Receta Fried Egg Rolls (Phillipines) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
176.9g 		soy sauce
5.3g 		cabbage
28.0g 		bamboo shoots
11.02g 		bean sprouts
52.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.56 0.33 0.36 0.29 1.58 n/a n/a 41.12 82.24
Total Fat (g) 11.46 0.0 0.03 0.03 0.09 n/a n/a 11.62 23.24
Carbohydrates (g) 0.0 0.4 1.62 0.57 3.09 n/a n/a 5.69 11.38
Ash (g) 1.73 0.81 0.18 0.1 0.23 n/a n/a 3.05 6.1
Calories (kcal) 268.888 2.809 7.0 2.975 15.6 n/a n/a 297.273 594.546
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a 0.47 0.94
Fructose (g) n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 127.33 3.75 25.81 10.03 47.01 n/a n/a 213.93 427.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.9 0.33 2.15 n/a n/a 3.46 6.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.9 n/a n/a 1.9 3.8
Calcium (mg) 8.845 1.007 11.2 1.433 6.76 n/a n/a 29.245 58.49
Iron (mg) 1.36 0.1 0.13 0.06 0.47 n/a n/a 2.12 4.24
Magnesium (mg) 38.918 2.279 3.36 0.331 10.92 n/a n/a 55.808 111.616
Phosphorus (mg) 366.183 6.625 7.28 6.502 28.08 n/a n/a 414.67 829.34
Potassium (mg) 744.749 11.501 47.6 58.737 77.48 n/a n/a 940.067 1880.134
Sodium (mg) 79.605 298.761 5.04 0.441 3.12 n/a n/a 386.967 773.934
Zinc (mg) 2.99 0.03 0.05 0.12 0.21 n/a n/a 3.4 6.8
Copper (mg) 0.106 0.005 0.006 0.021 0.083 n/a n/a 0.221 0.442
Manganese (mg) 0.018 0.022 0.045 0.029 0.099 n/a n/a 0.212 0.424
Selenium (mcg) 62.6 0.0 0.1 0.1 0.3 n/a n/a 63.1 126.2
Vitamin A, IU (IU) 12.383 0.0 27.44 2.204 10.92 n/a n/a 52.947 105.894
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 n/a n/a 3.538 7.076
Vitamin A, RAE (mcg_RAE) 3.538 0.0 1.4 0.11 0.52 n/a n/a 5.568 11.136
Beta Carotene (mcg) 0.0 0.0 11.76 1.322 3.12 n/a n/a 16.202 32.404
Vitamin E (mg) 0.32 0.0 0.04 0.11 0.05 n/a n/a 0.52 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.4 0.0 0.0 n/a n/a 8.4 16.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 10.2 0.4 6.9 n/a n/a 18.1 36.2
Thiamin (mg) 1.521 0.002 0.017 0.017 0.042 n/a n/a 1.598 3.196
Riboflavin (mg) 0.478 0.009 0.011 0.008 0.062 n/a n/a 0.568 1.136
Niacin (mg) 8.916 0.117 0.064 0.066 0.39 n/a n/a 9.553 19.106
Pantothenic acid (mg) 1.362 0.016 0.059 0.018 0.198 n/a n/a 1.652 3.304
Vitamin B-6 (mg) 0.831 0.008 0.034 0.026 0.047 n/a n/a 0.946 1.892
Folate (mcg) 12.383 0.742 12.04 0.771 31.72 n/a n/a 57.656 115.312
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 n/a n/a 0.94 1.88
Choline (mg) n/a 1.0 3.0 0.0 7.5 n/a n/a 11.5 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.495 0.005 0.003 0.003 0.021 n/a n/a 0.527 1.054
Threonine (g) 1.769 0.013 0.011 0.01 0.042 n/a n/a 1.845 3.69
Isoleucine (g) 1.804 0.016 0.008 0.01 0.068 n/a n/a 1.906 3.812
Leucine (g) 3.096 0.027 0.011 0.015 0.094 n/a n/a 3.242 6.484
Lysine (g) 3.467 0.019 0.011 0.014 0.088 n/a n/a 3.6 7.2
Methionine (g) 1.026 0.005 0.003 0.003 0.016 n/a n/a 1.052 2.104
Cystine (g) 0.495 0.006 0.003 0.002 0.01 n/a n/a 0.517 1.034
Phenylalanine (g) 1.539 0.017 0.008 0.01 0.062 n/a n/a 1.637 3.274
Tyrosine (g) 1.344 0.012 0.006 n/a 0.026 n/a n/a 1.388 2.776
Valine (g) 2.087 0.016 0.011 0.012 0.068 n/a n/a 2.195 4.39
Arginine (g) 2.406 0.023 0.022 0.011 0.104 n/a n/a 2.566 5.132
Histidine (g) 1.539 0.008 0.006 0.004 0.036 n/a n/a 1.594 3.188
Alanine (g) 2.247 0.015 0.011 0.013 0.052 n/a n/a 2.338 4.676
Aspartic acid (g) 3.573 0.036 0.034 0.047 0.25 n/a n/a 3.939 7.878
Glutamic acid (g) 6.032 0.078 0.081 0.028 0.083 n/a n/a 6.303 12.606
Glycine (g) 1.84 0.015 0.008 0.01 0.031 n/a n/a 1.904 3.808
Proline (g) 1.557 0.024 0.014 0.024 n/a n/a n/a 1.619 3.238
Serine (g) 1.592 0.019 0.014 0.014 0.016 n/a n/a 1.655 3.31
Cholesterol (mg) 97.295 0.0 0.0 0.0 0.0 n/a n/a 97.295 194.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.001 0.008 0.008 0.026 n/a n/a 4.005 8.01
Phytosterols (mg) n/a n/a 3.08 2.094 7.8 n/a n/a 12.974 25.948
Monounsaturated Fat (g) 5.183 0.001 0.006 0.001 0.01 n/a n/a 5.201 10.402
Polyunsaturated (g) 1.238 0.001 0.006 0.014 0.031 n/a n/a 1.29 2.58