 31.732
Pantothenic acid (mg) 0.055 0.198 1.145 0.0 0.0 0.0 1.398 5.592
Vitamin B-6 (mg) 0.006 0.027 0.386 0.0 0.0 0.0 0.419 1.676
Folate (mcg) 0.763 40.95 49.895 0.0 0.0 0.0 91.607 366.428
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 2.7 0.6 35.4 0.0 0.0 50.9 89.6 358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.008 0.238 0.0 0.0 0.0 0.253 1.012
Threonine (g) 0.014 0.035 0.454 0.0 0.0 0.0 0.502 2.008
Isoleucine (g) 0.029 0.038 0.578 0.0 0.0 0.0 0.645 2.58
Leucine (g) 0.058 0.054 1.055 0.0 0.0 0.0 1.166 4.664
Lysine (g) 0.044 0.055 0.431 0.0 0.0 0.0 0.53 2.12
Methionine (g) 0.012 0.013 0.238 0.0 0.0 0.0 0.264 1.056
Cystine (g) 0.018 0.009 0.363 0.0 0.0 0.0 0.39 1.56
Phenylalanine (g) 0.026 0.033 0.737 0.0 0.0 0.0 0.796 3.184
Tyrosine (g) 0.021 0.028 0.454 0.0 0.0 0.0 0.503 2.012
Valine (g) 0.034 0.041 0.703 0.0 0.0 0.0 0.778 3.112
Arginine (g) 0.015 0.037 0.726 0.0 0.0 0.0 0.778 3.112
Histidine (g) 0.012 0.017 0.363 0.0 0.0 0.0 0.392 1.568
Alanine (g) 0.017 0.044 0.556 0.0 0.0 0.0 0.617 2.468
Aspartic acid (g) 0.047 0.068 0.794 0.0 0.0 0.0 0.909 3.636
Glutamic acid (g) 0.119 0.099 4.91 0.0 0.0 0.0 5.128 20.512
Glycine (g) 0.009 0.033 0.624 0.0 0.0 0.0 0.665 2.66
Proline (g) 0.055 0.029 1.61 0.0 0.0 0.0 1.694 6.776
Serine (g) 0.032 0.033 0.737 0.0 0.0 0.0 0.802 3.208
Cholesterol (mg) 0.763 0.0 0.0 0.0 0.0 97.375 98.138 392.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.011 0.363 0.466 0.0 40.18 41.116 164.464
Phytosterols (mg) n/a n/a n/a 7.459 0.0 0.0 7.459 29.836
Monounsaturated Fat (g) 0.043 0.045 0.261 2.462 0.0 46.228 49.038 196.152
Polyunsaturated (g) 0.006 0.0 0.885 0.355 0.0 11.48 12.726 50.904