Receta Fried Egg with Asparagus and Feta Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large vine ripe tomato, chopped
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
72.08g 		onion
27.0g 		feta
23.44g 		ghee
6.4g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		pepper
97.58g 		herbs
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.3 3.33 0.02 5.54 n/a n/a 0.97 0.04 11.78 11.78
Total Fat (g) 0.09 0.03 4.99 6.37 4.37 n/a n/a 0.29 4.06 20.19 20.19
Carbohydrates (g) 2.8 2.52 0.96 0.0 0.34 n/a n/a 5.88 0.0 12.5 12.5
Ash (g) 0.42 0.09 1.22 n/a 0.38 n/a n/a 0.46 0.11 2.67 2.67
Calories (kcal) 14.416 10.8 61.882 56.064 62.92 n/a n/a 30.25 35.85 272.181 272.181
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.17 0.27 n/a n/a 0.05 n/a n/a 0.0 n/a 0.48 0.48
Glucose (dextrose) (g) 0.47 0.53 n/a n/a 0.09 n/a n/a 1.89 n/a 2.99 2.99
Fructose (g) 0.72 0.35 n/a n/a 0.05 n/a n/a 2.21 n/a 3.32 3.32
Lactose (g) 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 67.19 24.06 12.94 0.02 33.37 n/a n/a 89.98 0.79 228.35 228.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.36 1.14 0.96 0.0 0.34 n/a n/a 4.1 0.0 7.9 7.9
Galactose (g) 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 1.5 0.5 0.0 0.0 0.0 n/a n/a 2.0 0.0 4.0 4.0
Calcium (mg) 17.299 6.21 115.559 0.256 23.32 n/a n/a 6.831 1.2 170.675 170.675
Iron (mg) 1.54 0.06 0.15 0.0 0.81 n/a n/a 0.42 0.0 2.98 2.98
Magnesium (mg) 10.091 2.7 4.454 0.0 5.28 n/a n/a 11.71 0.1 34.334 34.334
Phosphorus (mg) 37.482 7.83 78.993 0.192 84.04 n/a n/a 25.371 1.2 235.107 235.107
Potassium (mg) 145.602 39.42 14.533 0.32 58.96 n/a n/a 205.894 1.2 465.928 465.928
Sodium (mg) 1.442 1.08 261.59 0.128 61.6 n/a n/a 3.903 28.8 358.543 358.543
Zinc (mg) 0.39 0.05 0.68 0.0 0.49 n/a n/a 0.24 0.0 1.85 1.85
Copper (mg) 0.137 0.011 0.007 0.0 0.044 n/a n/a 0.02 0.0 0.218 0.218
Manganese (mg) 0.115 0.035 0.007 n/a 0.018 n/a n/a 0.107 0.0 0.282 0.282
Selenium (mcg) 1.7 0.1 3.5 0.0 13.9 n/a n/a 0.1 0.1 19.4 19.4
Vitamin A, IU (IU) 544.925 0.54 98.917 n/a 214.28 n/a n/a 3055.23 124.95 4038.841 4038.841
Retinol (mcg) 0.0 0.0 29.3 52.736 61.16 n/a n/a 0.0 33.55 176.746 176.746
Vitamin A, RAE (mcg_RAE) 27.39 0.0 29.3 53.76 61.6 n/a n/a 153.201 34.2 359.451 359.451
Beta Carotene (mcg) 323.639 0.27 0.703 12.352 4.4 n/a n/a 1584.699 7.9 1933.964 1933.964
Vitamin E (mg) 0.81 0.01 0.04 0.18 0.43 n/a n/a 1.54 0.12 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a 2.8 18.2 18.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 511.768 1.08 0.0 0.0 145.64 n/a n/a 49.766 0.0 708.254 708.254
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.05 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.22 n/a n/a 0.14 0.0 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 4.0 2.0 0.0 0.0 0.0 n/a n/a 124.6 0.0 130.6 130.6
Thiamin (mg) 0.101 0.014 0.035 0.0 0.031 n/a n/a 0.049 0.001 0.23 0.23
Riboflavin (mg) 0.101 0.008 0.197 0.001 0.211 n/a n/a 0.088 0.002 0.607 0.607
Niacin (mg) 0.706 0.032 0.232 0.0 0.031 n/a n/a 0.956 0.002 1.96 1.96
Pantothenic acid (mg) 0.195 0.032 0.227 n/a 0.634 n/a n/a 0.312 0.006 1.406 1.406
Vitamin B-6 (mg) 0.065 0.032 0.098 0.0 0.062 n/a n/a 0.283 0.0 0.54 0.54
Folate (mcg) 37.482 5.13 7.501 0.0 20.68 n/a n/a 44.887 0.15 115.829 115.829
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.57 n/a n/a 0.0 0.01 0.97 0.97
Choline (mg) 11.5 1.6 3.6 1.4 110.5 n/a n/a 5.5 0.9 135.1 135.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.003 0.047 n/a 0.075 n/a n/a 0.01 0.001 0.156 0.156
Threonine (g) 0.058 0.005 0.15 n/a 0.246 n/a n/a 0.039 0.002 0.501 0.501
Isoleucine (g) 0.058 0.003 0.188 n/a 0.295 n/a n/a 0.02 0.003 0.565 0.565
Leucine (g) 0.094 0.008 0.328 n/a 0.48 n/a n/a 0.039 0.004 0.953 0.953
Lysine (g) 0.072 0.011 0.286 n/a 0.4 n/a n/a 0.039 0.004 0.812 0.812
Methionine (g) 0.022 0.0 0.087 n/a 0.167 n/a n/a 0.01 0.001 0.286 0.286
Cystine (g) 0.022 0.0 0.019 n/a 0.119 n/a n/a 0.02 0.001 0.179 0.179
Phenylalanine (g) 0.058 0.008 0.159 n/a 0.299 n/a n/a 0.049 0.002 0.575 0.575
Tyrosine (g) 0.036 0.003 0.157 n/a 0.22 n/a n/a 0.01 0.002 0.428 0.428
Valine (g) 0.086 0.005 0.251 n/a 0.378 n/a n/a 0.029 0.003 0.753 0.753
Arginine (g) 0.065 0.027 0.11 n/a 0.361 n/a n/a 0.039 0.002 0.603 0.603
Histidine (g) 0.036 0.003 0.094 n/a 0.136 n/a n/a 0.02 0.001 0.289 0.289
Alanine (g) 0.086 0.005 0.15 n/a 0.326 n/a n/a 0.029 0.002 0.598 0.598
Aspartic acid (g) 0.368 0.024 0.183 n/a 0.585 n/a n/a 0.273 0.003 1.436 1.436
Glutamic acid (g) 0.166 0.07 0.567 n/a 0.739 n/a n/a 0.205 0.009 1.756 1.756
Glycine (g) 0.065 0.008 0.023 n/a 0.189 n/a n/a 0.029 0.001 0.316 0.316
Proline (g) 0.05 0.003 0.323 n/a 0.224 n/a n/a 0.02 0.004 0.625 0.625
Serine (g) 0.079 0.005 0.274 n/a 0.427 n/a n/a 0.049 0.003 0.837 0.837
Cholesterol (mg) 0.0 0.0 20.862 16.384 186.12 n/a n/a 0.0 10.75 234.116 234.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.011 3.504 3.963 1.364 n/a n/a 0.029 2.569 11.469 11.469
Phytosterols (mg) 17.299 4.05 n/a n/a n/a n/a n/a n/a n/a 21.349 21.349
Monounsaturated Fat (g) 0.0 0.003 1.083 1.839 1.676 n/a n/a 0.0 1.051 5.652 5.652
Polyunsaturated (g) 0.036 0.005 0.138 0.236 0.598 n/a n/a 0.068 0.152 1.235 1.235