Receta Fried Empanadas With Beef Or Chicken Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 83.33g	butter 20.83g	egg 3.67g	water 33.36g	butter 12.5g	oil 2.27g	beef 62.5g	onions 10.8g	eggs 14.67g	olives 20.83g	chili 0.44g	tomatoes puree 5.21g	cumin 0.18g	spices 0.23g	cinnamon 0.22g	beef stock 20.0g	chicken 28.33g	onions 22.5g	tomatoes puree 5.21g	eggs 12.32g	Total Per Serving	Total for Recipe
Protein (g)	8.61	0.18	0.46	0.0	0.11	0.0	12.62	0.2	1.85	0.21	0.03	0.09	0.03	0.04	0.01	0.23	5.27	0.25	0.09	1.55	31.8	381.6
Total Fat (g)	0.82	16.9	0.36	0.0	10.14	2.27	2.76	0.02	1.56	3.19	0.02	0.01	0.04	0.0	0.0	0.04	4.27	0.02	0.01	1.22	43.66	523.92
Carbohydrates (g)	63.59	0.01	0.03	0.0	0.01	0.0	1.16	0.79	0.16	0.8	0.05	0.47	0.08	0.17	0.17	0.01	0.0	2.1	0.47	0.09	70.17	842.04
Ash (g)	0.39	0.44	0.03	0.03	0.26	0.0	2.88	0.09	0.16	n/a	0.01	0.07	0.01	0.01	0.01	0.21	0.22	0.08	0.07	0.11	5.07	60.84
Calories (kcal)	303.333	149.375	5.243	0.0	89.625	20.037	83.125	3.456	22.733	30.208	0.497	1.979	0.656	0.775	0.535	1.4	60.917	9.0	1.979	17.618	802.493	9629.916
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.22	0.0	0.01	0.24	2.88
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.0	n/a	n/a	0.44	0.13	0.03	0.73	8.76
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.0	n/a	n/a	0.29	0.12	0.01	0.56	6.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.02	0.24
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.93	3.31	2.78	33.33	1.98	0.0	43.08	9.7	10.94	15.68	0.34	4.58	0.01	0.02	0.02	19.51	18.7	20.05	4.58	9.34	207.89	2494.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.01	0.03	0.0	0.01	0.0	n/a	0.25	0.16	0.11	0.01	0.25	0.0	0.06	0.0	0.0	0.0	0.95	0.25	0.09	2.42	29.04
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.02	0.24
Dietary Fiber (g)	2.3	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.7	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.4	0.1	0.0	4.0	48.0
Calcium (mg)	12.5	5.0	1.943	1.001	3.0	0.0	5.0	7.776	7.333	10.833	0.209	0.938	1.629	0.187	2.171	1.2	3.117	5.175	0.938	6.53	76.479	917.748
Iron (mg)	3.87	0.0	0.07	0.0	0.0	0.0	1.78	0.16	0.17	0.1	0.02	0.09	0.12	0.01	0.02	0.03	0.26	0.05	0.09	0.23	7.06	84.72
Magnesium (mg)	18.333	0.417	0.44	0.334	0.25	0.0	13.125	2.16	1.467	2.292	0.2	1.198	0.641	0.135	0.13	0.4	5.667	2.25	1.198	1.478	52.114	625.368
Phosphorus (mg)	90.0	5.0	7.003	0.0	3.0	0.0	113.125	3.996	25.227	0.833	0.684	2.083	0.873	0.973	0.139	2.6	41.65	6.525	2.083	23.531	329.326	3951.912
Potassium (mg)	89.167	5.0	4.913	0.0	3.0	0.0	235.625	29.808	18.48	8.75	1.621	22.865	3.129	2.569	0.934	10.8	53.55	32.85	22.865	16.509	562.434	6749.208
Sodium (mg)	1.667	120.0	5.133	1.335	72.0	0.0	786.25	1.728	18.187	324.167	2.319	20.781	0.294	0.061	0.022	65.2	19.833	0.9	20.781	17.248	1477.905	17734.86
Zinc (mg)	0.58	0.02	0.04	0.0	0.01	0.0	2.46	0.04	0.15	0.01	0.01	0.02	0.01	0.01	0.0	0.0	0.37	0.04	0.02	0.14	3.93	47.16
Copper (mg)	0.117	0.0	0.004	0.003	0.0	0.0	0.019	0.009	0.001	0.025	0.001	0.015	0.002	0.0	0.001	0.0	0.014	0.009	0.015	0.012	0.246	2.952
Manganese (mg)	0.567	0.0	0.001	0.0	0.0	n/a	0.019	0.017	0.004	n/a	0.001	0.009	0.006	0.001	0.038	0.002	0.006	0.029	0.009	0.005	0.714	8.568
Selenium (mcg)	28.3	0.2	1.2	0.0	0.1	0.0	12.3	0.1	4.5	0.2	0.0	0.0	0.0	0.1	0.0	0.1	4.1	0.1	0.0	3.9	55.2	662.4
Vitamin A, IU (IU)	0.0	520.625	17.857	0.0	312.375	0.0	0.0	107.676	85.947	n/a	1.497	26.563	2.223	0.0	0.639	0.0	39.667	0.45	26.563	59.998	1202.078	14424.936
Retinol (mcg)	0.0	139.792	5.097	0.0	83.875	0.0	0.0	0.0	24.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.617	0.0	0.0	17.125	282.145	3385.74
Vitamin A, RAE (mcg_RAE)	0.0	142.5	5.133	0.0	85.5	0.0	0.0	5.4	24.787	4.167	0.076	1.354	0.112	0.0	0.033	0.0	11.9	0.0	1.354	17.248	299.563	3594.756
Beta Carotene (mcg)	0.0	32.917	0.367	0.0	19.75	0.0	n/a	64.584	1.613	48.125	0.8	15.938	1.334	0.0	0.243	0.0	0.0	0.225	15.938	1.232	203.063	2436.756
Vitamin E (mg)	0.05	0.48	0.04	0.0	0.29	0.21	n/a	0.06	0.15	0.79	0.0	0.1	0.01	0.0	0.01	0.0	0.09	0.0	0.1	0.12	2.5	30.0
Vitamin D (IU)	n/a	11.667	1.283	0.0	7.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	24.262	291.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.748	1133.021	0.0	0.0	0.033	0.0	0.0	0.0	1133.021	0.0	2270.822	27249.864
Lutein + zeaxanthin (mcg)	15.0	0.0	12.137	0.0	0.0	0.0	n/a	122.796	51.773	106.25	0.475	0.0	0.784	0.0	0.481	0.0	0.0	0.9	0.0	40.779	351.375	4216.5
Tocopherol, beta (mg)	0.06	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.06	0.72
Tocopherol, gamma (mg)	0.32	0.0	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.02	n/a	n/a	0.0	0.01	0.06	0.44	5.28
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.5	1.7	0.6	0.0	5.3	63.6
Thiamin (mg)	0.658	0.002	0.003	0.0	0.001	0.0	0.05	0.006	0.01	0.004	0.0	0.002	0.001	0.001	0.0	0.0	0.017	0.011	0.002	0.009	0.778	9.336
Riboflavin (mg)	0.408	0.006	0.018	0.0	0.004	0.0	0.113	0.009	0.075	0.002	0.0	0.004	0.001	0.0	0.0	0.004	0.034	0.007	0.004	0.059	0.748	8.976
Niacin (mg)	4.917	0.008	0.003	0.0	0.005	0.0	2.863	0.057	0.009	0.05	0.002	0.077	0.008	0.002	0.003	0.156	1.927	0.027	0.077	0.009	10.197	122.364
Pantothenic acid (mg)	0.367	0.023	0.053	0.0	0.014	0.0	0.369	0.009	0.205	n/a	0.006	0.023	n/a	n/a	0.001	0.004	0.258	0.027	0.023	0.177	1.558	18.696
Vitamin B-6 (mg)	0.033	0.0	0.005	0.0	0.0	0.0	0.219	0.006	0.018	0.006	0.001	0.007	0.001	0.007	0.0	0.002	0.099	0.027	0.007	0.017	0.455	5.46
Folate (mcg)	152.5	0.625	1.723	0.0	0.375	0.0	5.0	6.912	6.453	0.625	0.102	0.573	0.018	0.005	0.013	0.4	1.7	4.275	0.573	5.79	187.662	2251.944
Vitamin B-12 (mcg)	0.0	0.04	0.05	0.0	0.02	0.0	1.08	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.09	0.0	0.0	0.16	1.61	19.32
Choline (mg)	8.7	3.9	9.2	0.0	2.4	n/a	n/a	0.6	33.0	3.0	0.1	0.9	0.0	0.2	0.0	0.6	16.9	1.4	0.9	30.9	112.7	1352.4
Folic acid (mcg)	128.333	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.333	1539.996
Tryptophan (g)	0.108	0.002	0.006	n/a	0.001	0.0	0.106	0.002	0.022	n/a	0.0	0.001	n/a	0.001	0.0	n/a	0.06	0.002	0.001	0.021	0.333	3.996
Threonine (g)	0.233	0.008	0.021	n/a	0.005	0.0	0.531	0.008	0.088	n/a	0.001	0.002	n/a	0.001	0.0	n/a	0.218	0.005	0.002	0.069	1.192	14.304
Isoleucine (g)	0.3	0.01	0.025	n/a	0.006	0.0	0.519	0.009	0.101	n/a	0.001	0.002	n/a	0.002	0.0	n/a	0.261	0.002	0.002	0.083	1.321	15.852
Leucine (g)	0.592	0.017	0.04	n/a	0.01	0.0	0.944	0.012	0.158	n/a	0.002	0.003	n/a	0.002	0.001	n/a	0.383	0.007	0.003	0.134	2.306	27.672
Lysine (g)	0.192	0.015	0.033	n/a	0.009	0.0	1.031	0.01	0.132	n/a	0.002	0.003	n/a	0.001	0.001	n/a	0.428	0.009	0.003	0.112	1.979	23.748
Methionine (g)	0.15	0.004	0.014	n/a	0.003	0.0	0.306	0.002	0.057	n/a	0.0	0.001	n/a	0.001	0.0	n/a	0.139	0.0	0.001	0.047	0.724	8.688
Cystine (g)	0.183	0.002	0.01	n/a	0.001	0.0	0.15	n/a	0.043	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.071	0.0	0.001	0.033	0.495	5.94
Phenylalanine (g)	0.433	0.008	0.025	n/a	0.005	0.0	0.475	0.006	0.098	n/a	0.001	0.002	n/a	0.001	0.0	n/a	0.204	0.007	0.002	0.084	1.353	16.236
Tyrosine (g)	0.258	0.008	0.018	n/a	0.005	0.0	0.381	0.005	0.075	n/a	0.001	0.001	n/a	0.001	0.0	n/a	0.17	0.002	0.001	0.062	0.989	11.868
Valine (g)	0.35	0.013	0.032	n/a	0.008	0.0	0.581	0.009	0.113	n/a	0.001	0.002	n/a	0.002	0.0	n/a	0.255	0.005	0.002	0.106	1.476	17.712
Arginine (g)	0.35	0.006	0.03	n/a	0.004	0.0	0.85	0.014	0.111	n/a	0.002	0.002	n/a	0.004	0.0	n/a	0.332	0.023	0.002	0.101	1.83	21.96
Histidine (g)	0.192	0.004	0.011	n/a	0.003	0.0	0.369	0.003	0.044	n/a	0.001	0.002	n/a	0.001	0.0	n/a	0.153	0.002	0.002	0.038	0.824	9.888
Alanine (g)	0.275	0.006	0.027	n/a	0.004	0.0	0.831	0.009	0.103	n/a	0.001	0.003	n/a	0.001	0.0	n/a	0.309	0.005	0.003	0.091	1.667	20.004
Aspartic acid (g)	0.367	0.013	0.049	n/a	0.008	0.0	1.119	0.018	0.185	n/a	0.003	0.015	n/a	0.003	0.001	n/a	0.47	0.02	0.015	0.164	2.448	29.376
Glutamic acid (g)	2.9	0.038	0.062	n/a	0.023	0.0	1.819	0.041	0.241	n/a	0.004	0.042	n/a	0.005	0.001	n/a	0.768	0.059	0.042	0.207	6.249	74.988
Glycine (g)	0.308	0.004	0.016	n/a	0.003	0.0	0.938	0.01	0.062	n/a	0.001	0.002	n/a	0.001	0.0	n/a	0.346	0.007	0.002	0.053	1.751	21.012
Proline (g)	1.0	0.017	0.019	n/a	0.01	0.0	0.688	0.013	0.073	n/a	0.001	0.002	n/a	0.001	0.001	n/a	0.258	0.002	0.002	0.063	2.149	25.788
Serine (g)	0.433	0.01	0.036	n/a	0.006	0.0	0.513	0.009	0.138	n/a	0.001	0.002	n/a	0.001	0.0	n/a	0.187	0.005	0.002	0.12	1.463	17.556
Cholesterol (mg)	0.0	44.792	15.51	0.0	26.875	0.0	28.75	0.0	62.187	0.0	0.076	0.0	0.0	0.0	0.0	0.0	21.25	0.0	0.0	52.114	251.552	3018.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.058	0.696
Saturated Fat (g)	0.133	10.702	0.114	0.0	6.421	0.168	1.131	0.003	0.48	0.423	0.01	0.002	0.003	0.0	0.001	0.022	1.221	0.009	0.002	0.382	21.227	254.724
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	5.667	0.0	n/a	n/a	n/a	n/a	n/a	0.119	0.019	0.056	n/a	n/a	3.375	n/a	n/a	9.236	110.832
Monounsaturated Fat (g)	0.075	4.379	0.14	0.0	2.628	0.515	1.144	0.003	0.598	2.356	0.01	0.002	0.025	0.0	0.001	0.018	1.768	0.002	0.002	0.469	14.134	169.608
Polyunsaturated (g)	0.342	0.633	0.05	0.0	0.38	1.477	0.144	0.008	0.207	0.273	0.002	0.005	0.006	0.001	0.0	0.002	0.915	0.005	0.005	0.168	4.619	55.428