Receta Fried Feta Balls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		feta cheese --
56.7g 		flour
15.63g 		egg
26.73g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 8.06 1.61 3.36 1.8 14.84 59.36
Total Fat (g) 12.07 0.15 2.66 0.72 15.59 62.36
Carbohydrates (g) 2.32 11.92 0.21 9.72 24.17 96.68
Ash (g) 2.95 0.07 0.23 0.39 3.64 14.56
Calories (kcal) 149.688 56.875 38.224 53.325 298.112 1192.448
Starch (g) n/a n/a n/a 8.05 8.05 32.2
Sucrose (g) n/a n/a 0.03 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.06 0.25 0.3 1.2
Fructose (g) n/a n/a 0.03 0.33 0.36 1.44
Lactose (g) n/a n/a 0.03 0.0 0.03 0.12
Maltose (g) n/a n/a 0.03 0.26 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.31 1.86 20.27 0.88 54.32 217.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.32 0.04 0.21 0.84 3.4 13.6
Galactose (g) n/a n/a 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.6 1.0 4.0
Calcium (mg) 279.531 2.344 14.167 24.705 320.747 1282.988
Iron (mg) 0.37 0.73 0.49 0.65 2.23 8.92
Magnesium (mg) 10.773 3.438 3.208 5.805 23.223 92.892
Phosphorus (mg) 191.079 16.875 51.054 22.275 281.283 1125.132
Potassium (mg) 35.154 16.719 35.818 26.46 114.151 456.604
Sodium (mg) 632.772 0.313 37.422 98.82 769.327 3077.308
Zinc (mg) 1.63 0.11 0.3 0.2 2.23 8.92
Copper (mg) 0.017 0.022 0.027 0.035 0.101 0.404
Manganese (mg) 0.017 0.106 0.011 0.124 0.258 1.032
Selenium (mcg) 8.5 5.3 8.5 3.4 25.7 102.8
Vitamin A, IU (IU) 239.274 0.0 130.175 0.0 369.449 1477.796
Retinol (mcg) 70.875 0.0 37.155 0.0 108.03 432.12
Vitamin A, RAE (mcg_RAE) 70.875 0.0 37.422 0.0 108.297 433.188
Beta Carotene (mcg) 1.701 0.0 2.673 0.0 4.374 17.496
Vitamin E (mg) 0.1 0.01 0.26 0.01 0.38 1.52
Vitamin D (IU) n/a n/a 9.356 n/a 9.356 37.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 88.476 0.0 91.289 365.156
Tocopherol, beta (mg) n/a 0.01 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.13 0.1 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.01 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.085 0.123 0.019 0.131 0.358 1.432
Riboflavin (mg) 0.476 0.077 0.128 0.054 0.735 2.94
Niacin (mg) 0.561 0.922 0.019 0.895 2.397 9.588
Pantothenic acid (mg) 0.55 0.069 0.385 0.074 1.078 4.312
Vitamin B-6 (mg) 0.238 0.006 0.037 0.016 0.298 1.192
Folate (mcg) 18.144 28.594 12.563 14.445 73.746 294.984
Vitamin B-12 (mcg) 0.96 0.0 0.34 0.05 1.35 5.4
Choline (mg) 8.7 1.6 67.1 2.0 79.4 317.6
Folic acid (mcg) 0.0 24.063 0.0 11.07 35.133 140.532
Tryptophan (g) 0.113 0.02 0.045 0.022 0.201 0.804
Threonine (g) 0.363 0.044 0.15 0.058 0.614 2.456
Isoleucine (g) 0.454 0.056 0.179 0.073 0.762 3.048
Leucine (g) 0.794 0.111 0.291 0.13 1.326 5.304
Lysine (g) 0.692 0.036 0.243 0.058 1.029 4.116
Methionine (g) 0.21 0.028 0.102 0.031 0.371 1.484
Cystine (g) 0.045 0.034 0.072 0.038 0.19 0.76
Phenylalanine (g) 0.386 0.081 0.182 0.089 0.738 2.952
Tyrosine (g) 0.38 0.048 0.134 0.054 0.616 2.464
Valine (g) 0.607 0.066 0.23 0.081 0.983 3.932
Arginine (g) 0.266 0.066 0.219 0.074 0.626 2.504
Histidine (g) 0.227 0.036 0.083 0.041 0.386 1.544
Alanine (g) 0.363 0.052 0.198 0.065 0.677 2.708
Aspartic acid (g) 0.442 0.069 0.356 0.104 0.97 3.88
Glutamic acid (g) 1.372 0.544 0.449 0.556 2.921 11.684
Glycine (g) 0.057 0.058 0.115 0.066 0.296 1.184
Proline (g) 0.782 0.188 0.136 0.185 1.291 5.164
Serine (g) 0.663 0.081 0.259 0.089 1.093 4.372
Cholesterol (mg) 50.463 0.0 113.068 0.0 163.531 654.124
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.477 0.025 0.829 0.162 9.492 37.968
Phytosterols (mg) n/a n/a n/a 1.08 1.08 4.32
Monounsaturated Fat (g) 2.62 0.014 1.018 0.138 3.79 15.16
Polyunsaturated (g) 0.335 0.064 0.364 0.278 1.04 4.16