Receta Fried Eggplant - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggplants
247.32g 		egg
7.33g 		olive oil
12.0g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.92 0.0 0.0 3.42 20.52
Total Fat (g) 0.47 0.73 12.0 0.0 13.2 79.2
Carbohydrates (g) 14.1 0.06 0.0 0.0 14.15 84.9
Ash (g) 1.73 0.06 0.0 2.0 3.79 22.74
Calories (kcal) 59.357 10.487 106.08 0.0 175.923 1055.538
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.55 5.56 0.0 0.0 234.11 1404.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.06 0.0 0.0 5.87 35.22
Galactose (g) n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 8.4 0.0 0.0 0.0 8.4 50.4
Calcium (mg) 22.259 3.887 0.12 0.48 26.745 160.47
Iron (mg) 0.59 0.13 0.07 0.01 0.8 4.8
Magnesium (mg) 34.625 0.88 0.0 0.02 35.525 213.15
Phosphorus (mg) 61.83 14.007 0.0 0.0 75.837 455.022
Potassium (mg) 568.836 9.827 0.12 0.16 578.943 3473.658
Sodium (mg) 4.946 10.267 0.24 775.16 790.613 4743.678
Zinc (mg) 0.4 0.08 0.0 0.0 0.48 2.88
Copper (mg) 0.198 0.007 0.0 0.001 0.206 1.236
Manganese (mg) 0.618 0.003 0.0 0.002 0.623 3.738
Selenium (mcg) 0.7 2.3 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 66.776 35.713 0.0 0.0 102.49 614.94
Retinol (mcg) 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 2.473 10.267 0.0 0.0 12.74 76.44
Beta Carotene (mcg) 39.571 0.733 0.0 0.0 40.305 241.83
Vitamin E (mg) 0.74 0.07 1.72 0.0 2.54 15.24
Vitamin D (IU) n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 24.273 145.638
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.1 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 0.0 5.4 32.4
Thiamin (mg) 0.099 0.005 0.0 0.0 0.104 0.624
Riboflavin (mg) 0.099 0.035 0.0 0.0 0.134 0.804
Niacin (mg) 1.608 0.005 0.0 0.0 1.613 9.678
Pantothenic acid (mg) 0.692 0.106 0.0 0.0 0.798 4.788
Vitamin B-6 (mg) 0.198 0.01 0.0 0.0 0.208 1.248
Folate (mcg) 54.41 3.447 0.0 0.0 57.857 347.142
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) 17.1 18.4 0.0 0.0 35.5 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.012 0.0 0.0 0.037 0.222
Threonine (g) 0.099 0.041 0.0 0.0 0.14 0.84
Isoleucine (g) 0.124 0.049 0.0 0.0 0.173 1.038
Leucine (g) 0.148 0.08 0.0 0.0 0.228 1.368
Lysine (g) 0.124 0.067 0.0 0.0 0.19 1.14
Methionine (g) 0.025 0.028 0.0 0.0 0.053 0.318
Cystine (g) 0.025 0.02 0.0 0.0 0.045 0.27
Phenylalanine (g) 0.099 0.05 0.0 0.0 0.149 0.894
Tyrosine (g) 0.074 0.037 0.0 0.0 0.111 0.666
Valine (g) 0.124 0.063 0.0 0.0 0.187 1.122
Arginine (g) 0.148 0.06 0.0 0.0 0.209 1.254
Histidine (g) 0.049 0.023 0.0 0.0 0.072 0.432
Alanine (g) 0.124 0.054 0.0 0.0 0.178 1.068
Aspartic acid (g) 0.396 0.098 0.0 0.0 0.493 2.958
Glutamic acid (g) 0.47 0.123 0.0 0.0 0.593 3.558
Glycine (g) 0.099 0.032 0.0 0.0 0.13 0.78
Proline (g) 0.099 0.037 0.0 0.0 0.136 0.816
Serine (g) 0.099 0.071 0.0 0.0 0.17 1.02
Cholesterol (mg) 0.0 31.02 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.227 1.657 0.0 1.959 11.754
Phytosterols (mg) 17.312 n/a 26.52 0.0 43.832 262.992
Monounsaturated Fat (g) 0.049 0.279 8.755 0.0 9.084 54.504
Polyunsaturated (g) 0.198 0.1 1.262 0.0 1.56 9.36