Receta Fried Green Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Ranch dressing, for serving
oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
165.62g 		pepper
0.0g 		salt
0.0g 		egg
44.0g 		flour
62.5g 		panko
81.0g 		cayenne
0.44g 		ranch dressing
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 n/a n/a 5.54 6.46 10.81 0.05 n/a n/a 24.32 24.32
Total Fat (g) 0.33 n/a n/a 4.37 0.61 4.29 0.08 n/a n/a 9.69 9.69
Carbohydrates (g) 6.49 n/a n/a 0.34 47.69 58.3 0.25 n/a n/a 113.08 113.08
Ash (g) 0.83 n/a n/a 0.38 0.29 2.32 0.03 n/a n/a 3.85 3.85
Calories (kcal) 29.812 n/a n/a 62.92 227.5 319.95 1.399 n/a n/a 641.581 641.581
Starch (g) 0.0 n/a n/a n/a n/a 48.32 n/a n/a n/a 48.32 48.32
Sucrose (g) 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 2.07 n/a n/a 0.09 n/a 1.47 n/a n/a n/a 3.64 3.64
Fructose (g) 2.27 n/a n/a 0.05 n/a 1.99 n/a n/a n/a 4.31 4.31
Lactose (g) 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.05 n/a 1.56 n/a n/a n/a 1.6 1.6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 156.51 n/a n/a 33.37 7.45 5.27 0.04 n/a n/a 202.64 202.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.36 n/a n/a 0.34 0.17 5.02 0.05 n/a n/a 9.93 9.93
Galactose (g) 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.0 n/a n/a 0.0 1.7 3.6 0.1 n/a n/a 7.4 7.4
Calcium (mg) 16.562 n/a n/a 23.32 9.375 148.23 0.651 n/a n/a 198.138 198.138
Iron (mg) 0.45 n/a n/a 0.81 2.9 3.91 0.03 n/a n/a 8.1 8.1
Magnesium (mg) 18.218 n/a n/a 5.28 13.75 34.83 0.669 n/a n/a 72.747 72.747
Phosphorus (mg) 39.749 n/a n/a 84.04 67.5 133.65 1.289 n/a n/a 326.228 326.228
Potassium (mg) 392.519 n/a n/a 58.96 66.875 158.76 8.862 n/a n/a 685.976 685.976
Sodium (mg) 8.281 n/a n/a 61.6 1.25 592.92 0.132 n/a n/a 664.183 664.183
Zinc (mg) 0.28 n/a n/a 0.49 0.44 1.17 0.01 n/a n/a 2.39 2.39
Copper (mg) 0.099 n/a n/a 0.044 0.088 0.211 0.002 n/a n/a 0.443 0.443
Manganese (mg) 0.182 n/a n/a 0.018 0.425 0.745 0.009 n/a n/a 1.379 1.379
Selenium (mcg) 0.0 n/a n/a 13.9 21.2 20.4 0.0 n/a n/a 55.6 55.6
Vitamin A, IU (IU) 1379.615 n/a n/a 214.28 0.0 0.0 183.084 n/a n/a 1776.979 1776.979
Retinol (mcg) 0.0 n/a n/a 61.16 0.0 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 69.56 n/a n/a 61.6 0.0 0.0 9.156 n/a n/a 140.317 140.317
Beta Carotene (mcg) 743.634 n/a n/a 4.4 0.0 0.0 96.096 n/a n/a 844.13 844.13
Vitamin E (mg) 0.89 n/a n/a 0.43 0.04 0.06 0.13 n/a n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 4261.403 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 203.713 n/a n/a 145.64 11.25 0.0 57.891 n/a n/a 418.493 418.493
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.04 0.03 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.2 n/a n/a 0.22 0.24 0.62 n/a n/a n/a 1.27 1.27
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.15 n/a n/a n/a 0.17 0.17
Vitamin C (mg) 21.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 21.4 21.4
Thiamin (mg) 0.066 n/a n/a 0.031 0.494 0.786 0.001 n/a n/a 1.378 1.378
Riboflavin (mg) 0.033 n/a n/a 0.211 0.306 0.324 0.004 n/a n/a 0.879 0.879
Niacin (mg) 0.977 n/a n/a 0.031 3.688 5.37 0.038 n/a n/a 10.104 10.104
Pantothenic acid (mg) 0.149 n/a n/a 0.634 0.275 0.446 n/a n/a n/a 1.503 1.503
Vitamin B-6 (mg) 0.132 n/a n/a 0.062 0.025 0.097 0.011 n/a n/a 0.327 0.327
Folate (mcg) 24.843 n/a n/a 20.68 114.375 86.67 0.466 n/a n/a 247.034 247.034
Vitamin B-12 (mcg) 0.0 n/a n/a 0.57 0.0 0.28 0.0 n/a n/a 0.85 0.85
Choline (mg) 11.1 n/a n/a 110.5 6.5 11.8 0.2 n/a n/a 140.1 140.1
Folic acid (mcg) 0.0 n/a n/a 0.0 96.25 66.42 0.0 n/a n/a 162.67 162.67
Tryptophan (g) 0.017 n/a n/a 0.075 0.081 0.13 n/a n/a n/a 0.302 0.302
Threonine (g) 0.05 n/a n/a 0.246 0.175 0.348 n/a n/a n/a 0.819 0.819
Isoleucine (g) 0.033 n/a n/a 0.295 0.225 0.437 n/a n/a n/a 0.99 0.99
Leucine (g) 0.05 n/a n/a 0.48 0.444 0.778 n/a n/a n/a 1.751 1.751
Lysine (g) 0.05 n/a n/a 0.4 0.144 0.348 n/a n/a n/a 0.942 0.942
Methionine (g) 0.017 n/a n/a 0.167 0.113 0.186 n/a n/a n/a 0.483 0.483
Cystine (g) 0.017 n/a n/a 0.119 0.138 0.227 n/a n/a n/a 0.5 0.5
Phenylalanine (g) 0.116 n/a n/a 0.299 0.325 0.535 n/a n/a n/a 1.275 1.275
Tyrosine (g) 0.017 n/a n/a 0.22 0.194 0.324 n/a n/a n/a 0.754 0.754
Valine (g) 0.033 n/a n/a 0.378 0.263 0.486 n/a n/a n/a 1.16 1.16
Arginine (g) 0.033 n/a n/a 0.361 0.263 0.446 n/a n/a n/a 1.102 1.102
Histidine (g) 0.017 n/a n/a 0.136 0.144 0.243 n/a n/a n/a 0.54 0.54
Alanine (g) 0.05 n/a n/a 0.326 0.206 0.389 n/a n/a n/a 0.97 0.97
Aspartic acid (g) 0.232 n/a n/a 0.585 0.275 0.624 n/a n/a n/a 1.716 1.716
Glutamic acid (g) 0.712 n/a n/a 0.739 2.175 3.337 n/a n/a n/a 6.964 6.964
Glycine (g) 0.033 n/a n/a 0.189 0.231 0.397 n/a n/a n/a 0.85 0.85
Proline (g) 0.033 n/a n/a 0.224 0.75 1.11 n/a n/a n/a 2.117 2.117
Serine (g) 0.05 n/a n/a 0.427 0.325 0.535 n/a n/a n/a 1.336 1.336
Cholesterol (mg) 0.0 n/a n/a 186.12 0.0 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 n/a n/a 1.364 0.1 0.972 0.014 n/a n/a 2.5 2.5
Phytosterols (mg) 11.593 n/a n/a n/a n/a 6.48 0.365 n/a n/a 18.439 18.439
Monounsaturated Fat (g) 0.05 n/a n/a 1.676 0.056 0.826 0.012 n/a n/a 2.621 2.621
Polyunsaturated (g) 0.132 n/a n/a 0.598 0.256 1.669 0.037 n/a n/a 2.693 2.693