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Receta Fried Eggplant Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicums – 2, small, chopped
Extra-Virgin Olive Oil – 1 1/2 tsp
Sunflower Oil as required
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		cheese
16.5g 		spring onions
14.4g 		garlic paste
2.44g 		wine vinegar
7.5g 		sunflower oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 4.11 0.26 0.15 0.0 n/a n/a n/a 8.28 8.28
Total Fat (g) 0.7 5.47 0.03 0.01 0.0 n/a n/a n/a 6.21 6.21
Carbohydrates (g) 21.15 0.21 1.06 0.81 0.02 n/a n/a n/a 23.24 23.24
Ash (g) 2.6 0.65 0.12 0.04 0.01 n/a n/a n/a 3.41 3.41
Calories (kcal) 89.035 66.495 4.608 3.63 1.425 n/a n/a n/a 165.193 165.193
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 342.82 6.06 12.94 1.43 7.09 n/a n/a n/a 370.33 370.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 8.72 0.09 0.34 0.02 0.0 n/a n/a n/a 9.16 9.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.4 0.1 0.0 n/a n/a n/a 13.0 13.0
Calcium (mg) 33.388 118.965 10.368 4.409 0.45 n/a n/a n/a 167.58 167.58
Iron (mg) 0.89 0.11 0.21 0.04 0.03 n/a n/a n/a 1.29 1.29
Magnesium (mg) 51.937 4.62 2.88 0.609 0.3 n/a n/a n/a 60.346 60.346
Phosphorus (mg) 92.745 84.48 5.328 3.727 0.6 n/a n/a n/a 186.88 186.88
Potassium (mg) 853.254 16.17 39.744 9.768 2.925 n/a n/a n/a 921.861 921.861
Sodium (mg) 7.42 102.465 2.304 0.414 0.6 n/a n/a n/a 113.203 113.203
Zinc (mg) 0.59 0.51 0.06 0.03 0.0 n/a n/a n/a 1.19 1.19
Copper (mg) 0.297 0.005 0.012 0.007 0.001 n/a n/a n/a 0.321 0.321
Manganese (mg) 0.927 0.002 0.023 0.041 0.004 n/a n/a n/a 0.997 0.997
Selenium (mcg) 1.1 2.3 0.1 0.3 n/a n/a n/a n/a 3.8 3.8
Vitamin A, IU (IU) 100.165 165.33 143.568 0.219 0.0 n/a n/a n/a 409.282 409.282
Retinol (mcg) 0.0 42.57 0.0 0.0 n/a n/a n/a n/a 42.57 42.57
Vitamin A, RAE (mcg_RAE) 3.71 43.725 7.2 0.0 0.0 n/a n/a n/a 54.635 54.635
Beta Carotene (mcg) 59.357 14.025 86.112 0.122 n/a n/a n/a n/a 159.616 159.616
Vitamin E (mg) 1.11 0.05 0.08 0.0 n/a n/a n/a n/a 1.24 1.24
Vitamin D (IU) n/a 1.98 n/a n/a n/a n/a n/a n/a 1.98 1.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.39 n/a n/a n/a n/a 164.118 164.118
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 2.7 0.8 0.0 n/a n/a n/a 11.7 11.7
Thiamin (mg) 0.148 0.005 0.009 0.005 n/a n/a n/a n/a 0.167 0.167
Riboflavin (mg) 0.148 0.063 0.012 0.003 n/a n/a n/a n/a 0.225 0.225
Niacin (mg) 2.411 0.013 0.076 0.017 n/a n/a n/a n/a 2.518 2.518
Pantothenic acid (mg) 1.039 0.068 0.012 0.015 n/a n/a n/a n/a 1.133 1.133
Vitamin B-6 (mg) 0.297 0.012 0.009 0.03 n/a n/a n/a n/a 0.347 0.347
Folate (mcg) 81.616 2.97 9.216 0.073 n/a n/a n/a n/a 93.875 93.875
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 n/a n/a n/a n/a 0.14 0.14
Choline (mg) 25.6 2.7 0.8 0.6 n/a n/a n/a n/a 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.053 0.003 0.002 n/a n/a n/a n/a 0.094 0.094
Threonine (g) 0.148 0.147 0.01 0.004 n/a n/a n/a n/a 0.309 0.309
Isoleucine (g) 0.185 0.256 0.012 0.005 n/a n/a n/a n/a 0.458 0.458
Leucine (g) 0.223 0.394 0.016 0.008 n/a n/a n/a n/a 0.64 0.64
Lysine (g) 0.185 0.342 0.013 0.007 n/a n/a n/a n/a 0.547 0.547
Methionine (g) 0.037 0.107 0.003 0.002 n/a n/a n/a n/a 0.149 0.149
Cystine (g) 0.037 0.021 n/a 0.002 n/a n/a n/a n/a 0.06 0.06
Phenylalanine (g) 0.148 0.216 0.009 0.004 n/a n/a n/a n/a 0.378 0.378
Tyrosine (g) 0.111 0.198 0.007 0.002 n/a n/a n/a n/a 0.318 0.318
Valine (g) 0.185 0.274 0.012 0.007 n/a n/a n/a n/a 0.478 0.478
Arginine (g) 0.223 0.155 0.019 0.015 n/a n/a n/a n/a 0.412 0.412
Histidine (g) 0.074 0.144 0.004 0.003 n/a n/a n/a n/a 0.225 0.225
Alanine (g) 0.185 0.116 0.012 0.003 n/a n/a n/a n/a 0.316 0.316
Aspartic acid (g) 0.594 0.264 0.024 0.012 n/a n/a n/a n/a 0.894 0.894
Glutamic acid (g) 0.705 1.005 0.055 0.02 n/a n/a n/a n/a 1.784 1.784
Glycine (g) 0.148 0.071 0.013 0.005 n/a n/a n/a n/a 0.237 0.237
Proline (g) 0.148 0.464 0.017 0.002 n/a n/a n/a n/a 0.632 0.632
Serine (g) 0.148 0.241 0.012 0.005 n/a n/a n/a n/a 0.405 0.405
Cholesterol (mg) 0.0 17.325 0.0 0.0 n/a n/a n/a n/a 17.325 17.325
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 3.48 0.004 0.002 0.0 n/a n/a n/a 3.598 3.598
Phytosterols (mg) 25.969 n/a n/a n/a n/a n/a n/a n/a 25.969 25.969
Monounsaturated Fat (g) 0.074 1.549 0.004 0.0 n/a n/a n/a n/a 1.628 1.628
Polyunsaturated (g) 0.297 0.155 0.01 0.006 n/a n/a n/a n/a 0.468 0.468