Receta Fried Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
28.35g 		bread crumbs
20.25g 		parmesan cheese
2.5g 		parsley
1.81g 		paprika
0.53g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.11 2.7 0.96 0.05 0.08 n/a 8.9 35.6
Total Fat (g) 0.68 1.07 0.72 0.01 0.07 n/a 2.55 10.2
Carbohydrates (g) 0.0 14.58 0.1 0.11 0.29 n/a 15.08 60.32
Ash (g) n/a 0.58 0.2 0.04 0.04 n/a 0.86 3.44
Calories (kcal) 28.067 79.988 10.775 0.65 1.517 n/a 120.996 483.984
Starch (g) n/a 12.08 n/a n/a n/a n/a 12.08 48.32
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.37 0.0 n/a 0.01 n/a 0.39 1.56
Fructose (g) n/a 0.5 0.0 n/a 0.04 n/a 0.54 2.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.39 0.0 n/a 0.0 n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.44 1.32 0.52 1.58 0.05 n/a 25.91 103.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.26 0.02 0.02 0.05 n/a 1.35 5.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.2 n/a 1.2 4.8
Calcium (mg) 4.253 37.058 27.725 2.491 0.929 n/a 72.455 289.82
Iron (mg) 0.1 0.98 0.02 0.11 0.12 n/a 1.34 5.36
Magnesium (mg) 12.474 8.708 0.95 0.903 0.971 n/a 24.005 96.02
Phosphorus (mg) 85.617 33.413 18.225 1.047 1.811 n/a 140.113 560.452
Potassium (mg) 96.107 39.69 3.125 10.0 12.306 n/a 161.227 644.908
Sodium (mg) 23.814 148.23 38.225 1.011 0.179 n/a 211.458 845.832
Zinc (mg) 0.15 0.29 0.1 0.02 0.02 n/a 0.58 2.32
Copper (mg) 0.011 0.053 0.006 0.003 0.003 n/a 0.076 0.304
Manganese (mg) n/a 0.186 0.002 0.003 0.004 n/a 0.196 0.784
Selenium (mcg) 7.7 5.1 0.4 0.0 0.0 n/a 13.3 53.2
Vitamin A, IU (IU) n/a 0.0 11.05 152.053 276.859 n/a 439.962 1759.848
Retinol (mcg) 7.088 0.0 2.925 0.0 0.0 n/a 10.013 40.052
Vitamin A, RAE (mcg_RAE) 7.088 0.0 3.0 7.599 13.844 n/a 31.531 126.124
Beta Carotene (mcg) 0.0 0.0 0.775 91.225 145.315 n/a 237.314 949.256
Vitamin E (mg) 0.18 0.02 0.01 0.01 0.16 n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 100.376 69.074 n/a 169.45 677.8
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.15 n/a 0.01 0.02 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.1 0.0 0.0 2.4 0.4 n/a 2.9 11.6
Thiamin (mg) 0.026 0.196 0.001 0.002 0.003 n/a 0.228 0.912
Riboflavin (mg) 0.023 0.081 0.012 0.002 0.009 n/a 0.127 0.508
Niacin (mg) 0.615 1.343 0.003 0.024 0.08 n/a 2.065 8.26
Pantothenic acid (mg) n/a 0.111 0.008 0.007 0.009 n/a 0.136 0.544
Vitamin B-6 (mg) 0.037 0.024 0.001 0.002 0.021 n/a 0.085 0.34
Folate (mcg) 1.418 21.668 0.25 2.744 0.557 n/a 26.635 106.54
Vitamin B-12 (mcg) 1.06 0.07 0.06 0.0 0.0 n/a 1.18 4.72
Choline (mg) 19.4 3.0 0.4 0.2 0.3 n/a 23.3 93.2
Folic acid (mcg) 0.0 16.605 0.0 0.0 0.0 n/a 16.605 66.42
Tryptophan (g) n/a 0.032 0.013 0.001 n/a n/a 0.046 0.184
Threonine (g) n/a 0.087 0.037 0.002 n/a n/a 0.126 0.504
Isoleucine (g) n/a 0.109 0.049 0.002 n/a n/a 0.161 0.644
Leucine (g) n/a 0.194 0.093 0.004 n/a n/a 0.291 1.164
Lysine (g) n/a 0.087 0.075 0.003 n/a n/a 0.165 0.66
Methionine (g) n/a 0.047 0.026 0.001 n/a n/a 0.073 0.292
Cystine (g) n/a 0.057 0.003 0.0 n/a n/a 0.06 0.24
Phenylalanine (g) n/a 0.134 0.052 0.003 n/a n/a 0.188 0.752
Tyrosine (g) n/a 0.081 0.058 0.001 n/a n/a 0.141 0.564
Valine (g) n/a 0.122 0.063 0.003 n/a n/a 0.188 0.752
Arginine (g) n/a 0.111 0.039 0.002 n/a n/a 0.153 0.612
Histidine (g) n/a 0.061 0.027 0.001 n/a n/a 0.089 0.356
Alanine (g) n/a 0.097 0.029 0.004 n/a n/a 0.13 0.52
Aspartic acid (g) n/a 0.156 0.067 0.005 n/a n/a 0.228 0.912
Glutamic acid (g) n/a 0.834 0.218 0.005 n/a n/a 1.056 4.224
Glycine (g) n/a 0.099 0.019 0.003 n/a n/a 0.121 0.484
Proline (g) n/a 0.277 0.116 0.004 n/a n/a 0.397 1.588
Serine (g) n/a 0.134 0.057 0.003 n/a n/a 0.193 0.772
Cholesterol (mg) 18.144 0.0 2.2 0.0 0.0 n/a 20.344 81.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.243 0.433 0.002 0.011 n/a 0.825 3.3
Phytosterols (mg) n/a 1.62 n/a 0.09 0.919 n/a 2.629 10.516
Monounsaturated Fat (g) 0.255 0.207 0.21 0.005 0.006 n/a 0.683 2.732
Polyunsaturated (g) 0.198 0.417 0.029 0.002 0.044 n/a 0.691 2.764