Receta Fried Fish "Kish Style" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	salt 1.5g	cajun seasoning 0.65g	cornflake 7.0g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.0	0.08	0.47	3.65	14.6
Total Fat (g)	2.45	0.0	0.11	0.01	2.57	10.28
Carbohydrates (g)	0.19	0.0	0.36	6.07	6.61	26.44
Ash (g)	0.21	1.5	0.06	0.2	1.96	7.84
Calories (kcal)	35.235	0.0	2.041	25.2	62.476	249.904
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	0.05	n/a	0.01	n/a	0.07	0.28
Fructose (g)	0.03	n/a	0.03	n/a	0.05	0.2
Lactose (g)	0.03	n/a	0.0	n/a	0.03	0.12
Maltose (g)	0.03	n/a	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.0	0.05	0.25	18.99	75.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.05	0.46	0.69	2.76
Galactose (g)	0.03	n/a	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.2	0.3	0.5	2.0
Calcium (mg)	13.059	0.36	1.807	0.21	15.436	61.744
Iron (mg)	0.45	0.0	0.09	1.35	1.9	7.6
Magnesium (mg)	2.957	0.015	1.105	1.12	5.197	20.788
Phosphorus (mg)	47.062	0.0	1.97	3.64	52.672	210.688
Potassium (mg)	33.018	0.12	12.454	8.19	53.782	215.128
Sodium (mg)	34.496	581.37	6.565	66.43	688.861	2755.444
Zinc (mg)	0.27	0.0	0.02	0.03	0.33	1.32
Copper (mg)	0.025	0.0	0.003	0.002	0.03	0.12
Manganese (mg)	0.01	0.002	0.014	0.006	0.031	0.124
Selenium (mcg)	7.8	0.0	0.0	0.4	8.2	32.8
Vitamin A, IU (IU)	119.997	0.0	192.725	187.67	500.392	2001.568
Retinol (mcg)	34.25	0.0	0.0	52.92	87.17	348.68
Vitamin A, RAE (mcg_RAE)	34.496	0.0	9.64	53.48	97.616	390.464
Beta Carotene (mcg)	2.464	0.0	97.5	5.18	105.144	420.576
Vitamin E (mg)	0.24	0.0	0.19	0.02	0.45	1.8
Vitamin D (IU)	8.624	n/a	n/a	10.01	18.634	74.536
Lycopene (mcg)	0.0	0.0	0.137	0.0	0.137	0.548
Lutein + zeaxanthin (mcg)	81.558	0.0	2.015	72.24	155.813	623.252
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.12	n/a	0.02	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.4	1.6
Thiamin (mg)	0.017	0.0	0.002	0.094	0.113	0.452
Riboflavin (mg)	0.118	0.0	0.005	0.106	0.23	0.92
Niacin (mg)	0.017	0.0	0.051	1.25	1.319	5.276
Pantothenic acid (mg)	0.355	0.0	n/a	0.008	0.363	1.452
Vitamin B-6 (mg)	0.034	0.0	0.024	0.125	0.184	0.736
Folate (mcg)	11.581	0.0	0.65	24.99	37.221	148.884
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.38	0.69	2.76
Choline (mg)	61.9	0.0	0.4	0.2	62.5	250.0
Folic acid (mcg)	0.0	0.0	0.0	23.66	23.66	94.64
Tryptophan (g)	0.042	0.0	n/a	n/a	0.042	0.168
Threonine (g)	0.138	0.0	n/a	n/a	0.138	0.552
Isoleucine (g)	0.165	0.0	n/a	n/a	0.165	0.66
Leucine (g)	0.269	0.0	n/a	n/a	0.269	1.076
Lysine (g)	0.224	0.0	n/a	n/a	0.224	0.896
Methionine (g)	0.094	0.0	n/a	n/a	0.094	0.376
Cystine (g)	0.067	0.0	n/a	n/a	0.067	0.268
Phenylalanine (g)	0.168	0.0	n/a	n/a	0.168	0.672
Tyrosine (g)	0.123	0.0	n/a	n/a	0.123	0.492
Valine (g)	0.212	0.0	n/a	n/a	0.212	0.848
Arginine (g)	0.202	0.0	n/a	n/a	0.202	0.808
Histidine (g)	0.076	0.0	n/a	n/a	0.076	0.304
Alanine (g)	0.182	0.0	n/a	n/a	0.182	0.728
Aspartic acid (g)	0.328	0.0	n/a	n/a	0.328	1.312
Glutamic acid (g)	0.414	0.0	n/a	n/a	0.414	1.656
Glycine (g)	0.106	0.0	n/a	n/a	0.106	0.424
Proline (g)	0.126	0.0	n/a	n/a	0.126	0.504
Serine (g)	0.239	0.0	n/a	n/a	0.239	0.956
Cholesterol (mg)	104.227	0.0	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.0	0.019	0.0	0.783	3.132
Phytosterols (mg)	n/a	0.0	0.54	n/a	0.54	2.16
Monounsaturated Fat (g)	0.939	0.0	0.023	0.002	0.964	3.856
Polyunsaturated (g)	0.335	0.0	0.048	0.004	0.387	1.548