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Receta Fried Egg with Black Fungus and Shrimps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packed cup rehydrated wood ear fungus, chopped
freshly ground black pepper
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
88.0g 		shrimps
118.3g 		carrot
27.15g 		onion
31.5g 		spring onion
7.2g 		pepper
0.0g 		sesame oil
2.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 24.03 0.25 0.35 0.13 n/a 0.0 n/a 35.83 71.66
Total Fat (g) 8.75 2.05 0.07 0.03 0.01 n/a 2.25 n/a 13.15 26.3
Carbohydrates (g) 0.68 1.08 2.6 2.94 0.53 n/a 0.0 n/a 7.83 15.66
Ash (g) 0.76 1.42 0.26 0.11 0.06 n/a 0.0 n/a 2.61 5.22
Calories (kcal) 125.84 125.393 11.129 12.6 2.304 n/a 19.89 n/a 297.156 594.312
Starch (g) n/a n/a 0.39 0.0 n/a n/a n/a n/a 0.39 0.78
Sucrose (g) 0.1 n/a 0.97 0.31 n/a n/a n/a n/a 1.38 2.76
Glucose (dextrose) (g) 0.18 n/a 0.16 0.62 n/a n/a n/a n/a 0.97 1.94
Fructose (g) 0.1 n/a 0.15 0.41 n/a n/a n/a n/a 0.65 1.3
Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 66.74 89.74 23.97 28.07 6.47 n/a 0.0 n/a 214.98 429.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.0 1.29 1.34 0.17 n/a 0.0 n/a 3.47 6.94
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 0.0 0.0 0.8 0.5 0.2 n/a 0.0 n/a 1.5 3.0
Calcium (mg) 46.64 61.513 8.958 7.245 5.184 n/a 0.0 n/a 129.54 259.08
Iron (mg) 1.61 2.85 0.08 0.07 0.11 n/a 0.0 n/a 4.72 9.44
Magnesium (mg) 10.56 43.769 3.257 3.15 1.44 n/a 0.0 n/a 62.177 124.354
Phosphorus (mg) 168.08 242.505 9.501 9.135 2.664 n/a 0.0 n/a 431.884 863.768
Potassium (mg) 117.92 218.846 86.864 45.99 19.872 n/a 0.0 n/a 489.492 978.984
Sodium (mg) 123.2 175.077 18.73 1.26 1.152 n/a 0.0 n/a 319.419 638.838
Zinc (mg) 0.98 1.31 0.07 0.05 0.03 n/a 0.0 n/a 2.44 4.88
Copper (mg) 0.088 0.308 0.014 0.013 0.006 n/a 0.0 n/a 0.427 0.854
Manganese (mg) 0.035 0.059 0.038 0.041 0.012 n/a n/a n/a 0.185 0.37
Selenium (mcg) 27.9 45.0 0.0 0.2 0.0 n/a 0.0 n/a 73.1 146.2
Vitamin A, IU (IU) 428.56 212.931 4534.844 0.63 71.784 n/a 0.0 n/a 5248.749 10497.498
Retinol (mcg) 122.32 63.879 0.0 0.0 0.0 n/a 0.0 n/a 186.199 372.398
Vitamin A, RAE (mcg_RAE) 123.2 63.879 226.661 0.0 3.6 n/a 0.0 n/a 417.34 834.68
Beta Carotene (mcg) 8.8 0.0 2248.963 0.315 43.056 n/a 0.0 n/a 2301.134 4602.268
Vitamin E (mg) 0.85 1.3 0.18 0.01 0.04 n/a 0.03 n/a 2.41 4.82
Vitamin D (IU) 30.8 179.808 n/a n/a n/a n/a n/a n/a 210.608 421.216
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 n/a 0.0 n/a 0.271 0.542
Lutein + zeaxanthin (mcg) 291.28 0.0 69.491 1.26 81.864 n/a 0.0 n/a 443.895 887.79
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.44 0.12 0.0 0.0 n/a n/a n/a n/a 0.56 1.12
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 2.4 1.6 2.3 1.4 n/a 0.0 n/a 7.7 15.4
Thiamin (mg) 0.062 0.035 0.019 0.016 0.004 n/a 0.0 n/a 0.136 0.272
Riboflavin (mg) 0.422 0.035 0.016 0.009 0.006 n/a 0.0 n/a 0.489 0.978
Niacin (mg) 0.062 3.017 0.266 0.038 0.038 n/a 0.0 n/a 3.42 6.84
Pantothenic acid (mg) 1.267 0.331 0.073 0.038 0.006 n/a 0.0 n/a 1.715 3.43
Vitamin B-6 (mg) 0.123 0.118 0.038 0.038 0.004 n/a 0.0 n/a 0.322 0.644
Folate (mcg) 41.36 3.549 5.158 5.985 4.608 n/a 0.0 n/a 60.659 121.318
Vitamin B-12 (mcg) 1.14 1.37 0.0 0.0 0.0 n/a 0.0 n/a 2.51 5.02
Choline (mg) 221.0 95.7 2.4 1.9 0.4 n/a 0.0 n/a 321.4 642.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.15 0.331 0.003 0.003 0.001 n/a 0.0 n/a 0.488 0.976
Threonine (g) 0.493 0.97 0.052 0.006 0.005 n/a 0.0 n/a 1.526 3.052
Isoleucine (g) 0.59 1.171 0.022 0.003 0.006 n/a 0.0 n/a 1.791 3.582
Leucine (g) 0.959 1.905 0.027 0.009 0.008 n/a 0.0 n/a 2.908 5.816
Lysine (g) 0.801 2.094 0.027 0.013 0.006 n/a 0.0 n/a 2.941 5.882
Methionine (g) 0.334 0.674 0.005 0.0 0.001 n/a 0.0 n/a 1.016 2.032
Cystine (g) 0.238 0.272 0.022 0.0 n/a n/a 0.0 n/a 0.531 1.062
Phenylalanine (g) 0.598 1.017 0.016 0.009 0.004 n/a 0.0 n/a 1.646 3.292
Tyrosine (g) 0.44 0.804 0.011 0.003 0.004 n/a 0.0 n/a 1.262 2.524
Valine (g) 0.757 1.136 0.019 0.006 0.006 n/a 0.0 n/a 1.923 3.846
Arginine (g) 0.722 2.106 0.024 0.031 0.009 n/a 0.0 n/a 2.893 5.786
Histidine (g) 0.273 0.485 0.011 0.003 0.002 n/a 0.0 n/a 0.774 1.548
Alanine (g) 0.651 1.36 0.03 0.006 0.006 n/a 0.0 n/a 2.054 4.108
Aspartic acid (g) 1.17 2.484 0.052 0.028 0.012 n/a 0.0 n/a 3.747 7.494
Glutamic acid (g) 1.478 4.105 0.1 0.082 0.027 n/a 0.0 n/a 5.793 11.586
Glycine (g) 0.378 1.455 0.014 0.009 0.006 n/a 0.0 n/a 1.863 3.726
Proline (g) 0.449 0.793 0.014 0.003 0.009 n/a 0.0 n/a 1.267 2.534
Serine (g) 0.854 0.946 0.014 0.006 0.006 n/a 0.0 n/a 1.826 3.652
Cholesterol (mg) 372.24 179.808 0.0 0.0 0.0 n/a 0.0 n/a 552.048 1104.096
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.39 0.011 0.013 0.002 n/a 0.32 n/a 3.463 6.926
Phytosterols (mg) n/a n/a n/a 4.725 n/a n/a 19.463 n/a 24.187 48.374
Monounsaturated Fat (g) 3.353 0.296 0.003 0.003 0.002 n/a 0.893 n/a 4.55 9.1
Polyunsaturated (g) 1.197 0.793 0.033 0.006 0.005 n/a 0.938 n/a 2.972 5.944