Receta Fried Eggplant Strips - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggplant
61.83g |
salt
1.5g |
flour
20.83g |
egg
7.33g |
milk
40.67g |
oil
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.0 | 2.15 | 0.92 | 1.37 | 0.0 | 5.07 | 30.42 |
| Total Fat (g) | 0.12 | 0.0 | 0.2 | 0.73 | 0.39 | 2.27 | 3.71 | 22.26 |
| Carbohydrates (g) | 3.52 | 0.0 | 15.9 | 0.06 | 2.03 | 0.0 | 21.51 | 129.06 |
| Ash (g) | 0.43 | 1.5 | 0.1 | 0.06 | 0.31 | 0.0 | 2.4 | 14.4 |
| Calories (kcal) | 14.839 | 0.0 | 75.833 | 10.487 | 17.08 | 20.037 | 138.277 | 829.662 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 2.11 | n/a | 2.12 | 12.72 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.14 | 0.0 | 2.48 | 5.56 | 36.57 | 0.0 | 101.75 | 610.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.0 | 0.06 | 0.06 | 2.11 | 0.0 | 3.68 | 22.08 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 5.565 | 0.36 | 3.125 | 3.887 | 48.393 | 0.0 | 61.33 | 367.98 |
| Iron (mg) | 0.15 | 0.0 | 0.97 | 0.13 | 0.01 | 0.0 | 1.27 | 7.62 |
| Magnesium (mg) | 8.656 | 0.015 | 4.583 | 0.88 | 4.473 | 0.0 | 18.608 | 111.648 |
| Phosphorus (mg) | 15.458 | 0.0 | 22.5 | 14.007 | 38.633 | 0.0 | 90.598 | 543.588 |
| Potassium (mg) | 142.209 | 0.12 | 22.292 | 9.827 | 61.0 | 0.0 | 235.447 | 1412.682 |
| Sodium (mg) | 1.237 | 581.37 | 0.417 | 10.267 | 17.893 | 0.0 | 611.183 | 3667.098 |
| Zinc (mg) | 0.1 | 0.0 | 0.15 | 0.08 | 0.17 | 0.0 | 0.5 | 3.0 |
| Copper (mg) | 0.049 | 0.0 | 0.029 | 0.007 | 0.004 | 0.0 | 0.09 | 0.54 |
| Manganese (mg) | 0.155 | 0.002 | 0.142 | 0.003 | 0.0 | n/a | 0.301 | 1.806 |
| Selenium (mcg) | 0.2 | 0.0 | 7.1 | 2.3 | 1.3 | 0.0 | 10.9 | 65.4 |
| Vitamin A, IU (IU) | 16.694 | 0.0 | 0.0 | 35.713 | 79.707 | 0.0 | 132.114 | 792.684 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.193 | 23.587 | 0.0 | 33.78 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.618 | 0.0 | 0.0 | 10.267 | 23.587 | 0.0 | 34.472 | 206.832 |
| Beta Carotene (mcg) | 9.893 | 0.0 | 0.0 | 0.733 | 0.813 | 0.0 | 11.439 | 68.634 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.01 | 0.07 | 0.0 | 0.21 | 0.48 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | 21.147 | n/a | 23.713 | 142.278 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.75 | 24.273 | 0.0 | 0.0 | 28.023 | 168.138 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | 0.04 | 0.0 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Thiamin (mg) | 0.025 | 0.0 | 0.165 | 0.005 | 0.008 | 0.0 | 0.203 | 1.218 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.102 | 0.035 | 0.077 | 0.0 | 0.239 | 1.434 |
| Niacin (mg) | 0.402 | 0.0 | 1.229 | 0.005 | 0.037 | 0.0 | 1.673 | 10.038 |
| Pantothenic acid (mg) | 0.173 | 0.0 | 0.092 | 0.106 | 0.146 | 0.0 | 0.517 | 3.102 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.008 | 0.01 | 0.016 | 0.0 | 0.084 | 0.504 |
| Folate (mcg) | 13.603 | 0.0 | 38.125 | 3.447 | 2.033 | 0.0 | 57.208 | 343.248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.18 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 4.3 | 0.0 | 2.2 | 18.4 | 7.2 | n/a | 32.0 | 192.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.006 | 0.0 | 0.027 | 0.012 | 0.016 | 0.0 | 0.062 | 0.372 |
| Threonine (g) | 0.025 | 0.0 | 0.058 | 0.041 | 0.037 | 0.0 | 0.161 | 0.966 |
| Isoleucine (g) | 0.031 | 0.0 | 0.075 | 0.049 | 0.077 | 0.0 | 0.232 | 1.392 |
| Leucine (g) | 0.037 | 0.0 | 0.148 | 0.08 | 0.155 | 0.0 | 0.419 | 2.514 |
| Lysine (g) | 0.031 | 0.0 | 0.048 | 0.067 | 0.118 | 0.0 | 0.263 | 1.578 |
| Methionine (g) | 0.006 | 0.0 | 0.038 | 0.028 | 0.033 | 0.0 | 0.104 | 0.624 |
| Cystine (g) | 0.006 | 0.0 | 0.046 | 0.02 | 0.049 | 0.0 | 0.121 | 0.726 |
| Phenylalanine (g) | 0.025 | 0.0 | 0.108 | 0.05 | 0.069 | 0.0 | 0.252 | 1.512 |
| Tyrosine (g) | 0.019 | 0.0 | 0.065 | 0.037 | 0.057 | 0.0 | 0.177 | 1.062 |
| Valine (g) | 0.031 | 0.0 | 0.088 | 0.063 | 0.089 | 0.0 | 0.271 | 1.626 |
| Arginine (g) | 0.037 | 0.0 | 0.088 | 0.06 | 0.041 | 0.0 | 0.225 | 1.35 |
| Histidine (g) | 0.012 | 0.0 | 0.048 | 0.023 | 0.033 | 0.0 | 0.116 | 0.696 |
| Alanine (g) | 0.031 | 0.0 | 0.069 | 0.054 | 0.045 | 0.0 | 0.199 | 1.194 |
| Aspartic acid (g) | 0.099 | 0.0 | 0.092 | 0.098 | 0.126 | 0.0 | 0.414 | 2.484 |
| Glutamic acid (g) | 0.117 | 0.0 | 0.725 | 0.123 | 0.317 | 0.0 | 1.283 | 7.698 |
| Glycine (g) | 0.025 | 0.0 | 0.077 | 0.032 | 0.024 | 0.0 | 0.158 | 0.948 |
| Proline (g) | 0.025 | 0.0 | 0.25 | 0.037 | 0.146 | 0.0 | 0.459 | 2.754 |
| Serine (g) | 0.025 | 0.0 | 0.108 | 0.071 | 0.085 | 0.0 | 0.29 | 1.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.02 | 2.033 | 0.0 | 33.053 | 198.318 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.058 | 0.348 |
| Saturated Fat (g) | 0.019 | 0.0 | 0.033 | 0.227 | 0.256 | 0.168 | 0.704 | 4.224 |
| Phytosterols (mg) | 4.328 | 0.0 | n/a | n/a | n/a | 5.667 | 9.995 | 59.97 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.019 | 0.279 | 0.114 | 0.515 | 0.94 | 5.64 |
| Polyunsaturated (g) | 0.049 | 0.0 | 0.085 | 0.1 | 0.016 | 1.477 | 1.727 | 10.362 |