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Receta Fried Dumplings T'wigim Mandu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg salt, minced garlic, black pepper, sesame salt, sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
beef
236.59g
cabbage
284.8g
onion
72.0g
Total Per Serving Total for Recipe
Protein (g) 41.1 3.65 0.79 45.53 45.53
Total Fat (g) 40.39 0.28 0.07 40.74 40.74
Carbohydrates (g) 0.0 16.52 6.72 23.24 23.24
Ash (g) 2.03 1.82 0.25 4.11 4.11
Calories (kcal) 539.425 71.2 28.8 639.425 639.425
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.23 0.71 0.94 0.94
Glucose (dextrose) (g) n/a 4.76 1.42 6.17 6.17
Fructose (g) n/a 4.13 0.93 5.06 5.06
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.03 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 155.7 262.53 64.16 482.39 482.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.11 3.05 12.17 12.17
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.1 1.2 8.3 8.3
Calcium (mg) 16.561 113.92 16.56 147.041 147.041
Iron (mg) 4.0 1.34 0.15 5.49 5.49
Magnesium (mg) 40.22 34.176 7.2 81.596 81.596
Phosphorus (mg) 288.64 74.048 20.88 383.568 383.568
Potassium (mg) 582.011 484.16 105.12 1171.291 1171.291
Sodium (mg) 134.856 51.264 2.88 189.0 189.0
Zinc (mg) 8.49 0.51 0.12 9.13 9.13
Copper (mg) 0.142 0.057 0.029 0.228 0.228
Manganese (mg) 0.047 0.456 0.094 0.597 0.597
Selenium (mcg) 28.6 0.9 0.4 29.8 29.8
Vitamin A, IU (IU) 0.0 279.104 1.44 280.544 280.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.24 0.0 14.24 14.24
Beta Carotene (mcg) n/a 119.616 0.72 120.336 120.336
Vitamin E (mg) n/a 0.43 0.01 0.44 0.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 85.44 2.88 88.32 88.32
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 104.2 5.3 109.6 109.6
Thiamin (mg) 0.142 0.171 0.036 0.349 0.349
Riboflavin (mg) 0.544 0.114 0.022 0.68 0.68
Niacin (mg) 9.96 0.655 0.086 10.702 10.702
Pantothenic acid (mg) 0.852 0.598 0.086 1.536 1.536
Vitamin B-6 (mg) 0.568 0.342 0.086 0.996 0.996
Folate (mcg) 16.561 122.464 13.68 152.705 152.705
Vitamin B-12 (mcg) 4.52 0.0 0.0 4.52 4.52
Choline (mg) n/a 30.5 4.4 34.9 34.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.007 0.036 0.036
Threonine (g) n/a 0.114 0.014 0.128 0.128
Isoleucine (g) n/a 0.085 0.007 0.093 0.093
Leucine (g) n/a 0.114 0.022 0.136 0.136
Lysine (g) n/a 0.114 0.029 0.143 0.143
Methionine (g) n/a 0.028 0.0 0.028 0.028
Cystine (g) n/a 0.028 0.0 0.028 0.028
Phenylalanine (g) n/a 0.085 0.022 0.107 0.107
Tyrosine (g) n/a 0.057 0.007 0.064 0.064
Valine (g) n/a 0.114 0.014 0.128 0.128
Arginine (g) n/a 0.228 0.072 0.3 0.3
Histidine (g) n/a 0.057 0.007 0.064 0.064
Alanine (g) n/a 0.114 0.014 0.128 0.128
Aspartic acid (g) n/a 0.342 0.065 0.407 0.407
Glutamic acid (g) n/a 0.826 0.187 1.013 1.013
Glycine (g) n/a 0.085 0.022 0.107 0.107
Proline (g) n/a 0.142 0.007 0.15 0.15
Serine (g) n/a 0.142 0.014 0.157 0.157
Cholesterol (mg) 163.247 0.0 0.0 163.247 163.247
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.112 0.085 0.029 16.226 16.226
Phytosterols (mg) n/a 31.328 10.8 42.128 42.128
Monounsaturated Fat (g) 17.531 0.057 0.007 17.595 17.595
Polyunsaturated (g) 1.68 0.057 0.014 1.751 1.751