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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
331.24g 		flour
125.0g 		buttermilk
245.0g 		panko bread crumbs
54.0g 		cornmeal
79.5g 		salt
6.0g 		oil
0.0g 		mayonnaise
79.67g 		mustard
15.0g 		cajun seasoning
2.6g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.91 12.91 8.11 7.21 5.76 0.0 n/a 0.0 0.66 0.32 0.0 37.88 37.88
Total Fat (g) 0.66 1.23 2.16 2.86 1.42 0.0 n/a 61.98 0.6 0.44 0.0 71.35 71.35
Carbohydrates (g) 12.98 95.39 11.74 38.87 62.92 0.0 n/a 0.24 0.8 1.42 0.02 224.38 224.38
Ash (g) 1.66 0.59 2.18 1.55 0.43 5.99 n/a 0.32 0.55 0.22 n/a 13.48 13.48
Calories (kcal) 59.623 455.0 98.0 213.3 293.355 0.0 n/a 548.13 10.05 8.164 0.525 1686.147 1686.147
Starch (g) 0.0 n/a n/a 32.22 58.5 n/a n/a n/a 0.09 n/a n/a 90.81 90.81
Sucrose (g) 0.0 n/a n/a 0.0 0.58 n/a n/a n/a 0.03 0.02 n/a 0.63 0.63
Glucose (dextrose) (g) 4.14 n/a n/a 0.98 0.45 n/a n/a n/a 0.07 0.06 n/a 5.7 5.7
Fructose (g) 4.54 n/a n/a 1.33 0.14 n/a n/a n/a 0.03 0.11 n/a 6.15 6.15
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 1.04 0.15 n/a n/a n/a 0.0 0.0 n/a 1.19 1.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.02 14.9 220.82 3.52 8.95 0.01 n/a 17.29 12.4 0.2 2.35 593.45 593.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 0.34 11.74 3.35 1.32 0.0 n/a 0.24 0.13 0.19 0.01 26.02 26.02
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 3.4 0.0 2.4 3.2 0.0 n/a 0.0 0.5 0.9 0.0 14.3 14.3
Calcium (mg) 33.124 18.75 284.2 98.82 2.385 1.44 n/a 5.577 8.7 7.228 0.175 460.399 460.399
Iron (mg) 0.89 5.8 0.12 2.61 0.87 0.02 n/a 0.18 0.23 0.37 0.01 11.1 11.1
Magnesium (mg) 36.436 27.5 26.95 23.22 27.825 0.06 n/a 0.797 7.35 4.42 0.125 154.683 154.683
Phosphorus (mg) 79.498 135.0 218.05 89.1 83.475 0.0 n/a 19.918 15.9 7.878 0.2 649.018 649.018
Potassium (mg) 785.039 133.75 369.95 105.84 120.84 0.48 n/a 11.154 20.7 49.816 1.825 1599.394 1599.394
Sodium (mg) 16.562 2.5 257.25 395.28 5.565 2325.48 n/a 387.196 170.25 26.26 0.125 3586.468 3586.468
Zinc (mg) 0.56 0.88 1.03 0.78 0.56 0.01 n/a 0.1 0.1 0.07 0.0 4.09 4.09
Copper (mg) 0.199 0.175 0.025 0.14 0.064 0.002 n/a 0.0 0.014 0.011 0.0 0.629 0.629
Manganese (mg) 0.364 0.85 0.0 0.497 0.143 0.006 n/a n/a 0.063 0.056 n/a 1.98 1.98
Selenium (mcg) 0.0 42.4 4.9 13.6 9.2 0.0 n/a 1.3 4.9 0.2 0.0 76.5 76.5
Vitamin A, IU (IU) 2759.229 0.0 63.7 0.0 170.13 0.0 n/a 0.0 10.65 770.9 n/a 3774.609 3774.609
Retinol (mcg) 0.0 0.0 17.15 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 139.121 0.0 17.15 0.0 8.745 0.0 n/a 0.0 0.6 38.558 0.0 204.174 204.174
Beta Carotene (mcg) 1487.268 0.0 2.45 0.0 77.115 0.0 n/a 0.0 4.35 390.0 0.0 1961.183 1961.183
Vitamin E (mg) 1.79 0.08 0.12 0.04 0.13 0.0 n/a 9.39 0.05 0.76 0.0 12.36 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8522.805 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.546 0.0 8523.351 8523.351
Lutein + zeaxanthin (mcg) 407.425 22.5 0.0 0.0 1077.225 0.0 n/a 0.0 2.7 8.06 0.0 1517.91 1517.91
Tocopherol, beta (mg) 0.03 0.09 0.05 0.02 0.02 n/a n/a n/a 0.0 0.01 n/a 0.22 0.22
Tocopherol, gamma (mg) 0.4 0.48 0.07 0.41 0.47 n/a n/a n/a 0.31 0.08 n/a 2.21 2.21
Tocopherol, delta (mg) 0.0 0.03 0.05 0.1 0.03 n/a n/a n/a 0.01 0.01 n/a 0.22 0.22
Vitamin C (mg) 42.1 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.2 1.7 0.0 46.4 46.4
Thiamin (mg) 0.132 0.988 0.074 0.524 0.111 0.0 n/a 0.008 0.051 0.009 0.0 1.897 1.897
Riboflavin (mg) 0.066 0.613 0.368 0.216 0.04 0.0 n/a 0.048 0.005 0.021 0.0 1.375 1.375
Niacin (mg) 1.954 7.375 0.147 3.58 0.795 0.0 n/a 0.008 0.078 0.205 0.0 14.143 14.143
Pantothenic acid (mg) 0.298 0.55 0.686 0.297 0.223 0.0 n/a n/a 0.045 n/a n/a 2.099 2.099
Vitamin B-6 (mg) 0.265 0.05 0.074 0.065 0.159 0.0 n/a 0.008 0.009 0.095 0.0 0.725 0.725
Folate (mcg) 49.686 228.75 12.25 57.78 23.85 0.0 n/a 0.0 1.05 2.6 0.0 375.966 375.966
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.19 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 22.2 13.0 39.2 7.9 8.6 0.0 n/a 0.6 3.4 1.7 0.0 96.5 96.5
Folic acid (mcg) 0.0 192.5 0.0 44.28 0.0 0.0 n/a 0.0 0.0 0.0 0.0 236.78 236.78
Tryptophan (g) 0.033 0.163 0.098 0.086 0.032 0.0 n/a n/a 0.002 n/a n/a 0.413 0.413
Threonine (g) 0.099 0.35 0.392 0.232 0.143 0.0 n/a n/a 0.026 n/a n/a 1.242 1.242
Isoleucine (g) 0.066 0.45 0.49 0.292 0.199 0.0 n/a n/a 0.023 n/a n/a 1.519 1.519
Leucine (g) 0.099 0.888 0.809 0.518 0.819 0.0 n/a n/a 0.045 n/a n/a 3.178 3.178
Lysine (g) 0.099 0.288 0.686 0.232 0.087 0.0 n/a n/a 0.041 n/a n/a 1.433 1.433
Methionine (g) 0.033 0.225 0.196 0.124 0.135 0.0 n/a n/a 0.012 n/a n/a 0.725 0.725
Cystine (g) 0.033 0.275 0.074 0.151 0.127 0.0 n/a n/a 0.012 n/a n/a 0.672 0.672
Phenylalanine (g) 0.232 0.65 0.417 0.356 0.294 0.0 n/a n/a 0.026 n/a n/a 1.974 1.974
Tyrosine (g) 0.033 0.388 0.343 0.216 0.151 0.0 n/a n/a 0.021 n/a n/a 1.152 1.152
Valine (g) 0.066 0.525 0.588 0.324 0.27 0.0 n/a n/a 0.03 n/a n/a 1.804 1.804
Arginine (g) 0.066 0.525 0.319 0.297 0.191 0.0 n/a n/a 0.039 n/a n/a 1.437 1.437
Histidine (g) 0.033 0.288 0.245 0.162 0.143 0.0 n/a n/a 0.018 n/a n/a 0.889 0.889
Alanine (g) 0.099 0.413 0.294 0.259 0.453 0.0 n/a n/a 0.026 n/a n/a 1.544 1.544
Aspartic acid (g) 0.464 0.55 0.637 0.416 0.374 0.0 n/a n/a 0.06 n/a n/a 2.5 2.5
Glutamic acid (g) 1.424 4.35 1.568 2.225 1.177 0.0 n/a n/a 0.113 n/a n/a 10.856 10.856
Glycine (g) 0.066 0.463 0.172 0.265 0.175 0.0 n/a n/a 0.036 n/a n/a 1.176 1.176
Proline (g) 0.066 1.5 0.809 0.74 0.604 0.0 n/a n/a 0.056 n/a n/a 3.774 3.774
Serine (g) 0.099 0.65 0.417 0.356 0.278 0.0 n/a n/a 0.032 n/a n/a 1.832 1.832
Cholesterol (mg) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.099 0.2 1.348 0.648 0.151 0.0 n/a 8.588 0.038 0.077 0.0 11.149 11.149
Phytosterols (mg) 23.187 n/a n/a 4.32 n/a 0.0 n/a n/a n/a 2.158 n/a 29.665 29.665
Monounsaturated Fat (g) 0.099 0.113 0.613 0.551 0.278 0.0 n/a 14.365 0.395 0.093 0.0 16.505 16.505
Polyunsaturated (g) 0.265 0.513 0.074 1.112 0.58 0.0 n/a 36.282 0.143 0.194 0.0 39.162 39.162