Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb thinly-sliced prosciutto
2 Tbsp. freshly-grated Parmesan cheese
1 Tbsp. coarsely-minced flat-leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		butter
3.55g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.03 6.2 7.55 30.2
Total Fat (g) 0.07 2.88 4.9 7.85 31.4
Carbohydrates (g) 2.33 0.0 0.38 2.71 10.84
Ash (g) 0.35 0.0 0.42 0.77 3.08
Calories (kcal) 12.02 25.454 70.47 107.944 431.776
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.05 0.19 0.76
Glucose (dextrose) (g) 0.39 n/a 0.1 0.49 1.96
Fructose (g) 0.6 n/a 0.05 0.66 2.64
Lactose (g) 0.0 n/a 0.05 0.05 0.2
Maltose (g) 0.0 n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.64 37.37 94.04 376.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.38 1.51 6.04
Galactose (g) 0.0 n/a 0.05 0.05 0.2
Dietary Fiber (g) 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 14.424 0.852 26.118 41.395 165.58
Iron (mg) 1.29 0.0 0.9 2.19 8.76
Magnesium (mg) 8.414 0.071 5.914 14.399 57.596
Phosphorus (mg) 31.252 0.852 94.125 126.229 504.916
Potassium (mg) 121.403 0.852 66.035 188.291 753.164
Sodium (mg) 1.202 0.391 68.992 70.585 282.34
Zinc (mg) 0.32 0.0 0.55 0.87 3.48
Copper (mg) 0.114 0.001 0.049 0.164 0.656
Manganese (mg) 0.096 0.0 0.02 0.116 0.464
Selenium (mcg) 1.4 0.0 15.6 17.0 68.0
Vitamin A, IU (IU) 454.361 88.715 239.994 783.069 3132.276
Retinol (mcg) 0.0 23.821 68.499 92.32 369.28
Vitamin A, RAE (mcg_RAE) 22.838 24.282 68.992 116.112 464.448
Beta Carotene (mcg) 269.852 5.609 4.928 280.389 1121.556
Vitamin E (mg) 0.68 0.08 0.48 1.24 4.96
Vitamin D (IU) n/a n/a 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 163.117 589.832 2359.328
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.25 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 3.4 0.0 0.0 3.4 13.6
Thiamin (mg) 0.084 0.0 0.034 0.119 0.476
Riboflavin (mg) 0.084 0.001 0.237 0.322 1.288
Niacin (mg) 0.589 0.001 0.034 0.625 2.5
Pantothenic acid (mg) 0.162 0.004 0.71 0.876 3.504
Vitamin B-6 (mg) 0.054 0.0 0.069 0.123 0.492
Folate (mcg) 31.252 0.107 23.162 54.52 218.08
Vitamin B-12 (mcg) 0.0 0.01 0.64 0.64 2.56
Choline (mg) 9.6 0.7 123.7 134.0 536.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.084 0.102 0.408
Threonine (g) 0.048 0.001 0.276 0.325 1.3
Isoleucine (g) 0.048 0.002 0.33 0.38 1.52
Leucine (g) 0.078 0.003 0.537 0.618 2.472
Lysine (g) 0.06 0.002 0.448 0.511 2.044
Methionine (g) 0.018 0.001 0.187 0.206 0.824
Cystine (g) 0.018 0.0 0.133 0.151 0.604
Phenylalanine (g) 0.048 0.001 0.335 0.385 1.54
Tyrosine (g) 0.03 0.001 0.246 0.278 1.112
Valine (g) 0.072 0.002 0.424 0.498 1.992
Arginine (g) 0.054 0.001 0.404 0.459 1.836
Histidine (g) 0.03 0.001 0.153 0.184 0.736
Alanine (g) 0.072 0.001 0.365 0.438 1.752
Aspartic acid (g) 0.307 0.002 0.655 0.964 3.856
Glutamic acid (g) 0.138 0.006 0.828 0.973 3.892
Glycine (g) 0.054 0.001 0.212 0.267 1.068
Proline (g) 0.042 0.003 0.251 0.296 1.184
Serine (g) 0.066 0.002 0.478 0.546 2.184
Cholesterol (mg) 0.0 7.633 208.454 216.087 864.348
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 1.824 1.528 3.375 13.5
Phytosterols (mg) 14.424 n/a n/a 14.424 57.696
Monounsaturated Fat (g) 0.0 0.746 1.878 2.624 10.496
Polyunsaturated (g) 0.03 0.108 0.67 0.808 3.232