Receta Fried Egg And Ham Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 50.0g	butter 14.2g	ham 56.7g	cheddar cheese 28.35g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	3.82	0.12	9.89	7.06	0.99	21.88	87.52
Total Fat (g)	1.65	11.52	3.49	9.4	0.23	26.28	105.12
Carbohydrates (g)	25.31	0.01	0.39	0.36	4.42	30.49	121.96
Ash (g)	1.02	0.3	1.87	1.11	0.56	4.86	19.44
Calories (kcal)	133.0	101.814	75.411	114.251	20.311	444.787	1779.148
Starch (g)	20.31	n/a	n/a	n/a	0.0	20.31	81.24
Sucrose (g)	0.0	n/a	n/a	0.07	0.0	0.07	0.28
Glucose (dextrose) (g)	0.69	n/a	n/a	n/a	1.41	2.1	8.4
Fructose (g)	0.92	n/a	n/a	n/a	1.55	2.46	9.84
Lactose (g)	0.0	n/a	n/a	0.07	0.0	0.07	0.28
Maltose (g)	0.55	n/a	n/a	0.04	0.0	0.59	2.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.22	2.25	41.06	10.42	106.63	178.59	714.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.01	n/a	0.15	2.97	5.28	21.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	1.4	2.6	10.4
Calcium (mg)	75.5	3.408	3.969	204.404	11.284	298.565	1194.26
Iron (mg)	1.87	0.0	0.61	0.19	0.3	2.98	11.92
Magnesium (mg)	11.5	0.284	11.34	7.938	12.412	43.474	173.896
Phosphorus (mg)	49.5	3.408	157.626	145.152	27.082	382.768	1531.072
Potassium (mg)	50.0	3.408	154.224	27.783	267.431	502.846	2011.384
Sodium (mg)	340.5	81.792	686.07	176.054	5.642	1290.058	5160.232
Zinc (mg)	0.37	0.01	1.3	0.88	0.19	2.76	11.04
Copper (mg)	0.125	0.0	0.062	0.009	0.068	0.264	1.056
Manganese (mg)	0.24	0.0	0.017	0.003	0.124	0.384	1.536
Selenium (mcg)	8.7	0.1	9.3	3.9	0.0	22.0	88.0
Vitamin A, IU (IU)	0.0	354.858	2.835	284.067	939.957	1581.717	6326.868
Retinol (mcg)	0.0	95.282	1.134	73.143	0.0	169.559	678.236
Vitamin A, RAE (mcg_RAE)	0.0	97.128	1.134	75.128	47.393	220.782	883.128
Beta Carotene (mcg)	0.0	22.436	n/a	24.098	506.652	553.185	2212.74
Vitamin E (mg)	0.11	0.33	n/a	0.08	0.61	1.13	4.52
Vitamin D (IU)	n/a	7.952	n/a	3.402	n/a	11.354	45.416
Lycopene (mcg)	0.0	0.0	n/a	0.0	2903.373	2903.373	11613.492
Lutein + zeaxanthin (mcg)	22.0	0.0	n/a	0.0	138.793	160.793	643.172
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.14	0.14	0.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	12.9	0.0	14.3	27.2	108.8
Thiamin (mg)	0.23	0.001	0.301	0.009	0.045	0.586	2.344
Riboflavin (mg)	0.165	0.004	0.108	0.108	0.023	0.407	1.628
Niacin (mg)	2.195	0.006	1.435	0.023	0.666	4.324	17.296
Pantothenic acid (mg)	0.1	0.016	0.374	0.116	0.102	0.708	2.832
Vitamin B-6 (mg)	0.04	0.0	0.13	0.02	0.09	0.281	1.124
Folate (mcg)	55.5	0.426	2.268	5.103	16.926	80.223	320.892
Vitamin B-12 (mcg)	0.0	0.02	0.39	0.24	0.0	0.65	2.6
Choline (mg)	7.3	2.7	n/a	4.7	7.6	22.2	88.8
Folic acid (mcg)	43.0	0.0	0.0	0.0	0.0	43.0	172.0
Tryptophan (g)	0.045	0.001	n/a	0.091	0.011	0.148	0.592
Threonine (g)	0.115	0.006	n/a	0.252	0.034	0.407	1.628
Isoleucine (g)	0.15	0.007	n/a	0.439	0.023	0.619	2.476
Leucine (g)	0.265	0.011	n/a	0.678	0.034	0.988	3.952
Lysine (g)	0.1	0.01	n/a	0.587	0.034	0.731	2.924
Methionine (g)	0.07	0.003	n/a	0.184	0.011	0.268	1.072
Cystine (g)	0.08	0.001	n/a	0.037	0.011	0.13	0.52
Phenylalanine (g)	0.185	0.006	n/a	0.371	0.079	0.641	2.564
Tyrosine (g)	0.11	0.006	n/a	0.34	0.011	0.467	1.868
Valine (g)	0.17	0.009	n/a	0.471	0.023	0.672	2.688
Arginine (g)	0.14	0.004	n/a	0.266	0.023	0.433	1.732
Histidine (g)	0.085	0.003	n/a	0.247	0.011	0.346	1.384
Alanine (g)	0.13	0.004	n/a	0.198	0.034	0.367	1.468
Aspartic acid (g)	0.18	0.009	n/a	0.454	0.158	0.8	3.2
Glutamic acid (g)	1.235	0.026	n/a	1.727	0.485	3.472	13.888
Glycine (g)	0.135	0.003	n/a	0.122	0.023	0.282	1.128
Proline (g)	0.41	0.011	n/a	0.797	0.023	1.241	4.964
Serine (g)	0.185	0.007	n/a	0.414	0.034	0.64	2.56
Cholesterol (mg)	0.0	30.53	40.257	29.768	0.0	100.555	402.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.36	7.295	0.947	5.979	0.034	14.614	58.456
Phytosterols (mg)	0.0	n/a	n/a	n/a	7.899	7.899	31.596
Monounsaturated Fat (g)	0.34	2.985	1.508	2.662	0.034	7.529	30.116
Polyunsaturated (g)	0.68	0.432	0.442	0.266	0.09	1.911	7.644