Receta Fried Dumplings T'wigim Mandu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 236.59g	cabbage 284.8g	onion 72.0g	Total Per Serving	Total for Recipe
Protein (g)	41.1	3.65	0.79	45.53	45.53
Total Fat (g)	40.39	0.28	0.07	40.74	40.74
Carbohydrates (g)	0.0	16.52	6.72	23.24	23.24
Ash (g)	2.03	1.82	0.25	4.11	4.11
Calories (kcal)	539.425	71.2	28.8	639.425	639.425
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.23	0.71	0.94	0.94
Glucose (dextrose) (g)	n/a	4.76	1.42	6.17	6.17
Fructose (g)	n/a	4.13	0.93	5.06	5.06
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.03	0.0	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	155.7	262.53	64.16	482.39	482.39
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	9.11	3.05	12.17	12.17
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	7.1	1.2	8.3	8.3
Calcium (mg)	16.561	113.92	16.56	147.041	147.041
Iron (mg)	4.0	1.34	0.15	5.49	5.49
Magnesium (mg)	40.22	34.176	7.2	81.596	81.596
Phosphorus (mg)	288.64	74.048	20.88	383.568	383.568
Potassium (mg)	582.011	484.16	105.12	1171.291	1171.291
Sodium (mg)	134.856	51.264	2.88	189.0	189.0
Zinc (mg)	8.49	0.51	0.12	9.13	9.13
Copper (mg)	0.142	0.057	0.029	0.228	0.228
Manganese (mg)	0.047	0.456	0.094	0.597	0.597
Selenium (mcg)	28.6	0.9	0.4	29.8	29.8
Vitamin A, IU (IU)	0.0	279.104	1.44	280.544	280.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.24	0.0	14.24	14.24
Beta Carotene (mcg)	n/a	119.616	0.72	120.336	120.336
Vitamin E (mg)	n/a	0.43	0.01	0.44	0.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	85.44	2.88	88.32	88.32
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	104.2	5.3	109.6	109.6
Thiamin (mg)	0.142	0.171	0.036	0.349	0.349
Riboflavin (mg)	0.544	0.114	0.022	0.68	0.68
Niacin (mg)	9.96	0.655	0.086	10.702	10.702
Pantothenic acid (mg)	0.852	0.598	0.086	1.536	1.536
Vitamin B-6 (mg)	0.568	0.342	0.086	0.996	0.996
Folate (mcg)	16.561	122.464	13.68	152.705	152.705
Vitamin B-12 (mcg)	4.52	0.0	0.0	4.52	4.52
Choline (mg)	n/a	30.5	4.4	34.9	34.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.028	0.007	0.036	0.036
Threonine (g)	n/a	0.114	0.014	0.128	0.128
Isoleucine (g)	n/a	0.085	0.007	0.093	0.093
Leucine (g)	n/a	0.114	0.022	0.136	0.136
Lysine (g)	n/a	0.114	0.029	0.143	0.143
Methionine (g)	n/a	0.028	0.0	0.028	0.028
Cystine (g)	n/a	0.028	0.0	0.028	0.028
Phenylalanine (g)	n/a	0.085	0.022	0.107	0.107
Tyrosine (g)	n/a	0.057	0.007	0.064	0.064
Valine (g)	n/a	0.114	0.014	0.128	0.128
Arginine (g)	n/a	0.228	0.072	0.3	0.3
Histidine (g)	n/a	0.057	0.007	0.064	0.064
Alanine (g)	n/a	0.114	0.014	0.128	0.128
Aspartic acid (g)	n/a	0.342	0.065	0.407	0.407
Glutamic acid (g)	n/a	0.826	0.187	1.013	1.013
Glycine (g)	n/a	0.085	0.022	0.107	0.107
Proline (g)	n/a	0.142	0.007	0.15	0.15
Serine (g)	n/a	0.142	0.014	0.157	0.157
Cholesterol (mg)	163.247	0.0	0.0	163.247	163.247
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.112	0.085	0.029	16.226	16.226
Phytosterols (mg)	n/a	31.328	10.8	42.128	42.128
Monounsaturated Fat (g)	17.531	0.057	0.007	17.595	17.595
Polyunsaturated (g)	1.68	0.057	0.014	1.751	1.751