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Receta Fried Eggplant Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vegetable Dust see * Note
1/2 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
3 ounce Grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		egg
11.0g 		milk
30.5g 		cornmeal
39.75g 		eggplant
92.75g 		greens
350.0g 		southwestern
61.25g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.38 1.03 2.88 0.94 15.65 0.75 0.03 24.26 97.04
Total Fat (g) 0.15 1.09 0.3 0.71 0.18 2.17 0.75 0.01 5.35 21.4
Carbohydrates (g) 11.92 0.08 1.52 31.46 5.29 39.83 6.5 0.06 96.66 386.64
Ash (g) 0.07 0.09 0.23 0.21 0.65 3.92 1.25 0.02 6.45 25.8
Calories (kcal) 56.875 15.73 12.81 146.678 22.259 241.5 37.363 0.325 533.539 2134.156
Starch (g) n/a n/a n/a 29.25 n/a 14.14 n/a n/a 43.39 173.56
Sucrose (g) n/a 0.01 0.0 0.29 n/a 9.1 n/a n/a 9.4 37.6
Glucose (dextrose) (g) n/a 0.02 0.0 0.23 n/a 0.6 n/a n/a 0.84 3.36
Fructose (g) n/a 0.01 0.0 0.07 n/a 0.18 n/a n/a 0.26 1.04
Lactose (g) n/a 0.01 1.59 0.0 n/a 0.0 n/a n/a 1.6 6.4
Maltose (g) n/a 0.01 0.0 0.08 n/a 0.14 n/a n/a 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.86 8.34 27.43 4.48 85.71 288.4 52.0 0.79 469.0 1876.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.08 1.59 0.66 2.18 10.47 1.75 0.01 16.78 67.12
Galactose (g) n/a 0.01 0.0 0.0 n/a 0.49 n/a n/a 0.5 2.0
Dietary Fiber (g) 0.4 0.0 0.0 1.6 3.2 17.2 0.5 0.0 22.8 91.2
Calcium (mg) 2.344 5.83 36.295 1.193 8.347 80.5 4.9 1.245 140.654 562.616
Iron (mg) 0.73 0.2 0.01 0.44 0.22 4.27 0.09 0.06 6.01 24.04
Magnesium (mg) 3.438 1.32 3.355 13.913 12.984 63.0 n/a 0.451 98.461 393.844
Phosphorus (mg) 16.875 21.01 28.975 41.738 23.186 241.5 n/a 0.523 373.807 1495.228
Potassium (mg) 16.719 14.74 45.75 60.42 213.314 360.5 55.125 5.0 771.567 3086.268
Sodium (mg) 0.313 15.4 13.42 2.783 1.855 1018.5 154.963 0.505 1207.738 4830.952
Zinc (mg) 0.11 0.12 0.13 0.28 0.15 2.21 n/a 0.01 3.0 12.0
Copper (mg) 0.022 0.011 0.003 0.032 0.074 0.385 n/a 0.001 0.528 2.112
Manganese (mg) 0.106 0.004 0.0 0.072 0.232 0.735 n/a 0.001 1.151 4.604
Selenium (mcg) 5.3 3.5 1.0 4.6 0.3 6.0 n/a 0.0 20.6 82.4
Vitamin A, IU (IU) 0.0 53.57 59.78 85.065 25.041 3027.5 74.725 76.027 3401.708 13606.832
Retinol (mcg) 0.0 15.29 17.69 0.0 0.0 0.0 n/a 0.0 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 15.4 17.69 4.373 0.927 150.5 n/a 3.8 192.689 770.756
Beta Carotene (mcg) 0.0 1.1 0.61 38.558 14.839 1799.0 n/a 45.612 1899.719 7598.876
Vitamin E (mg) 0.01 0.11 0.0 0.06 0.28 1.33 n/a 0.01 1.8 7.2
Vitamin D (IU) n/a 3.85 15.86 n/a n/a n/a n/a n/a 19.71 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 36.41 0.0 538.613 0.0 4725.0 n/a 50.188 5353.023 21412.092
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.06 0.0 0.23 n/a n/a n/a 0.0 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 33.6 0.3 1.2 37.1 148.4
Thiamin (mg) 0.123 0.008 0.006 0.056 0.037 0.455 n/a 0.001 0.686 2.744
Riboflavin (mg) 0.077 0.053 0.058 0.02 0.037 0.21 n/a 0.001 0.455 1.82
Niacin (mg) 0.922 0.008 0.027 0.398 0.603 3.465 n/a 0.012 5.434 21.736
Pantothenic acid (mg) 0.069 0.158 0.11 0.111 0.26 0.84 n/a 0.004 1.552 6.208
Vitamin B-6 (mg) 0.006 0.015 0.012 0.08 0.074 0.21 n/a 0.001 0.398 1.592
Folate (mcg) 28.594 5.17 1.525 11.925 20.404 119.0 n/a 1.372 187.989 751.956
Vitamin B-12 (mcg) 0.0 0.14 0.13 0.0 0.0 0.0 n/a 0.0 0.28 1.12
Choline (mg) 1.6 27.6 5.4 4.3 6.4 81.6 n/a 0.1 127.0 508.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.02 0.019 0.012 0.016 0.009 0.105 n/a 0.0 0.182 0.728
Threonine (g) 0.044 0.062 0.027 0.072 0.037 0.595 n/a 0.001 0.838 3.352
Isoleucine (g) 0.056 0.074 0.058 0.099 0.046 0.56 n/a 0.001 0.895 3.58
Leucine (g) 0.111 0.12 0.116 0.409 0.056 0.91 n/a 0.002 1.724 6.896
Lysine (g) 0.036 0.1 0.088 0.044 0.046 0.91 n/a 0.002 1.226 4.904
Methionine (g) 0.028 0.042 0.024 0.068 0.009 0.245 n/a 0.0 0.417 1.668
Cystine (g) 0.034 0.03 0.037 0.064 0.009 0.105 n/a 0.0 0.279 1.116
Phenylalanine (g) 0.081 0.075 0.052 0.147 0.037 0.56 n/a 0.001 0.953 3.812
Tyrosine (g) 0.048 0.055 0.043 0.076 0.028 0.315 n/a 0.001 0.565 2.26
Valine (g) 0.066 0.095 0.067 0.135 0.046 0.665 n/a 0.002 1.075 4.3
Arginine (g) 0.066 0.09 0.031 0.095 0.056 1.225 n/a 0.001 1.563 6.252
Histidine (g) 0.036 0.034 0.024 0.072 0.019 0.315 n/a 0.001 0.5 2.0
Alanine (g) 0.052 0.081 0.034 0.227 0.046 0.7 n/a 0.002 1.141 4.564
Aspartic acid (g) 0.069 0.146 0.095 0.187 0.148 1.4 n/a 0.003 2.047 8.188
Glutamic acid (g) 0.544 0.185 0.238 0.588 0.176 2.1 n/a 0.002 3.833 15.332
Glycine (g) 0.058 0.047 0.018 0.087 0.037 0.525 n/a 0.001 0.774 3.096
Proline (g) 0.188 0.056 0.11 0.302 0.037 0.49 n/a 0.002 1.184 4.736
Serine (g) 0.081 0.107 0.064 0.139 0.037 0.525 n/a 0.001 0.954 3.816
Cholesterol (mg) 0.0 46.53 1.525 0.0 0.0 0.0 0.0 0.0 48.055 192.22
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.341 0.192 0.076 0.028 0.21 0.123 0.001 0.995 3.98
Phytosterols (mg) n/a n/a n/a n/a 6.492 n/a n/a 0.045 6.537 26.148
Monounsaturated Fat (g) 0.014 0.419 0.085 0.139 0.019 0.105 0.251 0.003 1.035 4.14
Polyunsaturated (g) 0.064 0.15 0.012 0.29 0.074 0.56 0.374 0.001 1.525 6.1