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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. finely-minced fresh tarragon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
36.0g 		bacon
42.53g 		leeks
19.58g 		celery
17.8g 		carrot
16.02g 		wine vinegar
7.45g 		olive oil
3.38g 		eggs
98.56g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 9.29 4.93 0.29 0.12 0.15 0.0 0.0 12.4 0.15 27.34 109.36
Total Fat (g) 0.38 19.15 0.06 0.03 0.04 0.0 3.38 9.8 0.02 32.86 131.44
Carbohydrates (g) 21.63 0.28 2.77 0.53 1.53 0.02 0.0 0.76 0.2 27.72 110.88
Ash (g) 0.96 1.07 0.21 0.13 0.16 0.01 0.0 0.85 0.09 3.48 13.92
Calories (kcal) 127.08 194.765 11.944 2.848 6.568 1.416 29.835 140.941 1.242 516.638 2066.552
Starch (g) n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.23 0.92
Sucrose (g) 0.53 n/a n/a 0.02 0.58 n/a n/a 0.11 0.0 1.24 4.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.09 n/a n/a 0.21 0.01 0.41 1.64
Fructose (g) 0.1 n/a n/a 0.09 0.09 n/a n/a 0.11 0.01 0.39 1.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.11 0.0 0.11 0.44
Maltose (g) 0.11 n/a n/a 0.0 0.0 n/a n/a 0.11 0.0 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 17.1 16.25 16.99 14.14 7.04 0.0 74.75 4.94 154.94 619.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.76 0.33 0.76 0.0 0.0 0.76 0.02 3.36 13.44
Galactose (g) 0.0 n/a n/a 0.12 0.0 n/a n/a 0.11 0.01 0.23 0.92
Dietary Fiber (g) 11.0 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.1 12.2 48.8
Calcium (mg) 20.16 2.552 11.552 7.12 5.287 0.447 0.034 52.237 5.346 104.734 418.936
Iron (mg) 2.71 0.2 0.41 0.04 0.05 0.03 0.02 1.8 0.15 5.42 21.68
Magnesium (mg) 43.92 5.103 5.482 1.958 1.922 0.298 0.0 11.827 4.266 74.777 299.108
Phosphorus (mg) 162.36 79.947 6.853 4.272 5.607 0.596 0.0 188.25 2.646 450.531 1802.124
Potassium (mg) 343.8 88.452 35.244 46.28 51.264 2.906 0.034 132.07 30.132 730.182 2920.728
Sodium (mg) 2.16 354.233 3.916 14.24 11.054 0.596 0.068 137.984 4.266 528.517 2114.068
Zinc (mg) 1.72 0.5 0.02 0.02 0.04 0.0 0.0 1.09 0.03 3.43 13.72
Copper (mg) 0.187 0.03 0.023 0.007 0.008 0.001 0.0 0.099 0.007 0.362 1.448
Manganese (mg) 0.479 0.009 0.094 0.018 0.022 0.004 0.0 0.039 0.049 0.713 2.852
Selenium (mcg) 3.0 8.6 0.2 0.1 0.0 n/a 0.0 31.2 0.1 43.2 172.8
Vitamin A, IU (IU) 14.04 15.734 326.399 79.922 2676.301 0.0 0.0 479.987 506.358 4098.741 16394.964
Retinol (mcg) 0.0 4.678 0.0 0.0 0.0 n/a 0.0 136.998 0.0 141.676 566.704
Vitamin A, RAE (mcg_RAE) 0.72 4.678 16.251 3.916 133.767 0.0 0.0 137.984 25.326 322.642 1290.568
Beta Carotene (mcg) 8.28 0.0 195.8 48.06 1327.257 n/a 0.0 9.856 303.804 1893.057 7572.228
Vitamin E (mg) 0.18 0.11 0.18 0.05 0.11 n/a 0.48 0.96 0.11 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 372.02 50.374 41.011 n/a 0.0 326.234 658.692 1448.331 5793.324
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) 1.52 0.03 n/a 0.0 0.0 n/a 0.03 0.49 0.01 2.09 8.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 1.6 0.0 2.3 0.6 0.9 0.0 0.0 0.0 1.5 7.0 28.0
Thiamin (mg) 0.313 0.119 0.012 0.004 0.011 n/a 0.0 0.069 0.004 0.532 2.128
Riboflavin (mg) 0.076 0.047 0.006 0.011 0.01 n/a 0.0 0.473 0.01 0.632 2.528
Niacin (mg) 0.94 1.629 0.078 0.057 0.157 n/a 0.0 0.069 0.039 2.968 11.872
Pantothenic acid (mg) 0.77 0.221 0.027 0.045 0.043 n/a 0.0 1.419 0.004 2.53 10.12
Vitamin B-6 (mg) 0.194 0.089 0.045 0.012 0.022 n/a 0.0 0.138 0.011 0.512 2.048
Folate (mcg) 172.44 0.851 12.531 6.408 3.044 n/a 0.0 46.323 10.476 252.073 1008.292
Vitamin B-12 (mcg) 0.0 0.29 0.0 0.0 0.0 n/a 0.0 1.27 0.0 1.56 6.24
Choline (mg) 34.7 19.8 1.9 1.1 1.4 n/a 0.0 247.5 1.0 307.3 1229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.002 0.002 0.002 n/a 0.0 0.168 0.002 0.218 0.872
Threonine (g) n/a 0.191 0.012 0.004 0.03 n/a 0.0 0.552 0.006 0.796 3.184
Isoleucine (g) n/a 0.23 0.01 0.004 0.013 n/a 0.0 0.66 0.008 0.924 3.696
Leucine (g) n/a 0.383 0.02 0.005 0.016 n/a 0.0 1.074 0.012 1.51 6.04
Lysine (g) n/a 0.408 0.016 0.005 0.016 n/a 0.0 0.897 0.009 1.351 5.404
Methionine (g) n/a 0.111 0.004 0.002 0.003 n/a 0.0 0.375 0.003 0.497 1.988
Cystine (g) n/a 0.055 0.006 0.0 0.013 n/a 0.0 0.266 0.002 0.342 1.368
Phenylalanine (g) n/a 0.196 0.012 0.004 0.01 n/a 0.0 0.67 0.007 0.898 3.592
Tyrosine (g) n/a 0.153 0.008 0.002 0.006 n/a 0.0 0.493 0.006 0.668 2.672
Valine (g) n/a 0.264 0.012 0.005 0.011 n/a 0.0 0.848 0.009 1.148 4.592
Arginine (g) n/a 0.319 0.016 0.004 0.014 n/a 0.0 0.808 0.009 1.169 4.676
Histidine (g) n/a 0.187 0.006 0.002 0.006 n/a 0.0 0.306 0.003 0.51 2.04
Alanine (g) n/a 0.315 0.014 0.004 0.018 n/a 0.0 0.729 0.008 1.086 4.344
Aspartic acid (g) n/a 0.464 0.027 0.021 0.03 n/a 0.0 1.311 0.013 1.867 7.468
Glutamic acid (g) n/a 0.727 0.045 0.016 0.059 n/a 0.0 1.656 0.018 2.522 10.088
Glycine (g) n/a 0.344 0.014 0.004 0.008 n/a 0.0 0.424 0.007 0.801 3.204
Proline (g) n/a 0.272 0.014 0.004 0.008 n/a 0.0 0.503 0.006 0.806 3.224
Serine (g) n/a 0.187 0.018 0.004 0.008 n/a 0.0 0.956 0.005 1.178 4.712
Cholesterol (mg) 0.0 28.917 0.0 0.0 0.0 n/a 0.0 416.909 0.0 445.826 1783.304
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 6.374 0.008 0.007 0.006 0.0 0.466 3.055 0.003 9.978 39.912
Phytosterols (mg) n/a n/a n/a 1.068 n/a n/a 7.459 n/a 0.486 9.013 36.052
Monounsaturated Fat (g) 0.068 8.526 0.0 0.005 0.002 n/a 2.462 3.755 0.001 14.82 59.28
Polyunsaturated (g) 0.187 2.139 0.033 0.014 0.019 n/a 0.355 1.34 0.009 4.098 16.392