Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Italian seasoned read crumbs
Olive oil, for frying
Salt, to taste
Black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		flour
0.0g 		eggs
88.0g 		olive oil
0.0g 		ricotta cheese
226.8g 		olive oil
13.5g 		garlic
6.53g 		onion
63.0g 		tomatoes
793.8g 		seasoning
14.79g 		salt
0.0g 		pepper
0.0g 		pepper
3.82g 		Total Per Serving Total for Recipe
Protein (g) 3.75 n/a 11.07 n/a 25.67 0.0 0.41 0.69 6.19 2.23 n/a n/a 0.04 50.06 50.06
Total Fat (g) 0.7 n/a 8.75 n/a 23.68 13.5 0.03 0.06 1.03 3.92 n/a n/a 0.01 51.69 51.69
Carbohydrates (g) 21.15 n/a 0.68 n/a 9.28 0.0 2.16 5.88 31.75 0.0 n/a n/a 0.23 71.12 71.12
Ash (g) 2.6 n/a 0.76 n/a n/a 0.0 0.1 0.22 6.43 0.33 n/a n/a 0.02 10.45 10.45
Calories (kcal) 89.035 n/a 125.84 n/a 353.808 119.34 9.722 25.2 134.946 44.962 n/a n/a 1.185 904.038 904.038
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.62 0.08 n/a n/a n/a 0.0 0.8 0.8
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a 1.24 8.73 n/a n/a n/a 0.07 10.23 10.23
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.81 10.08 n/a n/a n/a 0.09 11.08 11.08
Lactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1
Maltose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 342.82 n/a 66.74 n/a 165.7 0.0 3.82 56.14 748.39 8.31 n/a n/a 3.52 1395.46 1395.46
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.72 n/a 0.68 n/a 0.66 0.0 0.07 2.67 18.89 0.0 n/a n/a 0.16 31.84 31.84
Galactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 12.6 n/a 0.0 n/a 0.0 0.0 0.1 1.1 7.9 0.0 n/a n/a 0.1 21.8 21.8
Calcium (mg) 33.388 n/a 46.64 n/a 544.32 0.135 11.81 14.49 246.078 1.331 n/a n/a 0.267 898.46 898.46
Iron (mg) 0.89 n/a 1.61 n/a 0.93 0.08 0.11 0.13 7.7 0.16 n/a n/a 0.02 11.63 11.63
Magnesium (mg) 51.937 n/a 10.56 n/a 29.484 0.0 1.631 6.3 87.318 2.071 n/a n/a 0.459 189.76 189.76
Phosphorus (mg) 92.745 n/a 168.08 n/a 385.56 0.0 9.983 18.27 150.822 19.967 n/a n/a 0.994 846.42 846.42
Potassium (mg) 853.254 n/a 117.92 n/a 260.82 0.135 26.165 91.98 1492.344 36.679 n/a n/a 8.063 2887.36 2887.36
Sodium (mg) 7.42 n/a 123.2 n/a 235.872 0.27 1.109 2.52 1135.134 94.064 n/a n/a 0.153 1599.742 1599.742
Zinc (mg) 0.59 n/a 0.98 n/a 2.84 0.0 0.08 0.11 1.11 0.32 n/a n/a 0.01 6.03 6.03
Copper (mg) 0.297 n/a 0.088 n/a 0.068 0.0 0.02 0.025 0.556 0.01 n/a n/a 0.001 1.064 1.064
Manganese (mg) 0.927 n/a 0.035 n/a n/a 0.0 0.109 0.082 0.635 0.001 n/a n/a 0.004 1.794 1.794
Selenium (mcg) 1.1 n/a 27.9 n/a 35.4 0.0 0.9 0.3 0.8 0.0 n/a n/a 0.0 66.4 66.4
Vitamin A, IU (IU) 100.165 n/a 428.56 n/a n/a 0.0 0.587 1.26 928.746 11.093 n/a n/a 119.642 1590.052 1590.052
Retinol (mcg) 0.0 n/a 122.32 n/a 251.748 0.0 0.0 0.0 0.0 1.627 n/a n/a 0.0 375.695 375.695
Vitamin A, RAE (mcg_RAE) 3.71 n/a 123.2 n/a 258.552 0.0 0.0 0.0 47.628 1.923 n/a n/a 5.999 441.012 441.012
Beta Carotene (mcg) 59.357 n/a 8.8 n/a 58.968 0.0 0.326 0.63 555.66 1.627 n/a n/a 62.056 747.424 747.424
Vitamin E (mg) 1.11 n/a 0.85 n/a 0.2 1.94 0.01 0.01 5.4 0.03 n/a n/a 0.06 9.61 9.61
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 7.691 n/a n/a n/a 38.491 38.491
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21964.446 1.627 n/a n/a 0.0 21966.073 21966.073
Lutein + zeaxanthin (mcg) 0.0 n/a 291.28 n/a 0.0 0.0 1.044 2.52 682.668 0.0 n/a n/a 1.949 979.461 979.461
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.01 n/a 0.0 0.08 0.0 n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.44 n/a n/a 0.11 n/a 0.0 0.4 0.01 n/a n/a 0.01 0.96 0.96
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 8.2 n/a 0.0 n/a 0.0 0.0 2.0 4.7 73.8 0.1 n/a n/a 4.9 93.7 93.7
Thiamin (mg) 0.148 n/a 0.062 n/a 0.045 0.0 0.013 0.031 0.397 0.041 n/a n/a 0.002 0.74 0.74
Riboflavin (mg) 0.148 n/a 0.422 n/a 0.431 0.0 0.007 0.019 0.476 0.018 n/a n/a 0.003 1.525 1.525
Niacin (mg) 2.411 n/a 0.062 n/a 0.204 0.0 0.046 0.076 5.636 0.695 n/a n/a 0.037 9.167 9.167
Pantothenic acid (mg) 1.039 n/a 1.267 n/a n/a 0.0 0.039 0.076 0.953 0.099 n/a n/a 0.012 3.485 3.485
Vitamin B-6 (mg) 0.297 n/a 0.123 n/a 0.068 0.0 0.081 0.076 0.873 0.046 n/a n/a 0.011 1.575 1.575
Folate (mcg) 81.616 n/a 41.36 n/a 27.216 0.0 0.196 11.97 63.504 0.148 n/a n/a 1.758 227.767 227.767
Vitamin B-12 (mcg) 0.0 n/a 1.14 n/a 0.73 0.0 0.0 0.0 0.0 0.13 n/a n/a 0.0 1.99 1.99
Choline (mg) 25.6 n/a 221.0 n/a 38.3 0.0 1.5 3.8 55.6 7.8 n/a n/a 0.2 353.9 353.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.15 n/a n/a 0.0 0.005 0.006 0.079 0.016 n/a n/a 0.0 0.294 0.294
Threonine (g) 0.148 n/a 0.493 n/a n/a 0.0 0.01 0.013 0.318 0.089 n/a n/a 0.002 1.072 1.072
Isoleucine (g) 0.185 n/a 0.59 n/a n/a 0.0 0.014 0.006 0.159 0.093 n/a n/a 0.001 1.048 1.048
Leucine (g) 0.223 n/a 0.959 n/a n/a 0.0 0.02 0.019 0.238 0.16 n/a n/a 0.002 1.62 1.62
Lysine (g) 0.185 n/a 0.801 n/a n/a 0.0 0.018 0.025 0.238 0.176 n/a n/a 0.002 1.445 1.445
Methionine (g) 0.037 n/a 0.334 n/a n/a 0.0 0.005 0.0 0.079 0.046 n/a n/a 0.0 0.502 0.502
Cystine (g) 0.037 n/a 0.238 n/a n/a 0.0 0.005 0.0 0.079 0.024 n/a n/a 0.001 0.383 0.383
Phenylalanine (g) 0.148 n/a 0.598 n/a n/a 0.0 0.012 0.019 0.238 0.08 n/a n/a 0.002 1.097 1.097
Tyrosine (g) 0.111 n/a 0.44 n/a n/a 0.0 0.005 0.006 0.159 0.061 n/a n/a 0.0 0.783 0.783
Valine (g) 0.185 n/a 0.757 n/a n/a 0.0 0.019 0.013 0.159 0.104 n/a n/a 0.001 1.237 1.237
Arginine (g) 0.223 n/a 0.722 n/a n/a 0.0 0.041 0.063 0.159 0.132 n/a n/a 0.002 1.34 1.34
Histidine (g) 0.074 n/a 0.273 n/a n/a 0.0 0.007 0.006 0.159 0.081 n/a n/a 0.001 0.601 0.601
Alanine (g) 0.185 n/a 0.651 n/a n/a 0.0 0.008 0.013 0.238 0.133 n/a n/a 0.001 1.23 1.23
Aspartic acid (g) 0.594 n/a 1.17 n/a n/a 0.0 0.032 0.057 1.27 0.194 n/a n/a 0.011 3.327 3.327
Glutamic acid (g) 0.705 n/a 1.478 n/a n/a 0.0 0.053 0.164 3.81 0.327 n/a n/a 0.008 6.545 6.545
Glycine (g) 0.148 n/a 0.378 n/a n/a 0.0 0.013 0.019 0.159 0.138 n/a n/a 0.001 0.856 0.856
Proline (g) 0.148 n/a 0.449 n/a n/a 0.0 0.007 0.006 0.159 0.102 n/a n/a 0.001 0.872 0.872
Serine (g) 0.148 n/a 0.854 n/a n/a 0.0 0.012 0.013 0.238 0.084 n/a n/a 0.002 1.351 1.351
Cholesterol (mg) 0.0 n/a 372.24 n/a 92.988 0.0 0.0 0.0 0.0 10.649 n/a n/a 0.0 475.877 475.877
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 n/a n/a n/a 0.031 0.031
Saturated Fat (g) 0.111 n/a 2.728 n/a 14.991 1.864 0.006 0.025 0.159 1.302 n/a n/a 0.001 21.188 21.188
Phytosterols (mg) 25.969 n/a n/a n/a n/a 29.835 n/a 9.45 n/a n/a n/a n/a n/a 65.254 65.254
Monounsaturated Fat (g) 0.074 n/a 3.353 n/a 6.736 9.85 0.001 0.006 0.159 1.747 n/a n/a 0.0 21.925 21.925
Polyunsaturated (g) 0.297 n/a 1.197 n/a 0.726 1.42 0.016 0.013 0.397 0.527 n/a n/a 0.003 4.595 4.595