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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc Cooked ham, diced
6 slc Warm sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
1.31g 		oil
10.2g 		ham
0.0g 		tomatoes
101.01g 		peas
6.89g 		sausage
0.0g 		beans
22.13g 		salt
1.5g 		pepper
0.07g 		eggs
73.92g 		peppers
73.19g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.08 0.0 n/a 0.89 0.37 n/a 1.56 0.0 0.01 9.3 0.63 13.21 52.84
Total Fat (g) 0.03 0.01 10.2 n/a 0.2 0.03 n/a 0.17 0.0 0.0 7.35 0.12 18.11 72.44
Carbohydrates (g) 3.15 0.43 0.0 n/a 3.96 1.0 n/a 5.31 0.0 0.04 0.57 3.4 17.86 71.44
Ash (g) 0.12 0.02 0.0 n/a 0.51 0.06 n/a 0.36 1.5 0.0 0.64 0.31 3.51 14.04
Calories (kcal) 13.5 1.944 90.168 n/a 18.182 5.579 n/a 28.541 0.0 0.166 105.706 14.637 278.423 1113.692
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a 0.0 0.34 n/a n/a n/a n/a 0.08 0.08 0.84 3.36
Glucose (dextrose) (g) 0.66 n/a n/a n/a 1.26 0.01 n/a n/a n/a n/a 0.16 0.85 2.94 11.76
Fructose (g) 0.44 n/a n/a n/a 1.38 0.03 n/a n/a n/a n/a 0.08 0.82 2.75 11.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.08 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.76 0.0 n/a 95.45 5.43 n/a 14.73 0.0 0.01 56.06 68.71 271.24 1084.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.0 n/a 2.66 0.39 n/a n/a 0.0 0.0 0.57 1.76 6.82 27.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Dietary Fiber (g) 0.6 0.0 0.0 n/a 1.2 0.4 n/a 2.1 0.0 0.0 0.0 1.2 5.5 22.0
Calcium (mg) 7.763 2.362 0.0 n/a 10.101 1.722 n/a 13.939 0.36 0.284 39.178 7.319 83.026 332.104
Iron (mg) 0.07 0.02 0.0 n/a 0.27 0.1 n/a 0.24 0.0 0.02 1.35 0.25 2.33 9.32
Magnesium (mg) 3.375 0.326 0.0 n/a 11.111 2.273 n/a 12.39 0.015 0.126 8.87 7.319 45.805 183.22
Phosphorus (mg) 9.788 1.997 0.0 n/a 24.242 7.439 n/a 22.568 0.0 0.112 141.187 14.637 221.969 887.876
Potassium (mg) 49.275 5.233 0.0 n/a 239.394 16.806 n/a 81.863 0.12 0.818 99.053 128.074 620.635 2482.54
Sodium (mg) 1.35 0.222 0.0 n/a 5.051 0.344 n/a 1.328 581.37 0.029 103.488 2.196 695.376 2781.504
Zinc (mg) 0.06 0.02 0.0 n/a 0.17 0.09 n/a 0.14 0.0 0.0 0.82 0.1 1.39 5.56
Copper (mg) 0.014 0.004 0.0 n/a 0.061 0.012 n/a 0.027 0.0 0.001 0.074 0.051 0.243 0.972
Manganese (mg) 0.044 0.022 n/a n/a 0.111 0.028 n/a 0.084 0.002 0.004 0.03 0.088 0.412 1.648
Selenium (mcg) 0.2 0.2 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 23.4 0.0 24.2 96.8
Vitamin A, IU (IU) 0.675 0.117 0.0 n/a 841.413 52.689 n/a 0.664 0.0 0.194 359.99 270.785 1526.528 6106.112
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 102.749 0.0 102.749 410.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 42.424 2.617 n/a 0.0 0.0 0.01 103.488 13.173 161.713 646.852
Beta Carotene (mcg) 0.338 0.065 0.0 n/a 453.535 30.925 n/a n/a 0.0 0.101 7.392 152.225 644.581 2578.324
Vitamin E (mg) 0.01 0.0 0.94 n/a 0.55 0.01 n/a n/a 0.0 0.0 0.72 0.27 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.872 n/a 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 n/a 2598.987 0.0 n/a n/a 0.0 0.004 0.0 0.0 2598.991 10395.964
Lutein + zeaxanthin (mcg) 1.35 0.209 0.0 n/a 124.242 170.603 n/a n/a 0.0 0.133 244.675 249.561 790.774 3163.096
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.12 0.07 n/a n/a n/a 0.0 0.37 0.0 0.56 2.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.02 0.08
Vitamin C (mg) 2.5 0.4 0.0 n/a 12.8 2.8 n/a 0.3 0.0 0.0 0.0 58.8 77.6 310.4
Thiamin (mg) 0.017 0.003 0.0 n/a 0.04 0.019 n/a 0.029 0.0 0.0 0.052 0.044 0.203 0.812
Riboflavin (mg) 0.01 0.001 0.0 n/a 0.02 0.009 n/a 0.013 0.0 0.0 0.355 0.022 0.431 1.724
Niacin (mg) 0.041 0.009 0.0 n/a 0.596 0.144 n/a 0.122 0.0 0.001 0.052 0.351 1.315 5.26
Pantothenic acid (mg) 0.041 0.008 0.0 n/a 0.091 0.007 n/a 0.049 0.0 n/a 1.064 0.073 1.332 5.328
Vitamin B-6 (mg) 0.041 0.016 0.0 n/a 0.081 0.012 n/a 0.024 0.0 0.0 0.103 0.161 0.438 1.752
Folate (mcg) 6.413 0.039 0.0 n/a 15.152 4.477 n/a 16.594 0.0 0.007 34.742 7.319 84.741 338.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.95 0.0 0.95 3.8
Choline (mg) 2.1 0.3 n/a n/a 6.8 2.0 n/a n/a 0.0 0.0 185.6 4.0 200.7 802.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 n/a 0.01 0.003 n/a 0.018 0.0 n/a 0.126 0.007 0.168 0.672
Threonine (g) 0.007 0.002 0.0 n/a 0.03 0.014 n/a 0.066 0.0 n/a 0.414 0.029 0.563 2.252
Isoleucine (g) 0.003 0.003 0.0 n/a 0.02 0.014 n/a 0.069 0.0 n/a 0.495 0.015 0.619 2.476
Leucine (g) 0.01 0.004 0.0 n/a 0.03 0.022 n/a 0.124 0.0 n/a 0.806 0.029 1.025 4.1
Lysine (g) 0.014 0.004 0.0 n/a 0.03 0.022 n/a 0.106 0.0 n/a 0.673 0.029 0.878 3.512
Methionine (g) 0.0 0.001 0.0 n/a 0.01 0.006 n/a 0.024 0.0 n/a 0.281 0.007 0.329 1.316
Cystine (g) 0.0 0.001 0.0 n/a 0.01 0.002 n/a 0.018 0.0 n/a 0.2 0.007 0.238 0.952
Phenylalanine (g) 0.01 0.002 0.0 n/a 0.071 0.014 n/a 0.084 0.0 n/a 0.503 0.066 0.75 3.0
Tyrosine (g) 0.003 0.001 0.0 n/a 0.01 0.008 n/a 0.044 0.0 n/a 0.37 0.007 0.443 1.772
Valine (g) 0.007 0.004 0.0 n/a 0.02 0.017 n/a 0.082 0.0 n/a 0.636 0.029 0.794 3.176
Arginine (g) 0.034 0.008 0.0 n/a 0.02 0.03 n/a 0.097 0.0 n/a 0.606 0.022 0.817 3.268
Histidine (g) 0.003 0.001 0.0 n/a 0.01 0.008 n/a 0.044 0.0 n/a 0.229 0.007 0.303 1.212
Alanine (g) 0.007 0.002 0.0 n/a 0.03 0.017 n/a 0.066 0.0 n/a 0.547 0.029 0.698 2.792
Aspartic acid (g) 0.03 0.006 0.0 n/a 0.141 0.034 n/a 0.188 0.0 n/a 0.983 0.154 1.538 6.152
Glutamic acid (g) 0.088 0.011 0.0 n/a 0.434 0.051 n/a 0.239 0.0 n/a 1.242 0.139 2.203 8.812
Glycine (g) 0.01 0.003 0.0 n/a 0.02 0.012 n/a 0.062 0.0 n/a 0.318 0.022 0.447 1.788
Proline (g) 0.003 0.001 0.0 n/a 0.02 0.012 n/a 0.066 0.0 n/a 0.377 0.015 0.495 1.98
Serine (g) 0.007 0.002 0.0 n/a 0.03 0.012 n/a 0.084 0.0 n/a 0.717 0.037 0.89 3.56
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 312.682 0.0 312.682 1250.728
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.014 0.001 0.758 n/a 0.03 0.005 n/a 0.018 0.0 0.001 2.292 0.044 3.161 12.644
Phytosterols (mg) 5.063 n/a 25.5 n/a 7.071 n/a n/a n/a 0.0 0.06 n/a 6.587 44.28 177.12
Monounsaturated Fat (g) 0.003 0.0 2.318 n/a 0.03 0.003 n/a 0.011 0.0 0.001 2.816 0.007 5.19 20.76
Polyunsaturated (g) 0.007 0.003 6.644 n/a 0.081 0.013 n/a 0.1 0.0 0.001 1.005 0.044 7.898 31.592