Receta Fried fish in tomato sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
What you need
salt, sugar - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		flour
27.34g 		salt
0.0g 		tomatoes juice
121.5g 		onion
63.0g 		sunflower oil
11.38g 		Total Per Serving Total for Recipe
Protein (g) 10.27 2.82 n/a 1.0 0.69 0.0 14.78 14.78
Total Fat (g) 1.37 0.27 n/a 0.0 0.06 11.38 13.08 13.08
Carbohydrates (g) 0.0 20.86 n/a 5.01 5.88 0.0 31.75 31.75
Ash (g) n/a 0.13 n/a 1.41 0.22 0.0 1.76 1.76
Calories (kcal) 56.43 99.518 n/a 24.3 25.2 100.599 306.047 306.047
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.62 n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 n/a 1.24 1.24
Fructose (g) n/a n/a n/a n/a 0.81 n/a 0.81 0.81
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 45.12 3.26 n/a 114.09 56.14 0.0 218.61 218.61
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 n/a 3.5 2.67 0.0 6.24 6.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a 1.0 1.1 0.0 2.8 2.8
Calcium (mg) 8.55 4.101 n/a 9.72 14.49 0.0 36.861 36.861
Iron (mg) 0.21 1.27 n/a 0.18 0.13 0.0 1.79 1.79
Magnesium (mg) 25.08 6.015 n/a n/a 6.3 0.0 37.395 37.395
Phosphorus (mg) 172.14 29.527 n/a n/a 18.27 0.0 219.937 219.937
Potassium (mg) 193.23 29.254 n/a 215.055 91.98 0.0 529.519 529.519
Sodium (mg) 47.88 0.547 n/a 340.2 2.52 0.0 391.147 391.147
Zinc (mg) 0.3 0.19 n/a n/a 0.11 0.0 0.6 0.6
Copper (mg) 0.023 0.038 n/a n/a 0.025 0.0 0.086 0.086
Manganese (mg) n/a 0.186 n/a n/a 0.082 n/a 0.268 0.268
Selenium (mcg) 15.5 9.3 n/a n/a 0.3 0.0 25.1 25.1
Vitamin A, IU (IU) n/a 0.0 n/a 250.29 1.26 0.0 251.55 251.55
Retinol (mcg) 14.25 0.0 n/a n/a 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 0.0 n/a n/a 0.0 0.0 14.25 14.25
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.63 0.0 0.63 0.63
Vitamin E (mg) 0.36 0.02 n/a n/a 0.01 4.67 5.07 5.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.921 n/a n/a 2.52 0.0 7.441 7.441
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.2 0.0 n/a 36.0 4.7 0.0 40.8 40.8
Thiamin (mg) 0.051 0.216 n/a n/a 0.031 0.0 0.299 0.299
Riboflavin (mg) 0.046 0.134 n/a n/a 0.019 0.0 0.198 0.198
Niacin (mg) 1.237 1.613 n/a n/a 0.076 0.0 2.926 2.926
Pantothenic acid (mg) n/a 0.12 n/a n/a 0.076 0.0 0.196 0.196
Vitamin B-6 (mg) 0.074 0.011 n/a n/a 0.076 0.0 0.161 0.161
Folate (mcg) 2.85 50.032 n/a n/a 11.97 0.0 64.852 64.852
Vitamin B-12 (mcg) 2.13 0.0 n/a n/a 0.0 0.0 2.13 2.13
Choline (mg) 39.1 2.8 n/a n/a 3.8 0.0 45.8 45.8
Folic acid (mcg) 0.0 42.104 n/a n/a 0.0 0.0 42.104 42.104
Tryptophan (g) n/a 0.036 n/a n/a 0.006 0.0 0.042 0.042
Threonine (g) n/a 0.077 n/a n/a 0.013 0.0 0.089 0.089
Isoleucine (g) n/a 0.098 n/a n/a 0.006 0.0 0.105 0.105
Leucine (g) n/a 0.194 n/a n/a 0.019 0.0 0.213 0.213
Lysine (g) n/a 0.063 n/a n/a 0.025 0.0 0.088 0.088
Methionine (g) n/a 0.049 n/a n/a 0.0 0.0 0.049 0.049
Cystine (g) n/a 0.06 n/a n/a 0.0 0.0 0.06 0.06
Phenylalanine (g) n/a 0.142 n/a n/a 0.019 0.0 0.161 0.161
Tyrosine (g) n/a 0.085 n/a n/a 0.006 0.0 0.091 0.091
Valine (g) n/a 0.115 n/a n/a 0.013 0.0 0.127 0.127
Arginine (g) n/a 0.115 n/a n/a 0.063 0.0 0.178 0.178
Histidine (g) n/a 0.063 n/a n/a 0.006 0.0 0.069 0.069
Alanine (g) n/a 0.09 n/a n/a 0.013 0.0 0.103 0.103
Aspartic acid (g) n/a 0.12 n/a n/a 0.057 0.0 0.177 0.177
Glutamic acid (g) n/a 0.951 n/a n/a 0.164 0.0 1.115 1.115
Glycine (g) n/a 0.101 n/a n/a 0.019 0.0 0.12 0.12
Proline (g) n/a 0.328 n/a n/a 0.006 0.0 0.334 0.334
Serine (g) n/a 0.142 n/a n/a 0.013 0.0 0.155 0.155
Cholesterol (mg) 36.48 0.0 n/a 0.0 0.0 0.0 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.044 n/a 0.0 0.025 1.172 1.515 1.515
Phytosterols (mg) n/a n/a n/a n/a 9.45 11.38 20.83 20.83
Monounsaturated Fat (g) 0.513 0.025 n/a n/a 0.006 2.219 2.763 2.763
Polyunsaturated (g) 0.399 0.112 n/a n/a 0.013 7.477 8.0 8.0