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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Italian Roma tomatoes skin, seed, chop, and reserve juice (or possibly 8 ounces canned minced tomatoes with juice)
1/2 sm Pumpkin or possibly butternut squash cut in 1/2" cubes
4 x to 8 Large eggs (one or possibly two per pers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		canadian bacon
28.35g 		onion
24.75g 		garlics
1.96g 		pepper
24.4g 		pumpkin
0.0g 		zucchini
46.55g 		chayote
50.24g 		nutmeg
0.28g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.85 0.27 0.12 0.21 n/a 0.56 0.41 0.0 0.05 7.49 29.96
Total Fat (g) 6.75 1.98 0.02 0.01 0.04 n/a 0.08 0.07 0.28 0.01 9.25 37.0
Carbohydrates (g) 0.0 0.48 2.31 0.65 1.13 n/a 1.56 2.27 0.0 0.11 8.51 34.04
Ash (g) 0.0 1.07 0.09 0.03 0.1 n/a 0.29 0.15 0.0 0.04 1.77 7.08
Calories (kcal) 59.67 44.51 9.9 2.917 4.879 n/a 7.448 9.546 2.497 0.65 142.016 568.064
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.03 n/a 0.01 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.28 n/a 0.35 n/a n/a n/a 1.12 4.48
Fructose (g) n/a n/a 0.32 n/a 0.27 n/a 0.44 n/a n/a n/a 1.03 4.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.97 22.05 1.15 22.9 n/a 44.05 47.35 0.0 1.58 158.07 632.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 0.59 n/a 0.81 0.83 0.0 0.02 3.31 13.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 n/a 0.5 0.9 0.0 0.1 2.3 9.2
Calcium (mg) 0.068 2.268 5.693 3.543 2.44 n/a 6.983 8.541 0.0 2.491 32.025 128.1
Iron (mg) 0.04 0.19 0.05 0.03 0.08 n/a 0.16 0.17 0.0 0.11 0.84 3.36
Magnesium (mg) 0.0 4.82 2.475 0.489 2.44 n/a 7.914 6.029 0.0 0.903 25.068 100.272
Phosphorus (mg) 0.0 68.891 7.178 2.995 4.879 n/a 17.689 9.044 0.0 1.047 111.722 446.888
Potassium (mg) 0.068 97.524 36.135 7.85 42.691 n/a 121.961 62.803 0.0 10.0 379.031 1516.124
Sodium (mg) 0.135 399.452 0.99 0.333 0.732 n/a 4.655 1.005 0.0 1.011 408.312 1633.248
Zinc (mg) 0.0 0.39 0.04 0.02 0.03 n/a 0.13 0.37 0.0 0.02 1.02 4.08
Copper (mg) 0.0 0.014 0.01 0.006 0.017 n/a 0.023 0.06 n/a 0.003 0.133 0.532
Manganese (mg) 0.0 0.006 0.032 0.033 0.029 n/a 0.084 0.095 n/a 0.003 0.282 1.128
Selenium (mcg) 0.0 7.1 0.1 0.3 0.0 n/a 0.1 0.1 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.176 90.262 n/a 93.1 0.0 0.0 152.053 336.086 1344.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.391 n/a 4.655 0.0 0.0 7.599 16.645 66.58
Beta Carotene (mcg) 0.0 0.0 0.248 0.098 50.742 n/a 55.86 0.0 0.0 91.225 198.172 792.688
Vitamin E (mg) 0.97 0.06 0.0 0.0 0.09 n/a 0.06 0.06 0.0 0.01 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.313 83.187 n/a 989.188 0.0 0.0 100.376 1174.054 4696.216
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.6 19.6 n/a 7.9 3.9 0.0 2.4 36.2 144.8
Thiamin (mg) 0.0 0.213 0.012 0.004 0.015 n/a 0.023 0.015 0.0 0.002 0.284 1.136
Riboflavin (mg) 0.0 0.048 0.007 0.002 0.007 n/a 0.065 0.015 0.0 0.002 0.147 0.588
Niacin (mg) 0.0 1.766 0.03 0.014 0.117 n/a 0.228 0.236 0.0 0.024 2.415 9.66
Pantothenic acid (mg) 0.0 0.147 0.03 0.012 0.024 n/a 0.074 0.126 0.0 0.007 0.421 1.684
Vitamin B-6 (mg) 0.0 0.111 0.03 0.024 0.054 n/a 0.102 0.04 0.0 0.002 0.362 1.448
Folate (mcg) 0.0 1.134 4.703 0.059 2.44 n/a 13.5 46.726 0.0 2.744 71.303 285.212
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.0 19.4 1.5 0.5 1.3 n/a 4.4 4.6 n/a 0.2 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.06 0.002 0.001 0.002 n/a 0.005 0.005 0.0 0.001 0.076 0.304
Threonine (g) 0.0 0.235 0.005 0.003 0.01 n/a 0.014 0.02 0.0 0.002 0.289 1.156
Isoleucine (g) 0.0 0.221 0.002 0.004 0.005 n/a 0.019 0.02 0.0 0.002 0.274 1.096
Leucine (g) 0.0 0.411 0.007 0.006 0.01 n/a 0.033 0.04 0.0 0.004 0.511 2.044
Lysine (g) 0.0 0.462 0.01 0.005 0.01 n/a 0.033 0.02 0.0 0.003 0.543 2.172
Methionine (g) 0.0 0.159 0.0 0.002 0.002 n/a 0.009 0.0 0.0 0.001 0.173 0.692
Cystine (g) 0.0 0.074 0.0 0.001 0.002 n/a 0.005 n/a 0.0 0.0 0.082 0.328
Phenylalanine (g) 0.0 0.19 0.007 0.004 0.022 n/a 0.019 0.025 0.0 0.003 0.269 1.076
Tyrosine (g) 0.0 0.176 0.002 0.002 0.002 n/a 0.014 0.015 0.0 0.001 0.213 0.852
Valine (g) 0.0 0.232 0.005 0.006 0.01 n/a 0.023 0.03 0.0 0.003 0.309 1.236
Arginine (g) 0.0 0.32 0.025 0.012 0.007 n/a 0.023 0.02 0.0 0.002 0.41 1.64
Histidine (g) 0.0 0.213 0.002 0.002 0.002 n/a 0.014 0.01 0.0 0.001 0.245 0.98
Alanine (g) 0.0 0.298 0.005 0.003 0.01 n/a 0.028 0.025 0.0 0.004 0.372 1.488
Aspartic acid (g) 0.0 0.488 0.022 0.01 0.051 n/a 0.07 0.045 0.0 0.005 0.691 2.764
Glutamic acid (g) 0.0 0.811 0.064 0.016 0.046 n/a 0.061 0.065 0.0 0.005 1.068 4.272
Glycine (g) 0.0 0.252 0.007 0.004 0.007 n/a 0.023 0.02 0.0 0.003 0.317 1.268
Proline (g) 0.0 0.218 0.002 0.002 0.005 n/a 0.019 0.02 0.0 0.004 0.27 1.08
Serine (g) 0.0 0.221 0.005 0.004 0.012 n/a 0.023 0.025 0.0 0.003 0.293 1.172
Cholesterol (mg) 0.0 14.175 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.175 56.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.629 0.01 0.002 0.015 n/a 0.019 0.015 0.254 0.002 1.878 7.512
Phytosterols (mg) 14.918 0.0 3.713 n/a 2.196 n/a n/a n/a 0.0 0.09 20.916 83.664
Monounsaturated Fat (g) 4.925 0.893 0.002 0.0 0.002 n/a 0.005 0.005 0.014 0.005 5.852 23.408
Polyunsaturated (g) 0.71 0.179 0.005 0.005 0.015 n/a 0.037 0.03 0.0 0.002 0.983 3.932