Receta Fried Green Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		cornmeal
19.88g 		salt
1.5g 		pepper
0.18g 		cayenne pepper
0.04g 		egg
3.67g 		buttermilk
20.42g 		baking powder
0.38g 		baking soda
0.19g 		tomatoes
18.65g 		oil
31.79g 		Total Per Serving Total for Recipe
Protein (g) 2.69 1.44 0.0 0.02 0.0 0.46 0.68 0.0 0.0 0.16 0.0 5.46 65.52
Total Fat (g) 0.26 0.36 0.0 0.01 0.01 0.36 0.18 0.0 0.0 0.04 31.79 33.0 396.0
Carbohydrates (g) 19.87 15.73 0.0 0.11 0.02 0.03 0.98 0.0 0.0 0.73 0.0 37.48 449.76
Ash (g) 0.12 0.11 1.5 0.01 0.0 0.03 0.18 0.14 0.07 0.09 0.0 2.26 27.12
Calories (kcal) 94.792 73.339 0.0 0.446 0.119 5.243 8.167 0.0 0.0 3.358 281.038 466.502 5598.024
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 14.62 175.44
Sucrose (g) n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.15 1.8
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.01 n/a n/a n/a 0.23 n/a 0.35 4.2
Fructose (g) n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a 0.3 3.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 2.24 0.0 0.02 0.0 2.78 18.4 0.0 0.0 17.63 0.0 44.18 530.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.33 0.0 0.0 0.0 0.03 0.98 0.0 0.0 0.49 0.0 1.9 22.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 21.6
Calcium (mg) 3.906 0.596 0.36 0.765 0.056 1.943 23.683 0.0 0.0 1.866 0.0 33.175 398.1
Iron (mg) 1.21 0.22 0.0 0.05 0.0 0.07 0.01 0.0 0.0 0.05 0.01 1.62 19.44
Magnesium (mg) 5.729 6.956 0.015 0.34 0.057 0.44 2.246 0.0 0.0 2.052 0.0 17.835 214.02
Phosphorus (mg) 28.125 20.869 0.0 0.303 0.11 7.003 18.171 0.0 0.0 4.477 0.0 79.058 948.696
Potassium (mg) 27.865 30.21 0.12 2.203 0.755 4.913 30.829 0.0 0.0 44.212 0.0 141.108 1693.296
Sodium (mg) 0.521 1.391 581.37 0.077 0.011 5.133 21.438 104.88 52.44 0.933 0.0 768.194 9218.328
Zinc (mg) 0.18 0.14 0.0 0.0 0.0 0.04 0.09 0.0 0.0 0.03 0.0 0.49 5.88
Copper (mg) 0.036 0.016 0.0 0.002 0.0 0.004 0.002 0.0 0.0 0.011 0.0 0.072 0.864
Manganese (mg) 0.177 0.036 0.002 0.01 0.001 0.001 0.0 0.0 0.0 0.021 n/a 0.247 2.964
Selenium (mcg) 8.8 2.3 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.0 12.7 152.4
Vitamin A, IU (IU) 0.0 42.533 0.0 0.523 15.604 17.857 5.308 0.0 0.0 155.396 0.0 237.221 2846.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 1.429 0.0 0.0 0.0 0.0 6.526 78.312
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.026 0.78 5.133 1.429 0.0 0.0 7.835 0.0 17.39 208.68
Beta Carotene (mcg) 0.0 19.279 0.0 0.273 8.19 0.367 0.204 0.0 0.0 83.761 0.0 112.074 1344.888
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.01 0.04 0.01 0.0 0.0 0.1 2.93 3.13 37.56
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 479.993 0.0 480.004 5760.048
Lutein + zeaxanthin (mcg) 4.688 269.306 0.0 0.359 4.934 12.137 0.0 0.0 0.0 22.946 0.0 314.369 3772.428
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.1 0.12 n/a 0.01 n/a 0.02 0.01 n/a n/a 0.02 n/a 0.27 3.24
Tocopherol, delta (mg) 0.01 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.4 0.0 2.6 31.2
Thiamin (mg) 0.206 0.028 0.0 0.0 0.0 0.003 0.006 0.0 0.0 0.007 0.0 0.25 3.0
Riboflavin (mg) 0.128 0.01 0.0 0.0 0.0 0.018 0.031 0.0 0.0 0.004 0.0 0.19 2.28
Niacin (mg) 1.536 0.199 0.0 0.002 0.003 0.003 0.012 0.0 0.0 0.11 0.0 1.865 22.38
Pantothenic acid (mg) 0.115 0.056 0.0 n/a n/a 0.053 0.057 0.0 0.0 0.017 0.0 0.297 3.564
Vitamin B-6 (mg) 0.01 0.04 0.0 0.001 0.001 0.005 0.006 0.0 0.0 0.015 0.0 0.078 0.936
Folate (mcg) 47.656 5.963 0.0 0.018 0.04 1.723 1.021 0.0 0.0 2.798 0.0 59.218 710.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.7 2.1 0.0 0.0 0.0 9.2 3.3 0.0 0.0 1.2 n/a 18.6 223.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 0.008 0.0 n/a n/a 0.006 0.008 n/a n/a 0.002 0.0 0.058 0.696
Threonine (g) 0.073 0.036 0.0 n/a n/a 0.021 0.033 n/a n/a 0.006 0.0 0.167 2.004
Isoleucine (g) 0.094 0.05 0.0 n/a n/a 0.025 0.041 n/a n/a 0.004 0.0 0.213 2.556
Leucine (g) 0.185 0.205 0.0 n/a n/a 0.04 0.067 n/a n/a 0.006 0.0 0.503 6.036
Lysine (g) 0.06 0.022 0.0 n/a n/a 0.033 0.057 n/a n/a 0.006 0.0 0.178 2.136
Methionine (g) 0.047 0.034 0.0 n/a n/a 0.014 0.016 n/a n/a 0.002 0.0 0.113 1.356
Cystine (g) 0.057 0.032 0.0 n/a n/a 0.01 0.006 n/a n/a 0.002 0.0 0.107 1.284
Phenylalanine (g) 0.135 0.074 0.0 n/a n/a 0.025 0.035 n/a n/a 0.013 0.0 0.282 3.384
Tyrosine (g) 0.081 0.038 0.0 n/a n/a 0.018 0.029 n/a n/a 0.002 0.0 0.167 2.004
Valine (g) 0.109 0.068 0.0 n/a n/a 0.032 0.049 n/a n/a 0.004 0.0 0.261 3.132
Arginine (g) 0.109 0.048 0.0 n/a n/a 0.03 0.027 n/a n/a 0.004 0.0 0.217 2.604
Histidine (g) 0.06 0.036 0.0 n/a n/a 0.011 0.02 n/a n/a 0.002 0.0 0.129 1.548
Alanine (g) 0.086 0.113 0.0 n/a n/a 0.027 0.025 n/a n/a 0.006 0.0 0.256 3.072
Aspartic acid (g) 0.115 0.093 0.0 n/a n/a 0.049 0.053 n/a n/a 0.026 0.0 0.336 4.032
Glutamic acid (g) 0.906 0.294 0.0 n/a n/a 0.062 0.131 n/a n/a 0.08 0.0 1.473 17.676
Glycine (g) 0.096 0.044 0.0 n/a n/a 0.016 0.014 n/a n/a 0.004 0.0 0.174 2.088
Proline (g) 0.313 0.151 0.0 n/a n/a 0.019 0.067 n/a n/a 0.004 0.0 0.553 6.636
Serine (g) 0.135 0.07 0.0 n/a n/a 0.036 0.035 n/a n/a 0.006 0.0 0.281 3.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.817 0.0 0.0 0.0 0.0 16.327 195.924
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 0.82 9.84
Saturated Fat (g) 0.042 0.038 0.0 0.002 0.001 0.114 0.112 0.0 0.0 0.006 2.362 2.676 32.112
Phytosterols (mg) n/a n/a 0.0 0.161 0.031 n/a n/a n/a n/a 1.306 79.479 80.977 971.724
Monounsaturated Fat (g) 0.023 0.07 0.0 0.002 0.001 0.14 0.051 0.0 0.0 0.006 7.226 7.518 90.216
Polyunsaturated (g) 0.107 0.145 0.0 0.002 0.003 0.05 0.006 0.0 0.0 0.015 20.709 21.037 252.444