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Receta Fried Falafel Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup either dried kidney beans, mung beans, garbanzo beans, peas, or urud dal (optional or add ½ cup extra dried split green peas)
fresh green chili peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split
49.25g 		ginger
2.09g 		cumin
1.5g 		cilantro
0.24g 		parsley
0.12g 		chili peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.04 0.27 0.01 0.0 n/a 12.4 49.6
Total Fat (g) 0.57 0.02 0.33 0.0 0.0 n/a 0.92 3.68
Carbohydrates (g) 29.73 0.37 0.66 0.01 0.01 n/a 30.78 123.12
Ash (g) 1.31 0.02 0.11 0.0 0.0 n/a 1.44 5.76
Calories (kcal) 167.943 1.674 5.625 0.054 0.043 n/a 175.339 701.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.55 1.65 0.12 0.22 0.1 n/a 7.64 30.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.94 0.04 0.03 0.0 0.0 n/a 4.01 16.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.2 0.0 0.0 n/a 12.8 51.2
Calcium (mg) 27.088 0.335 13.965 0.158 0.164 n/a 41.709 166.836
Iron (mg) 2.18 0.01 1.0 0.0 0.01 n/a 3.2 12.8
Magnesium (mg) 56.638 0.9 5.49 0.061 0.059 n/a 63.148 252.592
Phosphorus (mg) 180.255 0.711 7.485 0.113 0.069 n/a 188.634 754.536
Potassium (mg) 483.143 8.684 26.82 1.229 0.658 n/a 520.533 2082.132
Sodium (mg) 7.388 0.272 2.52 0.109 0.067 n/a 10.355 41.42
Zinc (mg) 1.48 0.01 0.07 0.0 0.0 n/a 1.56 6.24
Copper (mg) 0.428 0.005 0.013 0.001 0.0 n/a 0.447 1.788
Manganese (mg) 0.685 0.005 0.05 0.001 0.0 n/a 0.741 2.964
Selenium (mcg) 0.8 0.0 0.1 0.0 0.0 n/a 0.9 3.6
Vitamin A, IU (IU) 73.383 0.0 19.05 15.917 10.004 n/a 118.353 473.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.448 0.0 0.96 0.795 0.5 n/a 5.702 22.808
Beta Carotene (mcg) 43.833 0.0 11.43 9.27 6.002 n/a 70.534 282.136
Vitamin E (mg) 0.04 0.01 0.05 0.01 0.0 n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.72 2.04 6.604 n/a 15.364 61.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.03 n/a n/a n/a 0.0 n/a 1.03 4.12
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.9 0.1 0.1 0.1 0.2 n/a 1.3 5.2
Thiamin (mg) 0.36 0.001 0.009 0.0 0.0 n/a 0.37 1.48
Riboflavin (mg) 0.108 0.001 0.005 0.0 0.0 n/a 0.114 0.456
Niacin (mg) 1.423 0.016 0.069 0.003 0.002 n/a 1.512 6.048
Pantothenic acid (mg) 0.867 0.004 n/a 0.001 0.0 n/a 0.873 3.492
Vitamin B-6 (mg) 0.084 0.003 0.007 0.0 0.0 n/a 0.094 0.376
Folate (mcg) 134.945 0.23 0.15 0.146 0.181 n/a 135.652 542.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 47.0 0.6 0.4 0.0 0.0 n/a 48.1 192.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.138 0.0 n/a n/a 0.0 n/a 0.138 0.552
Threonine (g) 0.428 0.001 n/a n/a 0.0 n/a 0.429 1.716
Isoleucine (g) 0.497 0.001 n/a n/a 0.0 n/a 0.499 1.996
Leucine (g) 0.867 0.001 n/a n/a 0.0 n/a 0.869 3.476
Lysine (g) 0.872 0.001 n/a n/a 0.0 n/a 0.873 3.492
Methionine (g) 0.123 0.0 n/a n/a 0.0 n/a 0.123 0.492
Cystine (g) 0.182 0.0 n/a n/a 0.0 n/a 0.182 0.728
Phenylalanine (g) 0.557 0.001 n/a n/a 0.0 n/a 0.558 2.232
Tyrosine (g) 0.35 0.0 n/a n/a 0.0 n/a 0.35 1.4
Valine (g) 0.571 0.001 n/a n/a 0.0 n/a 0.573 2.292
Arginine (g) 1.079 0.001 n/a n/a 0.0 n/a 1.08 4.32
Histidine (g) 0.296 0.001 n/a n/a 0.0 n/a 0.296 1.184
Alanine (g) 0.532 0.001 n/a n/a 0.0 n/a 0.533 2.132
Aspartic acid (g) 1.428 0.004 n/a n/a 0.0 n/a 1.433 5.732
Glutamic acid (g) 2.069 0.003 n/a n/a 0.0 n/a 2.072 8.288
Glycine (g) 0.537 0.001 n/a n/a 0.0 n/a 0.538 2.152
Proline (g) 0.497 0.001 n/a n/a 0.0 n/a 0.499 1.996
Serine (g) 0.532 0.001 n/a n/a 0.0 n/a 0.533 2.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.004 0.023 0.0 0.0 n/a 0.106 0.424
Phytosterols (mg) 66.488 0.314 1.02 0.012 0.006 n/a 67.839 271.356
Monounsaturated Fat (g) 0.118 0.003 0.211 0.001 0.0 n/a 0.333 1.332
Polyunsaturated (g) 0.246 0.003 0.049 0.0 0.0 n/a 0.299 1.196