Receta Fried Eggplant (Melanzane Fritte) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb eggplant stems and ends removed, cut 1/4"-thick half moons

2 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 20.83g	eggs 16.43g	bread crumbs 18.0g	olive oil 9.0g	butter 2.37g	tomatoes 82.81g	basil 0.64g	olive oil 9.0g	garlic 0.44g	Total Per Serving	Total for Recipe
Protein (g)	2.15	2.07	2.4	0.0	0.02	0.73	0.02	0.0	0.03	7.42	44.52
Total Fat (g)	0.2	1.63	0.95	9.0	1.92	0.17	0.0	9.0	0.0	22.88	137.28
Carbohydrates (g)	15.9	0.13	12.96	0.0	0.0	3.25	0.02	0.0	0.14	32.39	194.34
Ash (g)	0.1	0.14	0.52	0.0	0.05	0.41	0.01	0.0	0.01	1.24	7.44
Calories (kcal)	75.833	23.49	71.1	79.56	16.969	14.906	0.147	79.56	0.648	362.214	2173.284
Starch (g)	n/a	n/a	10.74	n/a	n/a	0.0	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	n/a	0.02	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.03	0.33	n/a	n/a	1.04	0.0	n/a	n/a	1.4	8.4
Fructose (g)	n/a	0.02	0.44	n/a	n/a	1.13	0.0	n/a	n/a	1.6	9.6
Lactose (g)	n/a	0.02	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.12
Maltose (g)	n/a	0.02	0.35	n/a	n/a	0.0	0.0	n/a	n/a	0.36	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	12.46	1.17	0.0	0.38	78.26	0.59	0.0	0.25	95.59	573.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.13	1.12	0.0	0.0	2.18	0.0	0.0	0.0	3.48	20.88
Galactose (g)	n/a	0.02	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.6	0.0	0.8	0.0	0.0	1.0	0.0	0.0	0.0	2.4	14.4
Calcium (mg)	3.125	8.706	32.94	0.09	0.568	8.281	1.133	0.09	0.787	55.72	334.32
Iron (mg)	0.97	0.3	0.87	0.05	0.0	0.22	0.02	0.05	0.01	2.49	14.94
Magnesium (mg)	4.583	1.971	7.74	0.0	0.047	9.109	0.41	0.0	0.109	23.969	143.814
Phosphorus (mg)	22.5	31.375	29.7	0.0	0.568	19.874	0.358	0.0	0.666	105.041	630.246
Potassium (mg)	22.292	22.012	35.28	0.09	0.568	196.26	1.888	0.09	1.744	280.223	1681.338
Sodium (mg)	0.417	22.997	131.76	0.18	13.632	4.141	0.026	0.18	0.074	173.406	1040.436
Zinc (mg)	0.15	0.18	0.26	0.0	0.0	0.14	0.01	0.0	0.01	0.74	4.44
Copper (mg)	0.029	0.016	0.047	0.0	0.0	0.05	0.002	0.0	0.001	0.146	0.876
Manganese (mg)	0.142	0.007	0.166	0.0	0.0	0.091	0.007	0.0	0.007	0.42	2.52
Selenium (mcg)	7.1	5.2	4.5	0.0	0.0	0.0	0.0	0.0	0.1	16.9	101.4
Vitamin A, IU (IU)	0.0	79.998	0.0	0.0	59.143	689.807	33.76	0.0	0.039	862.747	5176.482
Retinol (mcg)	0.0	22.833	0.0	0.0	15.88	0.0	0.0	0.0	0.0	38.713	232.278
Vitamin A, RAE (mcg_RAE)	0.0	22.997	0.0	0.0	16.188	34.78	1.69	0.0	0.0	75.655	453.93
Beta Carotene (mcg)	0.0	1.643	0.0	0.0	3.739	371.817	20.109	0.0	0.022	397.329	2383.974
Vitamin E (mg)	0.01	0.16	0.01	1.29	0.05	0.45	0.01	1.29	0.0	3.28	19.68
Vitamin D (IU)	n/a	5.749	n/a	n/a	1.325	n/a	n/a	n/a	n/a	7.075	42.45
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2130.701	0.0	0.0	0.0	2130.701	12784.206
Lutein + zeaxanthin (mcg)	3.75	54.372	0.0	0.0	0.0	101.856	36.16	0.0	0.07	196.208	1177.248
Tocopherol, beta (mg)	0.01	0.0	0.01	0.01	0.0	0.01	0.0	0.01	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.08	0.08	0.14	0.07	0.0	0.1	0.0	0.07	n/a	0.55	3.3
Tocopherol, delta (mg)	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	n/a	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	10.5	0.1	0.0	0.1	10.8	64.8
Thiamin (mg)	0.165	0.011	0.175	0.0	0.0	0.033	0.0	0.0	0.001	0.385	2.31
Riboflavin (mg)	0.102	0.079	0.072	0.0	0.001	0.017	0.001	0.0	0.0	0.271	1.626
Niacin (mg)	1.229	0.011	1.193	0.0	0.001	0.489	0.006	0.0	0.003	2.932	17.592
Pantothenic acid (mg)	0.092	0.237	0.099	0.0	0.003	0.075	0.001	0.0	0.003	0.508	3.048
Vitamin B-6 (mg)	0.008	0.023	0.022	0.0	0.0	0.066	0.001	0.0	0.005	0.126	0.756
Folate (mcg)	38.125	7.721	19.26	0.0	0.071	12.422	0.435	0.0	0.013	78.046	468.276
Vitamin B-12 (mcg)	0.0	0.21	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.68
Choline (mg)	2.2	41.2	2.6	0.0	0.4	5.5	0.1	0.0	0.1	52.3	313.8
Folic acid (mcg)	32.083	0.0	14.76	0.0	0.0	0.0	0.0	0.0	0.0	46.843	281.058
Tryptophan (g)	0.027	0.028	0.029	0.0	0.0	0.008	0.0	0.0	0.0	0.093	0.558
Threonine (g)	0.058	0.092	0.077	0.0	0.001	0.025	0.001	0.0	0.001	0.255	1.53
Isoleucine (g)	0.075	0.11	0.097	0.0	0.001	0.017	0.001	0.0	0.001	0.302	1.812
Leucine (g)	0.148	0.179	0.173	0.0	0.002	0.025	0.001	0.0	0.001	0.529	3.174
Lysine (g)	0.048	0.149	0.077	0.0	0.002	0.025	0.001	0.0	0.001	0.303	1.818
Methionine (g)	0.038	0.062	0.041	0.0	0.0	0.008	0.0	0.0	0.0	0.151	0.906
Cystine (g)	0.046	0.044	0.05	0.0	0.0	0.008	0.0	0.0	0.0	0.15	0.9
Phenylalanine (g)	0.108	0.112	0.119	0.0	0.001	0.058	0.001	0.0	0.001	0.399	2.394
Tyrosine (g)	0.065	0.082	0.072	0.0	0.001	0.008	0.001	0.0	0.0	0.229	1.374
Valine (g)	0.088	0.141	0.108	0.0	0.001	0.017	0.001	0.0	0.001	0.357	2.142
Arginine (g)	0.088	0.135	0.099	0.0	0.001	0.017	0.001	0.0	0.003	0.342	2.052
Histidine (g)	0.048	0.051	0.054	0.0	0.0	0.008	0.0	0.0	0.0	0.162	0.972
Alanine (g)	0.069	0.122	0.086	0.0	0.001	0.025	0.001	0.0	0.001	0.304	1.824
Aspartic acid (g)	0.092	0.218	0.139	0.0	0.001	0.116	0.002	0.0	0.002	0.57	3.42
Glutamic acid (g)	0.725	0.276	0.742	0.0	0.004	0.356	0.002	0.0	0.004	2.108	12.648
Glycine (g)	0.077	0.071	0.088	0.0	0.0	0.017	0.001	0.0	0.001	0.255	1.53
Proline (g)	0.25	0.084	0.247	0.0	0.002	0.017	0.001	0.0	0.0	0.6	3.6
Serine (g)	0.108	0.159	0.119	0.0	0.001	0.025	0.001	0.0	0.001	0.414	2.484
Cholesterol (mg)	0.0	69.485	0.0	0.0	5.088	0.0	0.0	0.0	0.0	74.573	447.438
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.509	0.216	1.243	1.216	0.025	0.0	1.243	0.0	4.486	26.916
Phytosterols (mg)	n/a	n/a	1.44	19.89	n/a	5.797	n/a	19.89	n/a	47.017	282.102
Monounsaturated Fat (g)	0.019	0.626	0.184	6.566	0.497	0.025	0.001	6.566	0.0	14.484	86.904
Polyunsaturated (g)	0.085	0.223	0.371	0.947	0.072	0.066	0.002	0.947	0.001	2.715	16.29